Use the standing pile to practice the "ground tendons", greatly replenish the liver, and let your strength continue!
Everyone longs to be healthy and to be able to live happily. But the fast-paced life has filled too many people's hearts with restlessness and restlessness, and it seems that every moment of comfort has become a luxury. Nowadays, most modern diseases cannot be explained clearly, but one principle can be followed, that is, treatment from tendons.
Today, I would like to share with you a curative health regimen that is difficult to find in a book - standing on a pile to practice "ground tendons".
There is such a sentence in the secret of Taoism: "The tendons of heaven are hidden in the eyes, and the tendons of the earth are hidden in the feet." ”
Put your weight on your feet, your feet are our second heart! People mourn first with old feet! The old roots of the tree are exhausted first! There are more than 70 reflection zones underfoot! More than 200 ligaments! There are 52 bones in both feet! There are 40 tendons! 60 joints! More than 60 acupuncture points! 6 Serious! The spring is like the spring of a well, and the absence of a spring is equivalent to the absence of water. Therefore, the standing pile stretches the tendons, so that the tendons of the two feet can be fully practiced, so as to open up the microcirculation, open up the meridians, and unblock the qi and blood! Let the blood flow flow smoothly from the soles of the feet to the head without clogging the blood. The so-called one-pass all-pass, a hundred wall of piles may also discharge cold and damp and relaxed.
You can face the soles of your feet and turn your toes up, and you will find a stiff tendon emerging from the soles of your feet. The above stump is very easy to practice this hard bar, and stretching the tendons when standing on the pile will have a more magical effect on it. And "understanding is at the feet" and "the saint rests with the bell" is good, so protect our feet!
Usually the more grumpy the person, the harder this tendon becomes, press it with your thumb, like a string. Anyone who has liver disease must press this tendon.
The problem of the liver is a core problem of the human body, and when the function of the liver is strengthened, the detoxification function, digestive function and hematopoietic function of the human body will be significantly improved.
However, the liver is the most difficult viscera to regulate, the drug is difficult to work, and acupuncture seems to be beyond the reach of the whip.
When someone rubs this place, they will feel that this tendon is weak and weak, and they can't afford to collapse, such people usually have insufficient liver qi, and the blood does not go down, and some people although this tendon is very thick, they don't feel it at all, and they are not tough, like a hemp rope, men over 50 years old are more common, such people are usually short-tempered when they are young, and their liver function is stronger, but due to alcoholism, room labor, anxiety and other reasons, the liver qi is now weakened, and they often need to pull this tendon through the stake.
Walking on a bed or carpet that is not too soft, the blood and qi will flow to the knees continuously, and the knees will be fed by fresh blood, so that the cold can be dispersed, the fluid can be eliminated, and the swelling and pain can be dissolved.
Kneeling is a wonderful way to draw blood downward, if someone has knee pain, first kneel on the softer bed and do not move, gradually move slowly, and soon get used to it, then the knee will not hurt. It is not easy to lead the qi and blood to the soles of the feet all at once, so lead to the knees first, and the knees have enough qi and blood, and it is not far from the soles of the feet.
Traditional Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons, so you should always kneel and walk to nourish your tendons. The liver is also the main tendon, so the kneeling method is a great way to replenish the liver. It doesn't cost a penny, let alone what kind of physique, as long as we often adjust the "ground tendons" under our feet, our strength will be endless.
Why do you suddenly notice that you can stand longer after kneeling?
This is due to the fact that the kneeling method has already channeled a large amount of qi and blood to the lower limbs, and the lower limbs are stronger, and of course the feet are more stable.
Standing on the pile can drain qi and blood to flush away the original acupoints of the 6 meridians (liver, gall bladder, spleen, stomach, kidney, and bladder) on the feet, so that the qi and blood will run more durably and powerfully.
When standing on the Wuji Gugen Peiyuan pile gong, adjust your breathing, overlap your hands on the lower abdomen dantian, adjust your posture automatically, bend your knees slightly, and keep your feet firmly in place, so that the Yongquan acupoint fully touches the ground. In order to lock the mind and horse, we can use the breath counting method and the natural breathing method to relax the feet and concentrate on the feet and blood qi will naturally change in the feet.
The road is simple, as long as you keep this point, as long as you let go of the center of your feet, the earth qi will naturally come in from this breakthrough, and slowly enter the body, making you forget everything, and you will naturally enter the state of infinity. That's wonderful! It will combine the earth qi with the yang qi in the body, that is, the yin and yang qi will be mixed, and all things will be born naturally.
There are too many people with severe insomnia, ask me how to solve it, I usually recommend practicing Wuji Solid Root Pei Yuan Qi Pile and Xia Qi Pile. Most of the people who can last for half a month are amazed that they can not only sleep peacefully, but also find that their hands and feet are warm.
The meaning of gushing out or pouring in of a spring. Spring refers to the exhaust gas of the kidney meridian in the body gushing out of the body surface, and also refers to the meaning of the energy of the earth qi gushing into the body from within. Obviously, on the one hand, this acupoint is mainly responsible for the function of discharging waste products from the kidney meridian, and on the other hand, it also has a strong function of absorbing cosmic energy.
Foot is the "second heart" of people, and the dredging of leg meridians is urgent! The legs are the base camp of yin blood, and the legs carry the three most critical yin meridians of the human body: the kidney meridian, the liver meridian, and the spleen meridian! If the blood circulation in your legs is slow, the blood supply to the whole body will be insufficient, and people will feel cold, especially in the legs!
And there is enough to be called the "second heart" of people, if you want the first heart to be good, you should always protect your second heart~ Therefore, it is urgent to dredge the foot meridians!! Standing on the pile to stretch the tendons, dredge the meridians, unblock the qi and blood, sweat and detoxify. Bracing tendons and pulling bones improves the deep meridian circulatory system, regulates the immune, body fluids, nerves, blood vessels, and endocrine systems, and improves self-healing.
Such a good way, hurry up and tell the friends around you, let's do it together and use the standing pile to open up, the energy channel on the human feet - Yongquan acupoint, and raise a healthy and good body together!