1 acupuncture point, 6 movements, 10 minutes a day, relieve frozen shoulder
Frozen shoulder is a very painful disease. Movement of the shoulder joint is limited, and if you want to increase your range of motion, you may experience a sharp tingling pain.
In severe cases, the affected limb is limited in movement, unable to comb hair, wash face, and buckle the belt, and in the most painful case, one patient cannot even pull out the wallet in the back pocket of his pants.
Qi acupoint relieves frozen shoulder
In the treatment of frozen shoulder, there is a strange acupoint in the "Yinling Spring Acupoint", which is at the top of the inner side of the tibia of the lower leg, and the distance of one finger from it is this magical acupoint.
Patients with limited movement of the shoulder joint can follow the X-shaped acupoint method (take the acupuncture point opposite the affected side), rub the thumb vigorously on the opposite side of the "Yinling Spring Acupoint" next inch, the patient at the same time endure the pain and activity is limited in the shoulder, slowly increase the range of motion, after the pain at the acupoint is reduced, the range of motion of the shoulder will be significantly strengthened, and even return to normal on the spot.
Note: If the shoulders are stiff, it is necessary to knead the local small intestine meridian and gallbladder meridian softly, and then use this method to be effective.
Functional exercise methods for frozen shoulder
1. Pull-back technique
Stand naturally, in a posture where the upper limb on the affected side is internally rotated and stretched back, the unaffected hand pulls the hand or wrist of the affected side and gradually pulls it towards the unaffected side; In addition, the affected limb can be used to assist the affected limb in raising the upper arm with a normal upper limb on the front of the body.
2. Elbow flexion technique
Stand with your back against the wall, or lie on your back on the bed, with your upper arms close to your body, bend your elbows, and use your elbows as fulcrums to perform external rotation exercises.
3. Dapeng wings spreading method
Raise your upper limbs flat with your palms downward, raise about 30 degrees, and then lift them after they are flat.
4. Headrest two-handed method
Stand or lie on your back with your fingers crossed and placed at the back of your head (occipital) with your elbows as inward as possible and then as far as you can.
5. Squat with your hands behind your back
With your body facing away from the table, your arms back, and your hands flat on the table, your body slowly squats vertically.
6. Wall climbing method
Stand sideways one foot away from the wall, climb the wall from low to high, and stand next to the door or horizontal bar, try to raise your arms and reach up with your hands.
Note: Frozen shoulder is a chronic disease, so don't be in a hurry during exercise.