She is 50 years old, does one action every day, does not grow gray hair, does not have insomnia, and does not even grow spots!
What exactly is it? Let's listen to the introduction of the protagonist in the story!
Before I started exercising in April 2009, I was in poor health, with frequent colds, dry throat, sinusitis, and inflamed gums, yellow phlegm in my throat when I woke up every morning, thirsty when I went to bed at night, and I woke up many times at night, and there were more and more gray hairs on my head......
Fate, from the physical condition to unbearable time, I came into contact with the concept and method of meridian health, after reading a lot of books, I was very inspired, since then, I have been determined to do a good job in the body, I firmly believe in the magic of the human body meridians, and then the changes in my body let me really experience the magical power......
My experience is that there are many effective regimens in the world, but you must find one that works for you. Here, I would like to share with you a teacher's recommended method of "turning hands and feet". No equipment, no venue, not affected by the weather, but also can effectively exercise the meridians of the human body.
I have been sticking to this method for almost three years, and my health has improved a lot, and most importantly, I am very happy! In the beginning, I was resting at night with my hands and feet turning 150 times inward and outward 150 times at the same time. Stick to it every day, and it will be effective after a month - I had some rashes and itches on my body before the workout, which is a mistake every year after the hot weather. But in the process of changing hands and feet every day, I slowly felt that it was no longer itchy, and the rash became smaller.
The results of the first test gave me a lot of confidence, and then I increased the amount of "turning hands and feet". From the beginning of turning hands and feet 300 times a night to get an effect, now I get up in the morning and turn 200 times inward and outward 200 times; After the lunch break, I sat on a chair, put my legs on the edge of the chair and turned 100 times inward and outward 100 times; At night, when resting, put a pillow on your calf and turn it inward 300 times and outward 300 times.
Miracles happen one after another: those physical problems before the workout have been improved one after another through the exercise, and during the exercise, there are many pains on the body - but I just press where the pain is, the big pain will not hurt within a week, in short, I feel that the body is slowly getting better.
My experience is: going to bed early is the first step, changing hands and feet is the second, and the third is persistence. What things will be effective as long as you stick to them, now my physical and mental state is like a different person than before, I can't see gray hair in my hair, my teeth feel firm, my face has become a lot whiter, and the spots on my face are slowly fading, and the most surprising thing for me is that I am now 42 years old, and the highest when I was young was 1.72 meters, and now, haha, I haven't shrunk at all, it seems to be a little taller than before, it's really the same as what the teacher said, as long as there is more qi and blood, it will be reflected in the height!
Why is it so good to change hands and feet? The principle is: there are many interfaces with various meridians in wrist joints, ankle joints and other parts, and when you rotate them, the meridians that were originally blocked are instantly connected. In this way, problems such as gray hair, poor sleep, and spots on the face caused by blocked meridians can be quickly solved.
1. Rotate your wrist to promote the flow of qi and blood without clogging
The wrist is the part where the three yin meridians of the hand and the three yang meridians of the hand pass together, and the main acupuncture points distributed at the wrist are Taiyuan acupoint, Lieqi acupoint, Daling acupoint, Neiguan acupoint, Shenmen acupoint, Tongli acupoint, Yangxi acupoint, etc.
Stimulation of the wrist can stimulate the six meridians, through which the stimulation will be transmitted to all parts of the body, promoting the flow of qi and blood, opening up blood vessels, and rejuvenating the meridians. As:
Taiyuan acupoint can replenish lung qi and relieve cough;
Column deficiency acupoints can invigorate blood and water and deal with cervical spondylosis;
Daling acupoint and Neiguan acupoint can prevent and treat cardiovascular and cerebrovascular diseases;
Shenmen acupoint can calm the nerves and deal with insomnia;
Tongli acupoint can stop headaches, relieve palpitations, etc.
The feet are the same width as the shoulders, or sit or stand so that the upper body is upright, the hands are first raised sideways, and then slowly stand the wrists, which can be palm-shaped or fist-shaped, and the wrists of both hands are turned 300 times from the inside to the outside at the same time, and then 300 times from the outside to the inside, each turn is as complete as possible, and slowly rotate.
2. Rotate the ankles to enhance the function of the organs without obstruction
The ankle is the part where the three yin meridians and the three yang meridians pass together, and the main acupuncture points distributed at the ankles are Kunlun, Shenmai, Jinmen, Qiuxu, Jiexi, Zhongfeng, Shangqiu, Taixi, etc.
Turning the ankles is equivalent to stimulating half of the meridians of the 12 meridians, which is beneficial to enhance the functions of various systems and organs in the body. As:
Taixi acupoint is the original acupoint of the kidney meridian, which has a strong function of tonifying the kidney;
Kunlun acupoint can be used for headaches, low back pain, and high blood pressure;
Shangqiu acupoint can deal with gastrointestinal diseases;
The middle sealing acupoint can relieve the liver and regulate qi, and deal with the pain of the two ribs.
When standing: Support your body with one foot, stand on tiptoe with the other, and rotate 300 times clockwise and counterclockwise.
When sitting: the upper body is straight, and the ankles are turned 300 times from the inside to the outside, and then 300 times from the outside to the inside;
When lying down: the upper body is straight, the knees are slightly bent and easy to exert force, and the ankles are turned 300 times from the inside to the outside, and then 300 times from the outside to the inside;
Note: For the method of turning the ankle, you can choose one of the three according to your own situation.
I think that health is really in our own hands, and if we increase our health, we will reduce our diseases by two. I understand that health is earned by hard work every day, as long as you find your favorite exercise method, persist and communicate with each other, you can move towards health together and make life change again!