Many people have experienced stiff neck, stiffness and pain in the neck, and it is very difficult to turn the head.
Whether it is rubbing or tapping, it is difficult to relieve the pain.
In fact, if you want to quickly relieve stiff neck, you must learn to use this switch on your leg - Chengshan Cave!
Stiff neck, also known as occipital loss, is a common disease that occurs in young adults, and is more common in winter and spring.
The clinical symptoms of this disease are mostly asymptomatic before going to bed, waking up in the morning, feeling obvious soreness in the neck and back, and limited neck movement.
Because the onset of this disease is closely related to the sleeping position, the name of the disease is related to the pillow.
First, the neck muscles are tense due to long-term desk work, coupled with improper sleeping posture at night, or the pillow is too high, too low, and too hard, resulting in the head and neck being in an excessive deflection position for a long time, resulting in poor flow of qi and blood in the neck, local pain, and limited rotation.
Second, if the neck feels the wind cold, the cold is retracted, the meridians are blocked, the qi and blood are stagnant, and the pain is not passed, so the neck and shoulders are stiff and uncomfortable.
People who have been suffering from neck and shoulder muscle strain are more likely to develop this disease if they encounter the above two reasons. If stiff neck occurs repeatedly over a period of time, it is more likely to have cervical spondylosis.
Chengshan acupoint is the foot sun bladder meridian acupoint, located in the middle of the back of the calf, when the calf is straightened or the heel is raised, the sharp angle depression that appears under the abdomen of the gastrocnemius muscle is the depression.
A simple acupoint can be taken at the midpoint of the line between the popliteal stria and the tip of the lateral malleolus.
I bear it, and I bear it, and I support it. Mountain, a large pile of soil and stones, this refers to the substance in the cave is the spleen and soil.
The meridians of the human body are like rivers in nature, and the acupoints are like the "dams" on the rivers, which are the special parts of the body where the qi and blood of the viscera meridians are transfused to the outside of the body. The water of the river regulates the amount of water upstream and downstream through the action of the dam.
In the same way, stimulating the acupoints can prevent and treat the corresponding diseases, not only has a near-treatment effect, but also has a long-term treatment effect according to the route of the meridians where they are located.
Therefore, kneading the mountain points and moving the neck is actually to dredge the stagnant foot sun bladder meridian, so that the qi and blood carried by the meridians can return to a smooth state, and the pain caused by the stiff neck will naturally disappear.
