Everyone longs to be healthy and to be able to live happily. However, the fast pace of modern life has filled the hearts of too many people with restlessness and restlessness, and it seems that every moment of comfort has become a luxury. The horror of liver disease, the trouble of the prostate, as well as ankylosing spondylitis, lumbar disc herniation, insomnia, cardiovascular and cerebrovascular diseases, Parkinson's, sexual dysfunction, and ADHD and many other diseases, seem to be unrelated, but in fact, the problem lies in one place - "tendon".
"The Yellow Emperor's Neijing" says: "The liver is the main tendon." "What are tendons? The tendons are the ligaments and tendons on the human body. There are many diseases that I can't tell the cause, but we can follow one principle, that is, treat them from the tendons.
There are some general switches in the human body, and the treatment and health preservation are all exerted in these places, and the so-called "secret that is not transmitted" is also all here.
. Health preservation method: knead the "ground tendon".
Today, I want to tell you about a health regimen that is difficult to find in a book, but has a curative effect on all of the above diseases: kneading the "ground tendons".
There is such a sentence in the secret of Taoism: "The tendons of heaven are hidden in the eyes, and the tendons of the earth are hidden in the feet." "Hidden in the purpose" Tianten, it is difficult for ordinary people to start exercising; The "tendons" hidden in the feet, we can find them out and use them for our use.
So how to find it? Turn the soles of your feet towards you and turn your toes upwards to see a stiff tendon emerging from the bottom of your foot. Massaging this hard tendon and kneading it soft will have a miraculous effect.
Usually the more grumpy the person, the harder this tendon becomes, press it with your thumb, like a string. Anyone who has liver disease must press this tendon.
You may ask, this hard tendon is on the soles of the feet, and it doesn't follow any of the scriptures? If you look a little closer, you will find that in fact, this tendon follows the liver meridian, but the liver meridian is generally marked on the instep of the foot instead of the soles of the feet.
The problem of the liver is a core problem of the human body, and when the function of the liver is strengthened, the detoxification function, digestive function and hematopoietic function of the human body will be significantly improved. However, the liver is the most difficult viscera to regulate, the drug is difficult to work, and acupuncture seems to be beyond the reach of the whip.
Although this tendon is extremely versatile, some people can't find it, and when kneading this place, they will feel that this tendon is weak and can't collapse, such people usually lack liver qi and blood does not go down, but need to knead this tendon out. There are also people who although this tendon is very thick, but kneading it without feeling, not tough, like a hemp rope, men over 50 years old are more common, such people are usually young and short-tempered, liver function is stronger, but due to alcoholism, room labor, anxiety and other reasons, now the liver qi is weakened, more need to rub this tendon often.
As long as we adjust the "tendons" under our feet frequently, our strength will come from a steady stream.
.
Two major ways to nourish tendons
Walking on a bed or carpet that is not too soft, the blood and qi will flow to the knees continuously, and the knees will be fed by fresh blood, so that the cold can be dispersed, the fluid can be eliminated, and the swelling and pain can be dissolved.
Kneeling is a wonderful way to draw blood downward, if someone has knee pain, first kneel on the softer bed and do not move, gradually move slowly, and soon get used to it, then the knee will not hurt. It is not easy to lead the qi and blood to the soles of the feet all at once, so lead to the knees first, and the knees have enough qi and blood, and it is not far from the soles of the feet.
Buy a rolling pin and roll it back and forth at your feet for 10~15 minutes a day.
Over time, the tendons on the soles of your feet will be softer, and when the tendons are softer, the liver will be softer. Keep doing it, and the pain points in the reflex area of your shoulders and neck on the soles of your feet will also disappear, and at the same time, there will be a slimming effect.
Regarding the "tendon", I will provide some other knowledge, which you can refer to your specific situation to regulate.
The knee is the "house of tendons" (so you should often kneel and walk to nourish the tendons), the Yangling Spring of the gallbladder meridian is the "meeting of the tendons" (so you should often move to relax the tendons), there is a "tendon contraction" on the spine and the pulse (so you should rub it more with the palm root to stretch the tendons), and there is a "bearing tendon" under the knee of the bladder meridian (so you should use the fist peak to click more to scatter the tendons).
Remember, tendon management is liver regulation. All diseases related to "shaking", "tremor", "spasm", "rigidity", "convulsions", "anger", "dizziness" and "depression" are related to the liver meridian.
