The body's built-in "laxative acupoint" can be pressed for 5 minutes every day to easily defecate
With the accelerated pace of life, not being able to eat on time is a common occurrence for most people. However, poor eating habits can damage the function of the stomach and intestines, so many people often have bowel movements only once every few days, or often suffer from constipation. Constipation is not only painful, but also allows the body to absorb harmful substances accumulated in the body. Therefore, normal bowel movements are important for maintaining good health.
We all know that there are different acupuncture points on the human body, and when suffering from diseases, the symptoms can be relieved by pressing the corresponding acupuncture points. Pressing on some acupuncture points on the body can not only help speed up blood circulation, but also help enhance the body's metabolic function. Do you know the "laxative acupoint" that comes with the human body? Compress for 5 minutes a day to easily defecate and defecate.
This "laxative point" is called the Shangyang point, and it is located on the side of the end of our index finger, about 0.1 inches from the nail. The Shangyang acupoint is classified as the Dachang Sutra in traditional Chinese medicine, so for people who have difficulty defecating or are often constipated, they can press this acupoint more when they are watching TV or holding the handrail on the bus. If you can continue to press for 5 minutes a day, you can relieve constipation after a period of time.
This acupuncture point can not only help the body to defecate more smoothly, men often press this acupuncture point, but also have the effect of delaying aging and tonifying the kidneys. For people with pharyngeal inflammation, it can also play a preventive effect.
People who have difficulty defecating should develop the habit of drinking more water in addition to massaging this acupuncture point. Only by ensuring that there is enough water in the body can the stomach and intestines move faster. Drinking a glass of warm water in the morning can better help bowel movements and remove harmful substances from the body.
Our stomach and intestines prefer fruits, fruits and vegetables, and often large fish and meat will also increase the burden on the stomach. Therefore, eating more fruits and vegetables can also make the stomach better absorb and digest, so that the bowel movement can return to normal. In addition, it is necessary to avoid sitting for a long time, and proper body movement can speed up the circulation of blood in the abdomen, which is also helpful to prevent constipation.