The groin is one of the eight deficiencies, and it is patted every day to dredge the meridians and help the body strengthen the spleen and detoxify
Traditional Chinese medicine believes that spleen deficiency refers to insufficient spleen function, especially eating less, poor appetite, abdominal distension after eating, weakness of limbs, sensitivity to cold, and stool thinning.
The Yellow Emperor's Neijing says: The spleen is evil, and its qi stays in the two hips, which means that the spleen and stomach are sick, and there must be evil qi staying in the two hips.
The two condyles are the groin part of the junction between the inner thigh and the lower abdomen, and the groin is the position where the spleen meridian runs, so patting the groin can open up the spleen meridian and play a role in strengthening the spleen, which can not only accelerate the flow of qi and blood, but also stimulate two acupuncture points that are very effective in the treatment of gynecological diseases.
Qi Chong and Chong Men are on the inner side of the thighs, the groin area, which has the effect of treating cold feet, while Chong Men is on the outside of the groin of the human body, which has the effect of treating inflammation, and we don't need to find these two acupuncture points when we beat to stimulate them.
Tapping the groin can not only strengthen the spleen and stomach, but also treat blood stasis, phlegm and dampness caused by andrology and poor blood flow. The strength of the two hips must be well controlled, and it must not be too heavy, and frequent patting has many benefits to the body.
The method of patting is very simple, that is, stand naturally, feet shoulder-width apart, raise both arms, use inertia, and use both hands to pat the groin area, from light to heavy, and gradually increase the force until the groin is slightly hot.
Sitting for a long time will cause the groin folds to curl up, the flow of qi and blood will be slow to coagulate, the transportation function of the spleen and stomach will decline, and it is easy to form phlegm, dampness, and stasis, and the body's toxins and cold will also remain here.
Frequent patting of the groin will promote blood circulation and smooth the meridians, just like dredging the blocked river, allowing the qi and blood to pass through smoothly, and the toxins and cold accumulated here will be broken through.