Why do your joints hurt? Send you a little recipe and get immediate results without spending a penny!
Joint pain is a minor trouble that everyone encounters. Neck pain in office workers, knee pain in middle-aged and elderly people, rheumatic pain in joints, waist and leg pain in young people ......
I don't have to endure these pains anymore!
At an expo jointly organized by the Ministry of Health, the Ministry of Science and Technology, and the China Association for Science and Technology, Zhao Zhixin, the chief lecturer of Nordic Walking Sports of the Institute of Physical Education of the General Administration of Sports of the People's Republic of China, taught everyone to solve joint pain collection:
Walk 10,000 steps a day, eat and move in a balance, and be healthy for a lifetime! Collect the following joint pain relief exercises, where it hurts, practice it!
The spine is the pillar of the human body's edifice, and if this pillar is not good, it will be full of diseases - cervical spondylosis, back pain, and low back pain. Zhao Zhixin recommends the following three small actions to protect the cervical spine:
You can practice on your own, or you can show it to your children and colleagues!
Many people put their hands on their backs when they walk at night, which will reduce the value of exercise a lot. Zhao Zhixin taught everyone to walk like this:
"I hope that after I go back today, I will go out like this, and it doesn't matter if the return rate is high, you tell them that I am practicing cervical spine."
Demonstration of the action
Stretch your fingers, raise your hands to 10:10 on the clock, and walk with this movement, walking 200 steps a day. Professor Zhao Zhixin made a special commitment to:
"After you raise your hands and insist on walking two hundred steps tonight, your cervical spine will be very good tomorrow.
Note that the arms must be placed slightly back at the sides of the body, so that the effect is best, and the eyes look forward and upward a little bit.
Lumbar spine disease has always been a nightmare for office workers, Zhao Zhixin said:
"Some people have low back pain and are on bed rest, and it is not good to lie down, so I will teach you an exercise method of 'one-legged back leg'."
Demonstration of the action
Grab the back of the chair with both hands, kick back with one foot, straighten the knee joint, rotate the left and right feet, repeat dozens of times, this action is best done once at night and once in the morning.
No matter what kind of low back pain, strain, slippage, muscle sprain, bulge can be effectively recovered.
At the conference site, the patella of the reporter of "Dahe Health News" was softened in his left knee and closed several times, and it is very inconvenient to go upstairs and climb the mountain. Teacher Zhao Zhixin said:
"A young man in his 20s has cholacia of the patella? This is a disease that only people over the age of 60 can have. You punish me by standing against the wall. ”
Zhao Zhixin asked the reporter to stand in this way: stand with his back against the wall, squat down with his legs, and do "small half-squat" training.
Demonstration of the action
The reporter lasted for a minute or two, rested for 30 seconds and then "squatted", and when the reporter went from squatting to standing, his knee joint was obviously stronger. Zhao Zhixin said:
"If you have a problem with your knee joint, it's not good to do it. It's like you drink tap water every day, and suddenly you drink unclean river water for a day, and when you close it, the dirty things go in, and you never want to clean it up again. Only exercise can stimulate the production of joint fluid. ”
Teacher Zhao Zhixin told reporters:
"I can insist on watching a football game with this action, you practice for 20~40 minutes every day, and you can't cure your illness for a month, I invite you to Beijing for a big meal."
Demonstration of the action
The first tap is to the front of the knee with your hand, the second is to the outside of the knee, and the third is to the inside of the knee. Take 30 reps of each part.
"Knee joint problems, not only lack of training, but also lack of pumping!"
Why does a knee slap have the effect of relieving pain and strengthening the knee? Teacher Zhao Zhixin said:
"There are not enough blood vessels in the knee joint, and frequent tapping will stimulate the blood supply and the production of synovial fluid, and the knee is very cold, but everyone feels better after the shoot."
According to reports, the "National Zama Walk" is a national fitness activity funded by the British government. In the UK, all people are "zamabu", whether in line or resting, men, women and children automatically zazaza zaza.
People use the flexor and extensor muscles in the hand unbalanced, often using the flexor muscles, which retracts the extensor function.
After resting, you can put your hands flat on the table, keep your palms still, lift your fingers off the table, and repeat for 1~2 minutes, you will feel that your hand muscles are much more comfortable.
Friends who have been using computers for a long time, have rheumatic joint pain, and have stiff finger joints in the morning can use this method to exercise hand joints and relieve pain.
How to exercise for patients with poor hip joint and necrosis of the femoral head? Professor Zhao Zhixin said:
I'll teach you a trick to exercise, a younger brother in my hometown has early femoral head necrosis, and it will improve after 3 months of exercise.
Middle-aged and elderly people should pay attention to balance when doing it
It's okay to stand in the word 'big' - both hands are stretched horizontally, the left leg is standing, the right leg is straightened and lifted to the right, and then the left and right legs are exchanged, is it like a 'big' word?
Some elderly people have a broken hip bone when they sneeze, and they can also rely on this for health care.