The 5 golden points of the human body: if you don't rub it up, you will get old!

The human body is the most outstanding work of art in the world, and there are 5 golden points according to the golden section.

 

Traditional Chinese medicine experts point out that regular massage of these five acupuncture points can be anti-aging. 5 golden points of the human body: often rubbed for anti-aging.

1

Baihui acupoint

At 0.618 from the top of the head to the back of the head is the Baihui acupoint, which is in the center of the top of the head.

Because the Baihui acupoint is located on the top of the person's head and at the highest place of the person, the yang energy transmitted by the human body is intersected here.

Massage method: sit on a chair, massage the Baihui acupoint with the palm of your hand, and massage 50 times each time in the clockwise direction and counterclockwise direction, 2-3 times a day, which can dredge the meridians and enhance the yang energy of the Du Mai.

Percussion method: Gently tap the Baihui acupoint with the right hollow palm, 10 times each time, to keep the mood comfortable and relieve troubles.

2

Yongquan Cave

The 0.618 point from the heel to the toe is the spring point, which is in the center of the foot.

"The Yellow Emperor's Neijing" says: "The kidney comes from the spring, and the spring is full of heart." This means that the qi of the kidney meridian is like the water of the source, which comes from under the feet and gushes out to irrigate all parts of the body and limbs. Therefore, Yongquan acupoint plays an important role in human body health.

Insisting on pushing and rubbing the Yongquan acupoints every day can make the elderly energetic, enhance their physique, and enhance their ability to prevent diseases.

Method: Take the natural position, supine position or prone position, use your feet to make alternate counter-rubbing movements, and you can also use the soles of your feet to rub the head of the bed or other instruments.

3

Guan Yuan Cave

The 0.618 place from the sole of the foot to the top of the head is the Guan Yuan acupoint, which is at the four horizontal fingers below the navel.

Guan Yuan acupoint is the small intestine acupoint, the small intestine qi gathers in this acupoint and is transferred to the skin through this acupoint, which is a place for health preservation, inhalation and concentration. Traditional Chinese medicine believes that Guan Yuan acupoint has the function of cultivating the essence and nourishing the lower Jiao.

Pressing and kneading the Guan Yuan acupoint can regulate endocrine. Improve the condition of spots and acne.

Note that you can't use too much force, as long as there is a feeling of soreness when you press and rub. For menstrual cramps caused by cold, hot compresses on this acupoint also have a good effect.

4

Yintang Cave

Counting from the chin, located at 0.618 of the head is the Yintang acupoint, at the midpoint of the line connecting the two eyebrows.

Yintang acupoint is one of the strange acupoints outside the meridians, and the main function recognized by traditional Chinese medicine is to clear the head and eyes, clear the nose and open the body.

It can effectively relieve nasal dryness, increase the secretion of mucus in the nasal cavity, keep the nasal cavity moist, and prevent diseases such as nosebleeds, rhinitis and colds.

Method: Use the flexed thumb and index finger to gently knead the Yintang acupoint, and gently and gently knead it, so that the local feeling is numb and swollen. Rub for 2 minutes.

5

Jizhong acupoint

In the middle part of the human body, 0.618 of the torso is the middle point, in the middle of the line between the two nipples.

The Jizhong acupoint is the place where the pericardial meridian and qi gather, and it is also the intersection point of the Ren Pulse, Zu Taiyin, Zu Shaoyin, Hand Sun, and Hand Shaoyang Meridian, which can regulate qi and activate blood circulation, widen the chest and regulate qi, and relieve cough and asthma.

Modern medical research has also confirmed that stimulating this acupoint can effectively treat asthma, chest tightness, palpitations, upset, angina pectoris, etc. by regulating nerve function. Especially for people with breast problems, you can rub this acupoint frequently.

Rub 100 times a day for about 2~3 minutes. The things that can't be thought of and the stuffiness are rubbed away in this way, and people will be very peaceful and comfortable.

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