The three focal points are not passed, and the old and sick are riddled with diseases, so I practice raising my hands 9 times a day to adjust the three focal points and get sick less

We all know that the human body has five internal organs, the five internal organs refer to the liver, heart, spleen, lungs, and kidneys, and the six internal organs refer to the stomach, gall bladder, small intestine, large intestine, bladder and three cokes.

We all know the rest, but what is this trifocal point?

Sanjiao is a cavity, and the five internal organs and six internal organs are all in Sanjiao.

From the perspective of function, the three focal points are the upper coke, including the heart and lungs, the middle coke, including the spleen and stomach, and the lower coke, including the liver and kidneys.

As the saying goes, "three focal points are not passed, and the doctor is riddled with doctors", and the three focal points are the root cause of various chronic diseases.

First stand, feet shoulder-width apart, hands slowly raised, crossed in front of the abdomen, continue to lift to the chest, palms turned outward, then the eyes are fixed on the back of the hands, slowly lift to the top of the head, when the hands are raised, the chest cavity is raised, from the upper focus to the middle and lower focus. Hold for five seconds after lifting your head to the top of your head, release your hands, slowly lower your arms from your sides, straighten your head, lower your arms slowly, and repeat the same movement.

This is an exercise for the purpose of stretching tendons, in the process of action, when the head is tilted back, the lower jaw is slightly forced, the abdomen is not bulging outward, feel the feeling of being stretched from the lower jaw to the lower abdomen, you can practice nine times a day, this action can stretch the whole body, and it also has a very good effect on the waist, back, muscles and bones.

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