Vertigo is a general term for dizziness and dizziness, which is an illusion of movement of oneself or external objects, and a false perception of one's own sense of balance and spatial image. Massage health care in daily life can prevent and improve the symptoms of vertigo. For example, Baihui acupoint is good for refreshing the mind and relieving dizziness symptoms; Hegu acupoint can stop vomiting and refresh; The four Shen Cong acupoints are conducive to strengthening the brain and calming the nerves, helping to relieve dizziness and discomfort; Zusanli acupoint can regulate blood circulation and relieve dizziness symptoms caused by various reasons; The Zhubin acupoint and the Pampong acupoint can relieve muscle pain, relax nerves, accelerate blood circulation, and eliminate fatigue.
Symptoms of vertigo
◎ Dizziness ◎ Nausea and vomiting ◎ Tinnitus, hearing loss ◎ Sweating, numbness of limbs
Special acupuncture points for the treatment of vertigo: Baihui acupoint, Sishencong acupoint, Pampao acupoint, Hegu acupoint, Zusanli acupoint, Zhubin acupoint
How to take the acupoints
Baihui acupoint: Baihui acupoint is located in the center of the top of the head, with the tips of the ears on both sides of the straight line and the intersection of the nose to the back of the neck (i.e., the midpoint of the line connecting the two ear angles); Or point up between the eyebrows until the midpoint of the posterior hairline.
Sishen Cong Acupoint: Si Shen Cong, formerly known as "Shen Cong", is located at the top of the head, 1 inch on the left and right sides of the Baihui acupoint, and consists of 4 acupuncture points. Just like the four great gods each guard one side, hence the name "Four Gods".
Pampong acupoint: The pampong acupoint is located at the base of the ear behind the earlobe, between the mastoid process of the temporal bone and the posterior edge of the mandibular ramus of the mandible. (i.e., the depression between the mastoid process and the mandibular angle behind the human earlobe.) There is a major auricular nerve, and the deep layer is where the facial nerve trunk penetrates from the stem mastoid foramen, and there are arteries and veins behind the ear, and external jugular veins.
Hegu acupoint: Hegu acupoint belongs to the large intestine meridian of Hand Yangming, first with the horizontal stripe on the inside of the right thumb, corresponding to the left hand tiger's mouth, the place where the thumb is pressed down, or the index finger and thumb together, the tiger's mouth appears bulging muscles, like a hill, and goes back to the valley depression, which is this acupoint. (When the handle is on the top, the highest protrusion is the Hegu acupoint.) Or use the horizontal stripe of a thumb to aim at the tiger's mouth of the other hand, and directly press down the position is the Hegu acupoint, press and knead it in a certain direction after holding it, and the Hegu acupoint is actually a health care acupoint, even if there is no disease at ordinary times, it is also good for the body to rub it. )
Zusanli acupoint: Zusanli acupoint is located on the anterolateral side of the calf, 3 inches below the calf nose acupoint, and a transverse finger (middle finger) from the anterior tibial crest.
Zhubin acupoint: Zhubin acupoint is located 5 inches above the inner malleolus (located on the inner side of the human calf, when the line between Taixi acupoint and Yinggu acupoint, 5 inches above Taixi acupoint, and the inner and lower part of the gastrocnemius muscle abdomen)
Massage techniques
1. Sit upright, clench your fist and press the Baihui acupoint on the top of your head, and it is advisable to produce a feeling of soreness at the acupuncture point.
2. Sit upright, place the four fingers on the top of the head with the four fingers other than the thumb, and gently press and knead until the local feeling is warm.
3. Use the massage stick to gravity to tap the pampong acupoint behind the ear, until the acupoint feels swelling and pain, and massage the acupuncture points on the left and right sides alternately.
4. The massager grabs the other four fingers of the massaged person except the thumb with one hand, and the thumb and index finger of the other hand are relative to the Hegu acupoint of the massaged person, and it is advisable to feel swelling and pain at the acupuncture point.
5. The massager uses the massage rod to rub the Zusanli acupoint of the massaged person with gravity, and it is advisable to feel swelling and pain at the acupoint.
6. Use the gravity point of the massage rod to press the acupoint until the local skin feels warm.
prompt
Adjuvant therapy
Zhenwu soup: 1 piece of peeled aconite, 9 grams of poria cocos, white peony, ginger, and 6 grams of atractylodes. Put the above five flavors of Chinese medicine into a pot, add 800 ml of water, fry until 300 ml of juice, filter the residue to retain the juice, and serve warm. The five flavors of Chinese medicine in this recipe are all helpful to alleviate the symptoms of dizziness and dizziness, and have significant effects on the treatment of dizziness symptoms such as fatigue, low blood pressure, and headache.