Yang Qi is sufficient, and all diseases are eliminated!
In thousands of years of traditional health care and medicine, generations of health care and medical scientists have been emphasizing the important role of yang, the birth of all things depends on yang, and the death of all things is also due to yang.
So, what exactly is "yang energy"? What important role does it play in the human body?
1. What exactly is Yang Qi?
A person's life is a process of decay of yang energy, the so-called "people live a breath". This qi refers to the yang energy of the human body. The qi of the human body fills the whole body, everywhere, according to the distribution and characteristics of the different, can be divided into "Yuan Qi, Zong Qi, Camp Qi, Wei Qi, Zhong Qi" these five qi, they are collectively referred to as Yang Qi.
Yang Qi is actually the true Qi of the human body, and its root comes from what we call Yuan Qi. Yuan Qi is stored in the kidneys, which belongs to the innate foundation of the human body!
Yin refers to the physical and qualitative body of a person, and Yang refers to the energy possessed by the human body. "The Yellow Emperor's Neijing" says: Yang turns into gas, and Yin is formed. (Yang becomes the energy required for the body, and Yin forms the body that can be seen and touched)
"The Yellow Emperor's Neijing: Su Wen": Yang Qi, if the sky and the sun, lose its place and lose its life.
This sentence explains the role of yang energy, which is to the human body what the sun is to the environment in which we live. Once it is lost or lost, it will lose its life and its physiological functions will not be revealed! Therefore, the maintenance of yang qi is the foundation of health preservation and preventive health care.
The growth and growth of people are dominated by yang energy: the generation of essence and blood fluid is all transformed by yang energy. Yang is strong and long-lived, and yang is weak.
There are two sources of yang energy: one is congenital, which comes from the father and mother; The second is acquired, which is mainly transformed from the essence of the water valley absorbed from food.
Yang Qi is the driving force behind the body's material metabolism and physiological functions, and is one of the determinants of human reproduction, growth, development, aging and death. The normal functioning of the human body, work, sports, mood swings, adaptation to temperature changes, repair wounds, including sexual life and other activities all require the consumption of yang energy.
Those who are yang are good at nourishing their spirits, and soft are nourishing their muscles. If Yang Qi is insufficient, people will get sick; When the yang energy is completely depleted, the person will die.
The growth and growth of people are dominated by yang energy: the generation of essence and blood fluid is all transformed by yang energy. Yang is strong and longevity, yang is weak, and health must be raised.
Second, if the yang qi is weakened, all kinds of diseases will be born
The most direct manifestation of the lack of yang qi is the slowing down of qi and blood, and the decline of the body's material metabolism and physiological functions. Some pathological products (such as phlegm, blood stasis, stones, etc.) and foreign substances (such as wind, cold, moisture, etc.) cannot be discharged in time and stasis becomes a disease.
There are two stages of yang deficiency:
1. If the yang qi is slightly insufficient, but the human body function can be basically maintained: people will have obesity, cold hands and feet, backache, dizziness and fatigue, cervical and lumbar spondylosis, sub-health, premature ejaculation, slippery sperm impotence and other uncomfortable symptoms.
2. If the degree of yang qi deficiency intensifies, the body's material metabolism rate and physiological function will be further reduced: the stasis and blockage of some original old diseases, old injuries or congenital defects will be more serious, resulting in obvious abnormalities in the physiological functions of these parts and leading to serious diseases.
For example, due to the lack of yang qi in the spleen and stomach, the three highs caused by abnormal transportation; Male infertility caused by insufficient kidney yang and difficulty in metaplasia of reproductive sperm; Liver Yang deficiency, hepatitis, liver cirrhosis, liver cancer, etc., caused by liver qi excretion disorder. Cancer is a "cold condensation disease" with a serious deficiency of yang energy.
All diseases are caused by damage to yang energy. Due to the severe pressure of work and life, or all their own bad habits, modern people often have sub-health symptoms such as general weakness, mental fatigue, insomnia, forgetfulness, and liver qi discomfort, which are actually related to yang qi damage.
Many surveys show that rural residents live longer than urban residents, why? It is because the city "steals" the sun and also "steals" the yang energy of the human body. The root cause of the deterioration of modern human health and the increase in diseases is not bacteria and viruses, but because people forget that they live under the "rule" of the sun.
3. Learn to dry your back: borrow yang from heaven and earth
Today's life is completely different from the way of life in the past, most people are "dwelling in snails, ant dwelling", going out early and returning late, not seeing the sun, not getting the positive energy of the sun, coupled with the loss of pressure and fatigue to their own yang energy, the erosion of air and cold air on yang energy, people's yang energy seems to be getting weaker and weaker...
Give you a simple way to maintain health and yang:
Every two hours, I would stand with my back curled up in front of my computer, walk to the sun-drenched window, turn around, and stand with my back to the window for 10 minutes.
There are two benefits of sunbathing:
First, the sun's rays do not irritate the eyes, and there is no need to worry about UV burns through the glass.
Second, the pulse of the back is like the main hub of the body's yang energy. When the sun hits the veins of the back, it will replenish the body with some positive energy.
If you deliberately stick to the sun every day, the effect will gradually appear. When your peers are tired and old, but you are still sunny, healthy, and spiritual, this is the role of Yang Qi.
Fourth, soak your feet every day: replenish sperm and warm the kidneys
Soaking your feet often is equivalent to sealing an entrance to the disease. Don't underestimate the foot soaking, there are springs on the soles of your feet; Warm Yongquan acupoint can not only help us warm and replenish the qi of kidney yang, but also seal the entrance of a disease.
The so-called acupoints, simply put, are the many portals of the body. Acupuncture points are like the door of the house, which needs to be opened, so that the body can achieve a good echo relationship with the outside world.
When the door is closed, it is naturally soundproof and warm, and once it is opened, wind and coolness will come in; That's why the older generation often taught us not to get cold barefoot; So soak your feet in hot water every night.
Of course, you can use the method of tonifying the lean kidney class, using the kidney tonifying food therapy powder and Yuehua wine, combined with the kidney tonifying exercises, to nourish the kidney qi and warm the kidney yang.
Fifth, diligent knocking with the pulse: remove cold and dampness and activate yang
Frequently tap the belt vein, that is, the position of the belt. Knocking on this position can not only strengthen the lower abdominal organs, but also have a certain effect on waist tightening and weight loss.
As the saying goes, "ten fat and nine voids", fat people should not be afraid of cold, but there are some fat people, the fatter they are, the more afraid of cold, especially those who are fat and fluffy, and are easy to lose weight after two hungry meals. The reason for this is due to the lack of yang energy in the body and the excessive cold and dampness.
In fact, the nutrition that people really need is yang, if a person is really yang enough, it will be like the sun in the body to dispel the haze, dissolve the cold and dampness, and become a person with a normal body shape and strong energy.
6. Dredging the Pulse of the Governor: Adjusting the Five Organs and Raising Yang Qi
Beijing has Metro Line 1, which runs from east to west and is the central axis of Beijing. We also have "Line 1" in our body, which is the Du Mai. The Yang meridian of the governor of the Yang meridian has the effect of regulating the qi and blood of the yang meridian, so it is called the "sea of yang veins".
The governor thinks that he can protect his life, he can live his whole life, he can support his relatives, and he can live his whole life. If you can dredge the pulse and follow this line, you can go back to health.
When the five organs of the human body are coordinated and the six yang meridians supply sufficient yang energy to the body, the excess yang energy will flow into the Du Mai, be preserved, and given "feed" when the body needs yang energy.
secondly, the meridian kidney, which communicates with the kidney qi, and the kidney is the main reproduction; Therefore, it is also very related to reproductive function, especially male reproduction.
