The cervical spine is not good, press these two acupuncture points more

If we usually keep our heads down, we are prone to a hard neck, dizziness, headache, and unclear vision, today Su Mu teaches you two acupuncture points, and regular rubbing can relieve neck stiffness.

Wind Pond Cave

The thumb and middle finger are naturally placed on both sides of the occipital bone, and gently slided, and there are two obvious depressions in the back occipital area, which are the Fengchi acupoints.

The two thumbs are pressed to hold the Fengchi acupoint, the remaining four fingers hold the head, the two thumbs are used at the same time, there is a feeling of soreness is appropriate, rotate and knead, each time press and knead for five to ten minutes, clockwise and counterclockwise can be done.

Large vertebral points

The lower end of the neck of the human body, the depression under the spinous process of the seventh cervical vertebra. If the protrusion is not too obvious, the neck can be moved, and the immobile bone joint is the first thoracic vertebrae, about shoulder level.

Rub your hands together and rub your palms left and right or up and down against the big vertebral points, and each rub time is about 10 minutes.

The large vertebral acupoint is on the Du vein, dominating the yang energy of the whole body, and it is injected into the head, so the large vertebral acupoint is both a hub and a switch.

If this acupuncture point is blocked, you will often have a hard neck, dizziness, and dizziness, then we massage the large vertebral acupoint to increase the blood supply to the brain, eyes, and ears, and you will feel deaf and bright.

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