Beat here, the effect is 20 acupuncture points, the more you shoot, the better the body~
Many people in the world know that abdominal rubbing is particularly good for health, which can strengthen the internal organs and live a long life, but they don't know that the following method can drain the turbidity in the body, so that the heart and chest can be healthy, which is better than rubbing the abdomen. It's just that: a pat on the chest. Why is it better to take care of your chest than to rub your belly? Because:
One: Shoot this place and top multiple acupuncture points
Traditional Chinese medicine practitioners who understand the distribution of meridians know that there are any meridians on the chest and the stomach, spleen, liver, kidneys and other meridians that connect the whole body.
Through health care actions such as chest rubbing, chest patting, and chest expansion, it can achieve the effects of widening the chest and regulating qi, invigorating blood and refreshing, maintaining the heart and lungs, and delaying aging.
2. Improve immunity and promote the secretion of immune glands
Beating the chest, back and shoulders is a simple and scientific and effective way to care for infants and young children. However, the folk elderly do not know the scientific truth of beating and patting to prevent disease and fitness.
Anyone who has studied modern medicine, physiology, and biology knows that there is an acquired thymus tissue behind the sternum in the human chest, which is an endocrine immune gland that promotes the growth and development of the human body and enhances the body's immunity.
1. The function of the thymus
The thymus gland is located in front of the heart on the right side of the sternum and plays a decisive role in the establishment of the immune system. Immune cells are formed in the bone marrow and mature in the thymus, and these mature cells provide the body with various immune functions, and can play a self-healing function when bacteria and viruses invade the body and cause various diseases.
2. Thymus degeneration
The thymus gland degenerates with age and is gradually replaced by adipose tissue;
As a result, the function of the immune system gradually weakens with age.
mental stress, psychological disorders, malnutrition, environmental pollution, drug injuries,
Both alcohol and nicotine accelerate immune decline.
The consequence is to lead to the occurrence of infectious diseases, allergic diseases, metabolic diseases (such as diabetes, etc.), immune deficiencies (such as rheumatoid, etc.), leading to various malignant tumors that cause harm to the body.
Three: Nourishing the lungs is nourishing the heart
The chest is close to our heart, the heart and lungs belong together, patting the chest can strengthen the lungs, maintain the heart, the heart is good, there is strength, the pumping function is strong, it will make all aspects of the body have strength.
Four: Cover up here when it's hottest
There is a sentence in "Lao Lao Hengyan", "Although the summer is extremely hot, you must wear a short half arm of Gebu to protect your chest." "It has a good adjuvant treatment effect on the lungs of the elderly and people who love colds.
Keeping warm and exercising moderately should be key to chest care.
Regardless of men and women, young and old, strong or weak, as long as they are connected, they can all benefit, mainly:
1. Chest tightness, palpitation, shortness of breath, and rib pain can be applied
Yang Li, a well-known Chinese medicine scientist and expert in cardiovascular diseases of traditional Chinese medicine, said that ancient health practitioners attached great importance to the maintenance of the chest cavity, believing that proper maintenance can resist evil and prevent diseases, and strengthen the body.
Modern medical research has shown that regular massage or patting of the chest can improve the body's ability to resist disease, prevent coronary heart disease, emphysema, muscle dysplasia, and treat chest tightness, palpitation, shortness of breath, rib pain and other symptoms.
2. It is an auxiliary rehabilitation method for old slow bronchia and emphysema
Pu Zhaohe, an associate researcher at Chengdu University of Traditional Chinese Medicine, said that chronic bronchiitis and emphysema are common diseases in the elderly, and their clinical manifestations are cough, phlegm, shortness of breath, asthma and other symptoms.
The use of patting the chest and back, combined with abdominal breathing, has a good adjuvant treatment effect on respiratory diseases such as chronic bronchiitis.
Tapping the chest and back can produce a mild shock wave on the alveoli, and the patient will immediately feel comfortable breathing and less pressure in the chest;
Abdominal breathing helps to gradually increase the flow of phlegm and residual qi in the lungs, thereby improving symptoms.
At the beginning of the exercise, the force should not be too heavy, and the degree that you can tolerate and feel the vibration is the degree. After that, it will be gradually increased. Over time, you can increase the intensity of the slap.
3. Improve immunity and promote the secretion of immune glands
Beating the chest, back and shoulders is a simple and scientific and effective way to care for infants and young children. However, the folk elderly do not know the scientific truth of beating and patting to prevent disease and fitness. Anyone who has studied modern medicine, physiology, and biology knows that there is an acquired thymus tissue behind the sternum in the human chest, which is an endocrine immune gland that promotes the growth and development of the human body and enhances the body's immunity.
4. Regardless of men, women and children, strong or weak physique, can benefit
Regardless of gender, young and old, regardless of physical fitness, this kind of exercise is beneficial to everyone's health. Being sick can promote recovery, and being disease-free can improve immunity without getting sick.
Although the folk elderly do not know the internal organs and functions of the human chest, back and shoulder, they have rich experience passed down from generation to generation, and know that beating the chest, back and shoulders has a good effect on disease prevention and treatment and fitness and strengthening.
How to practice:
Set aside at least an hour each day, preferably 40 minutes after dinner. If you can stick to it for two or three months, you will definitely see results.
However, it is important to note that people with heart disease should not use this exercise method.
1. Pat your chest
At this point, you should breathe in the abdomen, and then, put your fingers together, bend your palms slightly, and tap your chest with hollow palms. You can either pat your chest with one hand (right hand on your left chest and left hand on your right chest) or both hands on both sides of your chest at the same time.
From top to bottom, you can do it 30~40 times in a row. When slapping, the lips should be slightly open to allow the breath to come out of the mouth.
2. Breast rubbing
Take a sitting or supine position, use the palm of the left hand to push the chest from the top left to the bottom, the right hand from the top right to the bottom left, cross the hands, and push and rub 30~40 times.
Then, rub the breasts with both hands in the front and back directions for 30~40 turns, and then rub the left and right and up and down 30~40 times.
3. Rub your chest
Rub both hands hot, both hands in the shape of a comb, comb on both sides of the chest from top to bottom, repeat 30~40 times.
Precautions for patting and massaging the chest:
1. Keep your mood comfortable and relax your whole body during the massage.
2. When patting, the palm should have a large area, the wrist swing should be easy, natural and elastic, and the internal vibration force should be felt.
3. The upper part of the chest can be slightly larger, and the downward force can be reduced, and brute force should not be used to avoid injury.
4. The chest beating action of the elderly should be light, so as to avoid trauma or fracture in people with osteoporosis ~ Friends with pacemakers in the heart should still ask the doctor to see, it is best not to let the chest vibrate~