The "emperor's acupoint" on the human feet, the "heart-saving pill" in the hand, and the "disease prevention door" in the mouth, use the heart well!
There is an "emperor" point on the foot, which is open here, and the blood vessels of the heart are also opened
People with a bad heart usually rub the Gongsun acupoint to help relieve heart discomfort.
Gongsun, the name of the meridian acupoint, out of the "Lingshu Ben Lose", belongs to the foot Taiyin and spleen meridians, the foot Taiyin acupoint, one of the eight vein intersection points, Tongchong pulse.
Gongsun Acupoint (Emperor Xuanyuan of the Yellow Emperor once had the surname "Gongsun", and later changed to the surname Ji), just like the emperor can command the Quartet, then the whole body can be mobilized by rubbing the Gongsun Acupoint, so pressing this place can contact the fatigue of the whole body, and it has a regulating effect on the five organs.
If the heart is not good, it can have the function of strengthening the spleen and generating blood, regulate the prosperity and decline of qi and blood, strengthen the vitality of qi and blood, and make the heart with insufficient qi and blood sufficient, and the heart can be nourished and the mind is peaceful.
Acupuncture: On the inside of the joint formed by the big toe and the sole of the foot (the 1st metatarsophalangeal joint), there is an arcuate bone (arch) pushed backwards with the hand, and a depression can be palpable at the lower edge of the posterior end of the arcuate bone, and there is a feeling of soreness when pressed.
Method: Use the thumbs of both hands to press the Gongsun acupoint, pay attention to the pressure slightly heavier, massage for five minutes each time, 2 times a day.
The cardiovascular system is the most afraid of blockage, so you must often massage the "emperor's acupoint" on the foot that can open the heart blood vessels, and the heart blood vessels are open, and the disease will naturally be far away!
There are "heart-saving pills" in hand, which are used for daily health care and emergency relief in times of crisis.
The thenar is the reflex area of the heart, and pressing for 10~20 minutes every day is like massaging the heart directly!
Massaging the thenar has the effect of relieving the pressure on the heart. In an emergency, if a strong stimulus is carried out, it is like directly compressing the heart for rescue, which can be regarded as a family self-rescue method and win a certain amount of precious time for treatment in the hospital.
Acupuncture: The root of the thumb on the front of the human palm, down to the heel of the palm, and the obvious protrusion when the palm is extended.
Method: Emergency Help: Press hard, rubbing your hands alternately.
Daily heart care: 15 minutes a day, rub your thumb until it is not sore.
There is a "disease prevention door" in the mouth, and I usually eat one less bite, and my heart is 10 years younger.
Affecting cardiovascular and cerebrovascular health, "eating" accounts for most of the factors! In the words of the doctors: "We come into contact with so many cardiovascular patients every day, and we have learned a long lesson!" ”
Too much sodium only accelerates the aging and hardening of the heart and blood vessels.
Studies have shown that eating an extra serving of meat per day increases the risk of cardiovascular death by 16% and increases the risk of cancer death by 10%.
As a result of too much sugar intake, there are more and more health problems, and sugar is gradually becoming a "sweet problem", such as insulin surge, weight gain, and cholesterol levels. Adults should keep their sugar intake at around 25 grams per day.
Fried foods do have an appealing taste, but for the sake of health, it's better to eat less. When oils and fats are exposed to high temperatures, they are prone to the formation of free radicals, increasing the risk of cancer. The trans fatty acids in these foods can also cause inflammation in the body, increase LDL levels, clog arteries, and lead to hardening of the arteries.
Drinking small amounts of wine (up to one glass per night) is good for cardiovascular health, while excessive amounts are counterproductive, potentially triggering atrial fibrillation and increasing the risk of stroke by up to 5 times. The main problem of drinking beverages is excessive sugar intake.
Smoking is not just a habit, it's a disease. Nicotine in tobacco has been shown to be similar to cocaine's addictive properties. Smoking hurts the heart, lungs, stomach bloating, blood vessels, respiratory tract, ...... There is no harm but no benefit.