The meridians are blocked, and the effect of health preservation is not good. Do you have any trouble not knowing the symptoms of blocked meridians and not being able to correctly judge your physical condition? Opening up the meridians is the foundation of nourishing the body. Let's talk to the editor to understand the symptoms of blocked meridians. cold In addition to the cold head, some other parts of the body are cold, such as the most common cold hands and feet, which is often a signal that the meridians are blocked. Because a person's body temperature is determined by the transport of qi and blood, the body temperature will be normal when the qi and blood are vigorous. Where there is cold, where the meridians may be blocked, and it is difficult for qi and blood to reach, the body temperature will be relatively low at this time. In addition, there is also asymmetry in body temperature and sweating, such as some people with hemiplegia, the meridians are seriously blocked, and the healthy parts and unhealthy parts will have a normal body temperature on one side and a cold side on the other. The impact of meridian blockage on the skin surface, in addition to the feeling of heat and cold, can also be manifested as skin pores, hair follicles clogged and other problems, blood gas is not enough, garbage in the pores cannot be discharged, pores are blocked, and hair follicles naturally grow badly. hot It is mainly manifested by low-grade fever, dryness or local abnormal sweating in some parts of the body. This is also the reason why the meridians in the body are blocked and the heat cannot be dissipated through normal channels. In addition to the redness, swelling, heat, and pain caused by external evils and the blockage of the meridians where the fever is located, low-grade fever may generally come from the connected meridians. Qi and blood run in the body repeatedly, if this road is not passable, it will look for a breakthrough from the adjacent meridians, the first thing that is easy to affect is the meridians with the relationship between the surface and the inside or the relationship between the child and the mother, so that the meridians are hot. For example, low-grade fever in the head is not necessarily a problem with the bladder meridian, but may be caused by insufficient or poor blood in the kidney meridian on the surface of it. Aches and pains Generally we talk about pain together, and there is a certain difference between these two words. Pain and pain are two different concepts, both of which are related to the blockage of the meridians, but there are some differences in degree. The sudden and immediate sensation is called pain, and the feeling that can only be felt after pressing and touching is called pain, for example, when we are pricked, the immediate sensation is called "pain"; If you press the injured area again, the sensation is called "pain". If the meridians are stagnant, there is a possibility of painful sensations, which is the origin of "those who are in pain are not connected, and those who are in pain are not in pain". In this way, we can judge that the pain is the initial onset of the meridian blockage, and the pain is the further aggravation of the meridian blockage. When encountering pain problems, you can take a combination of points and surfaces to dredge the meridians. If the area is small, you can use the Ah is acupoint, that is, where there is pain, you can massage it, and if the area is slightly larger, you can scrape, so that the meridians will slowly pass. Numb and wood Numbness is similar to pain, often together, but there are certain differences. For example, if you sit cross-legged for a period of time, the meridians are blocked, and the qi and blood are blocked, there will be a feeling of numbness. Traditional Chinese medicine says that "hemp is qi deficiency, wood is blood deficiency", if hemp is heavy, it means that qi is insufficient, and wood is heavy, it means blood deficiency. When there is numbness in the limbs, we had better pay more attention, especially for patients with high blood pressure, we must pay attention to dredging the meridians in time to avoid stroke! sour Acid indicates that the supply of qi and blood to the meridians has slowed down and cannot meet the body's needs. After strenuous exercise, such as a sprint race, the body will become sour or weak afterwards, because the sprint requires more qi and blood supply, which exceeds the limit of the normal body's qi and blood supply, resulting in the inability to supply qi and blood and sourness. Under normal conditions, consumption and replenishment are a balance, so health sports are never strenuous exercises, but exercises that balance the supply and demand of qi and blood, such as tai chi, channeling, etc., and Western medicine also highly recommends aerobic exercises, such as jogging, flexibility exercises, etc. If a certain part of the body is sour for no reason, or if it is sour with light exercise, it means that the meridians of that part are not smooth and the supply of qi and blood slows down. At this time, if you pat and massage the meridians where they are located, you may find potential symptoms such as pain, swelling, and swelling. Swelling and swelling Blockage of the meridians can be tangible, which is swelling, which is often caused by blood stasis. To reduce swelling, you have to promote blood circulation and eliminate stasis, which can be regulated by scraping or cupping. Blockage of the meridians can also be invisible, which is distention, which is caused by qi stagnation. Flatulence is usually a "vortex" formed when the meridians are not running smoothly. If a certain part of the body is swollen, you can first massage the meridians on the meridians of this part to find the pain point and then massage. Blocked meridians will actually bring a lot of discomfort to the body, and only when the meridians are smooth will the body be healthy. 6 ways to teach you to dredge your meridians 1Comb your hair – promote blood circulation Use your fingers or a wooden comb to "comb your hair" from the front of your forehead to the back of your pillow, from the temporal part on both sides to the top of your head, 50~100 times per time, and it is best to comb your hair in the morning. All the meridians of the human body converge on the head, and when combing the hair, it is necessary to pass through nearly 50 acupuncture points such as Meichong, Tongtian, Baihui, Yintang, Jade Pillow, Fengchi, etc., which are stimulated like acupuncture, which can promote blood flow in the head and dredge the meridians. 2 . Gently rub the ear chakra - to clear the kidney qi Make empty fists with both hands, and push up and down the ear chakra with your thumb and index finger for 1 minute until the ear chakra is congested and warm. Traditional Chinese medicine believes that "the kidney, the main bone, the marrow", the essence of the whole body is collected by various organs and handed over to the kidney to preserve, the kidney is open to the ear, and the ears are covered with acupuncture points throughout the body, so massaging the ears can not only strengthen the kidneys, but also open up the acupuncture points of the whole body. 3 Massage – Activate acupuncture points The aerobic activation massage can help to open up the two meridians and the twelve meridians. Ancient health scholars believed that dredging the meridians could be used as an important measure for rejuvenation, and the easiest way was to regularly stimulate the three important acupuncture points of stimulation, massage and moxibustion, namely Hegu acupoint, Neiguan acupoint and Zusanli acupoint. Hegu acupoint can prevent and treat diseases of the face and five senses, Neiguan acupoint helps to prevent heart diseases, and Zusanli acupoint is very effective in preventing diseases of the five internal organs, especially the digestive system. 4 . Lotus sitting - moving ligaments When sitting, bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently do an elastic movement up and down several times to touch the ground, then switch to your right foot. Consistent exercise can help to move many ligaments in the human body, so that the muscles of the legs, abdomen, chest, neck and other muscles can be fully stretched, and the meridians can be kept unblocked. 5 . Five-character pranayama - through the five internal organs Every morning, breathe in through your nose and exhale through your mouth, silently chanting: shhh Each character corresponds to an internal organ: shhh This is the use of adjusting the breath to regulate the breath and dredge the five organs. 6 . Moxibustion - Shu meridians and activate the meridians Moxibustion has a good effect of relaxing meridians and activating blood circulation, invigorating blood and dissipating blood stasis, and can supplement the human body's Yuan Yang and nourish kidney qi. Regular moxibustion can not only maintain the body, but also treat diseases. Especially for female friends, moxibustion can be said to be a woman's lifelong lover, which can not only treat many gynecological diseases, but also beautify and delay aging.
