The "pain relieving switch" for headaches, try this acupuncture point, it can be quickly relieved

Friends may have had the experience of headaches, nervousness at work, cold and illness, or for no reason, suddenly have headaches, which affect the body and our mood.

Today, Su Mu will tell you a simple way to relieve headaches - massage the wrist bone acupoints.

The Ming Dynasty acupuncture physician Yang Jizhou's "Acupuncture and Moxibustion Dacheng" recorded that "carpal bone headache", such as mental tension, excessive stress, high blood pressure, anemia, cold, menstruation, etc., can be relieved by massaging the carpal bone acupoint.

The carpal bone acupoint is the fourth acupuncture point of the Sun and Small Intestine Meridian of the hand, on the ulnar side of the palm, the depression between the base of the 5th metacarpal bone and the triangular bone, and the red and white flesh, one on the left and one on the left.

When massaging, stretch out our right hand, palm up, back down, use the finger end of the thumb of the left hand to press the wrist bone acupoint, use the power of the wrist to press the carpal bone acupoint, so that the acupoint local feeling numbness and even soreness and pain to the little finger and wrist, hold for three to six seconds, thumb up, like this about 50 times.

As long as the time is convenient, we can press and press the carpal bone acupoint, and generally three to four times a day mild headache can be relieved relatively quickly.

If the headache is more intense, it is unbearable, and even fainting, then it is best to go to the hospital for a comprehensive examination, brain tumors, cerebrovascular diseases, etc., may cause headaches, you must pay attention.

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