As the saying goes, nourishing the liver is nourishing life, and if the liver is not good, it will fall before you get old! As one of the most important organs of our human body, the liver is also the most powerful and functional organ in the body. When the liver is nourished, the body is also well!
However, because the liver does not have pain nerves, in the early stage of its lesions, the body often does not have obvious pain, and some small symptoms are ignored and the condition continues to deteriorate, so what are the symptoms of a bad liver?
Reminder: 4 "strange signs" with a bad liver
Reminder: People with a bad liver will have 4 "strange signs" after getting up in the morning
: 1. Yellow urine is like tea
After liver damage, the concentration of bilirubin in the human body is too high, which will be excreted with urine, causing yellow urine. This condition is not the same as yellowing of urine caused by getting hot and drinking less water, and it will gradually disappear only when liver disease is controlled.
2. Fatigue and weaknessIf
you always wake up early and feel tired and tired, you should be careful that there is a problem with the liver. Because the liver is damaged, the body has problems in absorbing nutrients, resulting in malnutrition in the body.
3. After the liver problems occur when
, it will have an impact on the coagulation function of the human body, and the coagulation factors will decrease, which will lead to abnormal bleeding such as gum bleeding and skin ecchymosis.
. Loss of appetiteIf you don't want to eat in the morning, and you have nausea and vomiting, you should be careful about the health of your liver.
Because some enzymes in the liver are involved in the digestion of the human body, after the liver is damaged, the number of enzymes decreases, and the digestive function is affected, and there will be loss of appetite.
The liver becomes "dirty", and there will be signals throughout the body, which should be paid attention to
1. The liver is not good, and the hair prophet
(1) The temples are long and white: the liver and gallbladder are deficient;
(2) Hair is very oily and hair loss is severe: the liver is vigorous;
(3) Yellowish hair color: liver and blood deficiency;
(4) White hair on the top of the head: liver and kidney deficiency;
(5) White hair on the hairline: insufficient liver, spleen and blood.
2. The liver is not good, the eye prophet
(1) Blurred vision: insufficient liver blood;
(2) Dry eyes, eye fatigue: liver yin deficiency;
(3) Red and bloodshot eyes: the liver is hot;
(4) Yellow eyes: dampness and heat of the liver and gallbladder;
3. The liver is not good, and the face prophet
(1) Bitter mouth and bad breath: the liver is hot, and the turbidity is reversed;
(2) Spots and acne: accumulation of liver toxins, endocrine disorders;
(3) Dull yellow complexion: insufficient liver blood and insufficient nourishment;
4. The
liver is not good, look at the hands and feet
(1) Nails are easy to break: liver blood is insufficient;
(2) Nail vertical line: liver function is weakened;
(3) Palmar erythema: liver disease;
(4) Exposure of green tendons on the back of the hand: stagnation of liver qi;
(5) Rough peeling of the soles of the feet: the liver is damaged and the metabolic ability is reduced;
5. The
liver is not good, depending on the mood
(1) Difficulty falling asleep, waking up early: the liver is hot
(2) Emotional irritability, love to be angry: depression turns into fire
(3) Frequent fart: liver depression and qi stagnation
(4) Depression and anxiety: uncomfortable liver qi
These 4 behaviors hurt the liver the most, try to do as little as possible
the liver, and the anger explodes instantly, which will lead to the reversal of liver qi and the skyrocketing of liver yang; Holding back and not finding a way to relieve it will also lead to liver qi stagnation, which can easily cause stomach pain, abdominal pain, rotten stools, headache, chest tightness, menstrual irregularities, breast hyperplasia, uterine fibroids, pigmentation, hyperlipidemia, fatty liver, high blood pressure and so on.
of
sleepLack of sleep can be said to be the source of all diseases! The internal organs are not rested, and the resistance gradually decreases due to overwork. Lack of sleep and staying up late are also fatal injuries to the liver, which can easily cause insufficient blood supply to the liver and affect the nutrition and moisturization of liver cells.
the old saying goes, the liver hides blood and opens the eyes. Eye health and liver function go hand in hand. Long-term use of computers, watching TV, looking at mobile phones, or reading books for a long time are all long-term vision, which will cause excessive eye use. Therefore, if you see blood for a long time, it is easy to make the liver blood insufficient.
and eating three meals should be regular, regular and quantitative, and overeating should not be avoided. Eating too much will increase the burden on the stomach and intestines and induce fatty liver. Overeating not only harms the health of the gastrointestinal tract, but also tends to cause a great increase in free radicals in the body, and the more free radicals, the more serious the damage to liver function.
The 6 foods that are most likely to increase the burden on the liver
. Acetaldehyde, an intermediate metabolite of alcohol, can directly damage the liver, thereby inducing alcoholic liver, fatty liver, alcoholic hepatitis, liver cirrhosis and even liver cancer.
. The purines in fatty meat are the distribution center of various clenbuterol and chemical feed toxins. Excessive consumption is the main culprit of various acute and chronic pains, the most direct cause of arteriosclerosis, and the largest processing plant for various stones.
3. Nitrite in pickled vegetables
can be synthesized into nitrosamines in the stomach, thus becoming a strong chemical carcinogen and inducing liver cancer.
studies have found that smoked and baked foods contain carcinogenic effects that damage liver function.
Traditional Chinese medicine recommends a small prescription for nourishing the liver
1. Jujube berry astragalus tea
formula: 30 grams of red dates, 20 grams of wolfberry, 15 grams of astragalus.
Method: Wash the astragalus and red dates, put them in a pot of clean water and boil, then turn to low heat and continue to cook for 10 minutes. Then add the goji berries and cook for about 2 minutes. Strain into a cup and drink.
Efficacy: Goji berry maintains liver, promotes blood circulation, brightens eyes, diuretics, aids digestion, nourishes yin and moisturizes the lungs. Astragalus has a sweet and mellow taste, which can replenish qi, invigorate blood, nourish the skin, moisturize the skin, strengthen physical fitness, accelerate sugar metabolism and fat decomposition. Red dates replenish qi, promote blood circulation, and maintain the heart. Drinking jujube berry astragalus tea often can maintain vitality and enhance immunity.
2. Cassia chrysanthemum hawthorn tea
recipe: 10 grams of cassia seeds, 5 grams of chrysanthemum, 15 grams of hawthorn, or the above three flavors in the same proportion, brew with boiling water, cover and simmer for about 30 minutes.
Efficacy: It is used for patients with dry eyes who have heat in the liver and stomach and have a poor diet.
3. Formula of daylily liver-protecting tea
: 10 grams of daylily, 5 grams of schisandra, 8 grams of licorice, and 5 grams of jujube (dry). Put the daylily, schisandra, raw licorice, and red dates into a large tea jar and soak in boiling water for 5 minutes.
Efficacy: Nourish the liver, effectively assist in the treatment of hepatitis and cirrhosis.
4. Rose chrysanthemum tea
recipe: 6 grams of roses, 2-3 chrysanthemums, brew with boiling water.
Efficacy: Roses reconcile the liver and spleen, regulate qi and stomach, nourish blood and regulate menstruation, and beautify and nourish the skin, which has been discussed in the "Compendium of Materia Medica". Rose is warm, sweet and slightly bitter, and its most obvious effect is to regulate qi and relieve depression, invigorate blood and dissipate stasis, regulate menstruation and relieve pain, and is suitable for almost all women from adolescence to menopause.
(1) Kneading the Da Dun acupoint: sit cross-legged, barefoot, press the right foot Da Dun acupoint (the outside of the root of the big toenail of the foot) with the thumb of the left hand, press 15 times with left-hand rotation, press 15 times with right-hand rotation, and then press the Da Dun acupoint with the right hand, the technique is the same as before.
(2) Press the Taichong acupoint: sit cross-legged, press the Taichong acupoint (between the first and second phalanges of the dorsum of the foot) with the thumb of the left hand and press and slide back and forth along the gap between the bone seams and slide back and forth 20 times, and then press the Dadun acupoint of the right foot with the left hand, the technique is the same as before.
(3) Rub the Sanyin Jiao acupoint: sit cross-legged, press the Sanyin Jiao acupoint with the thumb of the left hand (3 inches above the tip of the inner malleolus, the posterior edge of the tibia), press 15 times on the left rotation, press 15 times on the right rotation, and then press the left Sanyin Jiao acupoint with the right hand, the technique is the same as before.
(4) Push and rub the two flanks: press the armpits with both hands, push and rub along the rib cage until the two hands contact the chest, and push and rub back and forth 30 times. This health exercise has the effect of nourishing the liver and protecting the liver, enhancing the function of the liver and lowering blood pressure.
