The abdomen is yin, and the back is yang! Massage these 4 places to balance your yin and yang, and smooth your qi and blood!

During the thunderstorm season, the weather changes, and in order to adapt to this change, the yin and yang in the body also change. Because the changes in the human body cannot catch up with the natural changes, the human body is prone to yin and yang imbalance and is prone to illness at this time.

So, how should we regulate the balance of yin and yang in the body?

1

Foot - detoxification and beauty, nourishment of yin and yang

Our feet are distributed with the three yang meridians of the feet and the three yin meridians of the feet.

Among them, the Zu Yang Ming Stomach Meridian and the Zu Shao Yang and Bile Meridian are dedicated to digestive function, the Zu Tai Yin and Spleen Meridian and the Zu Shao Yin Liver Meridian are for digestion and classification, and the Zu Shao Yin and Kidney Meridian and the Zu Sun Bladder Meridian are dedicated to detoxification.

These meridians converge here in the foot, so the foot is a major part of our yin and yang. We can perform tapping, massage, moxibustion or hot foot bath on the soles of the feet.

• The water temperature of the foot bath is about 45 degrees, the time is about 20 minutes, and it is advisable to soak until you sweat slightly, which can promote blood circulation, nourish yin and yang, detoxify and nourish the skin.

• Moxibustion can be used to heal the springs on the soles of the feet, especially at night, to nourish the kidney essence and help you fall asleep.

2

Armpit - improves immunity and regulates the balance of yin and yang

The armpit is the place where the hand Taiyin lung meridian, the hand syncope yin pericardial meridian, and the hand shaoyin heart meridian are followed, and these three yin meridians can regulate the yin and yang of the heart and lungs.

The anatomy of modern medicine believes that the armpit is distributed with a large number of important nerves, blood vessels and lymph nodes, and if the armpit is regularly massaged, it can promote the circulation of body fluids.

In addition, if you touch your armpit with someone else's hand to make you laugh, it can drive other organs of the body to also get good exercise, and the effect is very good.

Massage method: Gradually rub down to the wrist along the inner side of the arm, with heat as the degree. Especially women, they should massage frequently, which is also helpful in preventing breast diseases.

3

Abdomen - the sea of yin veins, yin and in the abdomen

Method: Massage your hands along the navel 15 times in a clockwise direction, and then 15 times counterclockwise, to the degree of heat.

Long-term abdominal rubbing can promote blood circulation, is conducive to intestinal peristalsis, and has a good therapeutic effect on constipation and indigestion.

You can also perform moxibustion on Shenque (navel), suspension moxibustion, and ginger moxibustion, and the effect is good. Moxibustion is always a god, and all diseases will be self-extinguished!

4

Back - the sea of yang veins, yang and in the back

Family members do it to each other, push back massage on the back, pat and relax.

Push back method: The operator puts the palm root on the thicker muscles on both sides of the pulse of the pushee, and uses the waist force to push the palm root upward (down) to push the muscles, the strength should be moderate, and the heat should be the degree. Push for about 10 minutes (note that it is pushing, not rubbing).

Slapping method: The operator's five fingers are relaxed into an empty palm (the palm is slightly bent), and the back muscles of the person being patted (moderate strength) are patted, and the slapping is about 10 minutes, and the skin is flushed.

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