There is a "laxative point" on the hand! Rub for 5 minutes before using the toilet to get rid of old constipation

Modern people, poor eating habits and lifestyle, resulting in constipation is very serious, I believe that many people are deeply involved in it.

Long-term severe constipation can make people nervous, dizzy, sores on the mouth and tongue, tantrums, unable to eat, and poor sleep.

What's more dangerous is that when constipation is often squatting for a long time, the patient is blushing and the neck is thick, and he can't relieve the stool. It may cause sudden death due to increased blood pressure, rupture of cerebral blood vessels, and myocardial infarction. Therefore, we must pay full attention to the harm of constipation to patients with high blood pressure, heart disease, and arteriosclerosis.

Many people will choose to let it go when they have constipation, which will have a very adverse impact on the body, and we need to solve the problem of constipation fundamentally. And this article will take you into the world of knowledge, tell you the best time of day to defecate, and how to effectively prevent and improve constipation!

The best time of day to have a bowel movement

1

5-7 a.m

Regular bowel movements are good for your health.

Many people choose to have a bowel movement in the morning.

Because the human body will cause the waste in the body to accumulate in the intestines after a night of metabolism, which needs to be discharged, the intestines will send a signal to defecate within the specified time, and fix the time of defecation for a long time, so that your bowel movement will become a habit, make your intestines healthier, and avoid the accumulation of toxins.

2

Bedtime time

Deterioration of bowel movements before going to bed can better reduce the burden on the stomach and intestines.

The second bowel movement of the day is an effective consumption and discharge of food and toxins in the day, so as to avoid the toxins in the body occupying the large intestine during sleep, resulting in the accumulation of toxins, affecting the quality of sleep and the healthy development of body and mind.

The last bowel movement before going to bed helps to reduce the body's toxins, thereby calming the nerves, moistening bowel movements, and improving the healthy development of body and mind.

People with constipation know these 3 things as soon as possible

First things first: drink

1. Warm boiled water

For people with constipation, if there is no constipation in the morning, the best way is to drink a glass of warm water on an empty stomach, which can not only replenish the water digested by the human body after a night of consumption, but also stimulate the peristalsis effect of the stomach and improve its constipation, so as to keep the stomach warm and relieve the effect.

2. Lilac tea

Clove tea can effectively improve the health of the intestines, although the clove tea tastes slightly sweet and spicy, it contains unique volatile components, which can not only make the stomach and intestines become warm, relieve stomach pain and flatulence caused by abdominal indigestion, thereby increasing the digestive function of the stomach, promote the peristalsis of the stomach and intestines, discharge the black and smelly old stool in the body, and drive away constipation.

The second thing: food

Supplement more probiotics, a large number of probiotics in the intestine can keep the intestinal PH value stable, promote metabolism and vitamin B synthesis, and help intestinal peristalsis, improve the decomposition and absorption rate of food, help digestion and absorption, and make bowel movements.

The third thing: the cave

 Zhigou acupoint belongs to the hand Shaoyang Sanjiao meridian, located on the dorsal side of the forearm, 3 inches on the transverse stripe on the back of the wrist, between the ulna and the radius.

For patients with constipation, if you spend 5 minutes before using the toilet, you can effectively expel the black and smelly stool, so as to get rid of constipation.

Pressing the branch groove points can relieve various discomforts of the body and mind, and play a good role in clearing the meridians, dispelling rheumatism, regulating the operation of the qi machine, and playing a role in health care and health preservation for hemorrhoids, constipation, vomiting, diarrhea, amenorrhea, pneumonia and other phenomena.

Constipation turns out to be so dangerous that it can easily induce cerebral infarction, myocardial infarction, and even sudden death. But the way to alleviate it is so simple! It's a big loss if you don't learn!

The above three methods are carried out at the same time, and the best way to relieve constipation is to learn it quickly, and share it if you like it~

---