The "sworn enemy" of fatty liver! Massage several special acupoints to accelerate fat burning and stay away from fatty liver, and be healthy all year round!
Fatty liver is mostly caused by excessive fat accumulation in liver cells, which is closely related to blood viscosity and liver function. Massaging Zusanli and Sanyin Jiao and two acupoints can reduce blood lipids and regulate blood viscosity, thereby effectively preventing and improving fatty liver; Quchi acupoint is the main liver acupoint, and more massage of this acupoint is also good for fatty liver; Massaging the navel acupoints can promote liver movement and have auxiliary effects on fatty liver; The Liver Yu acupoint can soothe the liver and relieves gallbladder disease, which is conducive to the prevention and alleviation of fatty liver.
Symptoms of fatty liver disease
◎ Loss of appetite, weight loss ◎ Fatigue, general fatigue ◎ Nausea and vomiting ◎ Edema of the lower limbs
Special acupuncture points for the treatment of fatty liver: Zhongguan acupoint, Guan Yuan acupoint, Ganyu acupoint, Quchi acupoint, Zusanli acupoint, Sanyin Jiao acupoint
How to take the acupoints
Mid-navel acupoint: The mid-navel acupoint is located in the upper abdomen, the midpoint of the lower end of the sternum and the navel connection line (when the umbilicus is 4 inches above the middle of the umbilicus). That is, four inches from the heart socket to the navel (that is, from the heart socket to the center of the navel eye)
Guan Yuan acupoint: Guan Yuan acupoint is located in the abdomen, in the middle line of the front of the body, and 3 inches below the umbilicus. That is, three inches below the middle of the navel of the human body (four fingers together, from the middle of the navel, with the horizontal stripe of the middle finger as the standard, the horizontal distance), the midline of the abdomen.
Liver Yu acupoint: The liver Yu point is located next to the back spine of the human body, under the spinous process of the ninth thoracic vertebra, and the width of the left and right two fingers (or under the convex bone of the ninth thoracic vertebra, 1.5 inches on the left and right sides).
Quchi point: Quchi point is located at the lateral end of the elbow stria, flex the elbow, and the midpoint of the line between the ulinate point and the lateral epicondyle of the humerus. That is: in the bend depression of the elbow joint.
Zusanli acupoint: Zusanli acupoint is located on the anterolateral side of the calf, 3 inches below the calf nose acupoint, and a transverse finger (middle finger) from the anterior tibial crest.
Sanyin Jiao Point: The Sanyin Jiao point is on the inner side of the calf, 3 inches above the tip of the inner malleolus of the foot, behind the medial border of the tibia.
Massage techniques
1. Use the gravity of the thumb to press the Quchi acupoint until there is a feeling of soreness, and radiate to the hand, and press the left and right hands alternately.
2. Hold the massage tool and tap the Zusanli acupoint until there is a feeling of soreness locally.
4. Press the middle navel acupoint with the thumb and fingertips for about 2 minutes, and the strength should be based on the soreness of the acupuncture point.
5. Press the three yin points with the thumb and fingertips, and the strength should be slightly soreness at the acupoints.
6. Press the liver and Yu acupoints on the back with the fingertips or knuckles, and massage in a circle until the local heat is slightly hot.
prompt
Adjuvant therapy
Stir-fried onion with pumpkin: take 300 grams of onion, 100 grams of pumpkin, a little minced garlic, salt, vinegar, sugar, and pepper. First, peel, wash and cut the pumpkin into cubes; Peel the onion, wash it and cut it into rings. Heat the oil in a pan, fry the minced garlic, add the pumpkin and onion and stir-fry, then add the seasoning, and add an appropriate amount of water to stir-fry. Onions contain a mixture that lowers cholesterol; Pumpkin promotes bowel movements. This dish helps to prevent and alleviate fatty liver symptoms.