Rub and rub to effectively relieve breast hyperplasia
Seven or eight out of ten women around me may have varying degrees of breast hyperplasia, and these breast lumps are not only common, but also have a younger age. From a clinical point of view, breast problems are closely related to bad mood and lifestyle habits, and it is especially common to get angry and stay up late for a long time.
In addition to preventing and treating breast hyperplasia through drug therapy, not staying up late, regular work and rest, reasonable diet and other methods, you can also choose acupoint clicking, scraping, diet therapy and other methods to relieve symptoms and even cure diseases.
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Rub the Taichong acupoint
Location: The Taichong acupoint is located on the dorsum of the foot, in the depression in front of the junction of the first and second metatarsals.
How to do it: You can use your thumb to rub the acupuncture point, or use the toes of your left and right feet to rub each other.
Efficacy: Taichong acupoint is also known as "anti-qi acupoint", kneading Taichong acupoint can relieve liver depression, calm the liver and latent yang, and can effectively reduce or eliminate breast tenderness, upset, chest tightness, etc. caused by unpleasant mood.
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Rub the Tianzong acupoint
Location: Tianzong acupoint is located in the scapular area, in the depression of the intersection of the upper 1/3 and the lower 2/3 of the line between the midpoint of the scapula and the lower corner of the scapula.
Method: Use your thumb to gradually press the Tianzong acupoint and knead clockwise at the same time. Each operation lasts for 20 seconds, then relaxes. After that, the second time can be carried out, and each point kneading can be operated 20~30 times.
Efficacy: Activate meridians, regulate qi and reduce swelling, mainly used for the treatment of breast hyperplasia, asthma, cradle carbuncle, cholecystitis, stiff neck, etc.
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Rub the acupoints in the middle of the body
Location: The midpoint is located on the anterior midline, the midpoint of the line connecting the two nipples.
Operation method: You can use your thumb or middle finger to knead the middle acupoint for 15 minutes each time, or you can use a massage stick or scraping board to operate.
Efficacy: Frequent tapping of the Jizhong acupoint can relieve anxiety, depression and other bad emotions. Generally, people who have been in a bad mood for a long time and are depressed will have pinprick pain when they tap on the Jizhong acupoint.
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Rub the spring acupoint
Location: Yongquan point is located at the bottom of the foot, in the depression of the front of the foot when curling the foot, about the intersection of the first 1/3 and the posterior 2/3 of the second and third metatarsophalangeal suture sutures on the sole of the foot and the line of the heel.
Operation method: Rubbing the Yongquan acupoint is commonly known as "rubbing the heart of the feet". You can soak your feet in hot water before going to bed until your whole body is warm. Then sit on the bed and lift one leg up with one knee bent and place it on the other leg. Use the thumb of your right hand to rub the center of your left foot or push back and forth, and rub your left thumb against the center of your right foot until it becomes red and hot.
Efficacy: Rubbing the Yongquan acupoint can relieve anxiety, irritability, chronic fatigue, menopausal syndrome, constipation, etc. In addition, Yongquan acupoint is the key point of human health care, which can warm and replenish the kidney meridian, benefit the essence and fill the marrow, in addition to the breast hyperplasia people, other people can also soak their feet in hot water and rub the method of Yongquan acupoint to achieve the effect of health care and longevity.
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Rub the flanks
Location: The flank refers to the lateral chest, from the armpit to the lower edge of the ribs.
Method: Place both hands under the armpits, then rub them relatively hard, one in front of the other, and then rub back and forth along the flank to the iliac crest (iliac crest: the upper edge of the iliac wing). Generally, 60 times each operation, you can rub it yourself, or you can ask others to rub it yourself.
Efficacy: Liver and gallbladder soothing, spleen and stomach, smooth qi and phlegm, used to treat breast tenderness, chest tightness, flank pain, etc.
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Gua sha in the neck area
Location: The shoulder well point is located at the midpoint of the line between the large vertebral and acromial ends, and the Fengchi point is located in the neck, in the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle.
Operation method: Comb the back with a gua sha board or a horn dipped in water, and scrape from the Fengchi point to the shoulder well point according to the direction shown in the picture. In addition, people who are prone to anger are prone to thick nodules in the shoulder wells, and the swelling and pain of the breasts can be reduced by rubbing the nodules.
Efficacy: Relaxes tendons and channels, reduces swelling, invigorates blood and relieves pain.
Prescription: 30 grams each of dandelion, woody incense, angelica, angelica, gardenia and peppermint, 18 grams of purple lily, melon, yellow cocoon, and tulip, and 4 grams of musk.
Usage: Finely grind the medicine, clean the navel with alcohol and wipe it dry, stuff 0.5 grams of powder, press gently with cotton, fix with adhesive tape, change the dressing once every 3 days, and 8 times for 1 course of treatment.
Contraindications: Contraindicated in patients with menorrhagia and functional bleeding.
Efficacy: 3 courses of umbilical cord compression.
Ingredients: 10 grams of jasmine, 10 grams of roses.
Preparation and Usage: Brew jasmine and roses in boiling water and drink instead of tea.
Efficacy: It can relieve liver depression, relieve the symptoms of breast hyperplasia, regulate endocrine, and is very suitable for people who usually love to get angry.
Ingredients: 30 grams of powdered arrowroot, 30 grams of black plum meat, 6 grams of sand kernels, 6 grams of tangerine peel, 30 grams of Chinese yam.
Preparation and administration: Boil the above medicines together in water, and choose an appropriate amount of honey according to your taste, once a day.
Efficacy: It can alleviate the symptoms of breast hyperplasia and effectively replenish physical strength.
Method: Select wild dandelion leaves from Changbai Mountain, take 3~10g of dandelion leaf tea every day to brew and drink, which can well alleviate breast hyperplasia.
Method: Wash 6 grams of roses and 10 grams of broad bean flowers respectively, drain them, put them in a teacup, add boiling water to brew, cover the teacup, and simmer for 10 minutes. It can be used as a substitute for tea, or as a drink, and is taken in the morning and evening.
Method: Wash 200 grams of white radish, cut it into thin strips, and mix it thoroughly with 2 grams of refined salt. Cut 100 grams of jellyfish skin into shreds, rinse with cold water first, then rinse with cold water, squeeze dry, and mix well with shredded radish in a bowl. Put 50 ml of vegetable oil on the heat in a wok, add 3 grams of chopped green onion and fry until fragrant, pour it into a bowl while it is hot, add 5 grams of sugar and 10 ml of sesame oil and mix well. Serve with meals.
Method: 25 grams of kelp, 15 grams of mussels, 50 grams of taro. Rinse the kelp and mussels to remove the fishy smell, chop them, peel the taro and cut them into pieces, add water to cook them together, and add seasoning after cooking. Eat kelp, mussels, taro and soup as a regular dish.