The spleen is not good to press the left hand, and the liver is not good to press the right hand

    

Regular massaging of the body's reflex areas in the hands is a simple and effective way to take care of yourself.

If the stomach is not good, gently massage it in the left palm half an hour before meals 36 times in a clockwise direction to promote the secretion of gastric juice and digestive enzymes; Half an hour after eating, you can press 36 times clockwise with a little force to promote the stomach to empty food and keep the stomach from being affected.

The maintenance of the spleen is on the left hand, and the palm of the hand can be touched close to the root of the thumb, and the strength is to rub the skin "as if it is not touching", and rub clockwise 64 times.

The corresponding reflex area of the liver is the same as that of the spleen, but the difference is that the reflex area is in the right hand, and the counterclockwise rubbing is "not like a beating"47 times, and the rubbing of this part of the eye can be improved.

In addition, frequent rubbing of the back of the hand can make the spine stretch and bend freely, and the cervical spine can move more flexibly.

"There are 344 acupuncture points and more than 70 reflex zones on the hands, and you can do hand massage at any time." Ji Qinan introduced that meetings, watching TV, taking a car, and walking can all be carried out. If you can't remember the reflex area, massage all hands.

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