Find these acupuncture points and knock on them, and health preservation is half the success!
We have 7 "sewage outlets" in the human body, find the "sewage outlets", and discharge the damp toxins, people will be less sick and not sick, in fact, these sewage outlets are easy to find, they are all "nested" in the joints. 1 Armpit:The Jiquan acupoint in the armpit is an important acupuncture point of the Heart Sutra, which can remove the heart's depressive fire toxin, and should be rubbed frequently to dredge this well. 2 Elbow fossa: When you have sore throat, yellow phlegm and wheezing, cough and blood, upset and hot, mouth ulcers, insomnia and dreams, etc., you can pat the position of the elbow fossa for 5~10 minutes continuously, and there will be toxin reactants of different colors such as blue, red, purple, and black. Once every one to two weeks, the sewage well can be kept open and the cardiopulmonary toxins can be discharged. 3 Knee fossa: The knee fossa is also known as the popliteal fossa, and at the center of the fossa, there is an important acupuncture point called the Weizhong acupoint, which is the bladder meridian. The bladder meridian is the largest detoxification and dampness channel in the human body, and the Weizhong acupoint is the sewage outlet on this channel, if it is not smooth here, the moisture cannot be discharged, which may lead to arthritis. Therefore, you can usually pat this place for 5~10 minutes until the ecchymosis point appears, and pat it once every one to two weeks. 4 Yinling Spring: The acupoint of the spleen meridian, the spleen meridian qi starting from the toes goes deep into it here, which can strengthen the spleen and dehumidify. It is below the knee, along the inner calf bone upward, and the depression when it turns inward is where the Yin Ling Spring is located. Rub your fingers here every day, at any time, when you have free time, but make sure that you have a total of more than 10 minutes a day. If you have spleen dampness in your body, it will hurt when you press here, but if you keep kneading, you will find that the pain gradually decreases, indicating that your spleen dampness is improving. 5 Zusanli: It is the first acupoint to cure the spleen and stomach, and of course it is indispensable for dehumidification. The best way to stimulate is moxibustion. Using moxa moxibustion every day before going to bed can help Yinling Spring dispel dampness. This acupoint is an important point for dispelling dampness, and when the human body is damp, it is easy to breed bacteria, cause edema, and various inflammations, including dermatitis, rashes, etc. In addition, the spleen is the source of phlegm, which is responsible for moisture, and if there is too much moisture to be transported, it will become phlegm drink. Therefore, in order to fundamentally solve the problem of phlegm, it is necessary to strengthen the spleen, and insist on rubbing more Yinling Spring points every day. Operation method: When you are free, press and knead Yinling Spring, and ensure 10 minutes a day. Before going to bed at night, use moxa moxibustion for 3-5 minutes on both sides, and it is best to press Yinling Spring for 1-2 minutes before moxibustion. 6 Chengshan acupoint: It is the most effective acupuncture point to remove dampness from the human body, and its effect is similar to that of red bean and barley porridge. Because the Chengshan acupoint is on the bladder meridian of the foot sun, and the bladder meridian is the yang energy of the main body, so stimulating it can discharge the dampness of the human body by stimulating the yang energy of the bladder meridian. Most people, as long as they gently press his Chengshan acupoint, will have obvious soreness and pain, which is because of the dampness in the body; After kneading Chengshan for a period of time, we will feel a slight heat on our body, which is the yang energy of the bladder meridian at work, and the dampness and evil in the body are diverging outward with the rising yang energy. Therefore, people with damp and hot constitution must pay attention to remembering this health care acupoint and use it reasonably in life. 7 Fenglong acupoint: With Zusanli massage Fenglong acupoint, it can dispel dampness and phlegm, Fenglong, elephant sound, boom and thunder. Long-term insistence on massage can drain the dampness on the spleen and stomach like thunder and rain. Find the two points of the knee eye and the lateral malleolus from the outside of the leg, connect them into a line, and then take the midpoint of this line, and then find the tibia on the leg, the outside of the front edge of the tibia is 1.5 inches, about the width of your two fingers, and the midpoint just now. Pat your abdomen once a week to detoxify, you can be non-toxic and light On the areas with the most fat on both sides of the navel, or where there are fat clumps, pat vigorously with both hands for 10 minutes. Most people can shoot red, purple, blue, black and other different colors of sha spots and spots, which is the manifestation of the cold, dampness, fire poison and stagnation in the body. Drinking a glass of warm water immediately after the shoot can speed up detoxification. Once a week, a few times in a row, you'll notice that the spots gradually decrease, and eventually they will not appear again. When the cold and dampness are drained away, the weight loss will naturally be fast. Knock on the Tianshu acupoint every day to defecate and lose weight Tianshu acupoint belongs to the stomach meridian, and is connected to the large intestine, which can best pass through the intestines and defecate, and is a veritable weight loss acupoint. This is the reason why many people have to run to the toilet as soon as they knock on the Tianshu acupoint. When the intestines are opened, fat will not accumulate. The Tianshu acupoint opens three fingers next to the navel. Beat at least twice a day for 5 for 10 minutes each time until the lower abdomen is warm. Rubbing your abdomen three times a day is better than eating a ginseng There is a folk saying called "rubbing the abdomen cures all diseases", which shows the benefits of rubbing the abdomen. The lower abdomen is the yin of the yin, and it is the place where the cold likes to gather, so rubbing the abdomen is very important. The Lao Gong acupoint in the palm of the hand is a fire acupoint, which has the effect of warmth. Frequently massage the lower abdomen with the palm of your hand until it is hot, which can not only effectively drive away the cold and warm the abdomen, but also nourish the vitality and replenish qi, nourish yin and cultivate yang. Rub the lower abdomen once a day in the morning, noon and evening, first in a counterclockwise direction, and then in a clockwise direction. Knead as low as 36 times, or multiples of 36. The strength should be moderate, and it is better if it can move the soft tissues of the abdomen. The lower abdomen is at room temperature, and the vitality is full, and losing weight will become an easy task. The above three methods provide you with a great weight loss regimen. By regulating the meridians, it can reduce both fat and blood pressure. As the body is slimming down day by day, the body is gradually getting healthier. Get started, the "3 Steps to Weight Loss" makes it easy for you to be healthy and slim.
