Press the 3 acupuncture points for 1 minute every day, 1 cup of tea in the morning and evening, calm the liver fire, detoxify the liver......

As the body's detoxification organ, the liver plays a vital role in human health. In summer, the weather is dry and dry, and we can't ignore the maintenance of the liver. Use the right way to nourish the liver and protect the liver, so that you can spend this hot summer in good health!

In summer, the rise of yang energy is easy to disturb the internal heat accumulated in the liver, gall bladder, stomach and intestines of the human body. In hot weather, people are prone to liver fire.

Liver fire will appear in these 4 situations

1

Dry eyes

Dry eyes have become a problem for many people. This has nothing to do with the summer weather. Summer is a season of hair growth, which is prone to symptoms of inflammation on the fire, dry eyes, and even stinging eyes, red eyes and other symptoms.

2

Charley horse

Many elderly people are also prone to cramps. It is thought to be caused by a lack of calcium or a cold. However, from the perspective of traditional Chinese medicine, the liver is the main tendon, and if the liver is deficient, there will be contractures and cramps.

3

Acne

Beauty-loving women are always worried about acne on their faces in summer, which not only affects their appearance but also makes them feel down. The two sides of the face are the reflex areas of the liver meridian, and once the liver detoxification is not smooth, the corresponding sides of the face are prone to "breakouts".

4

Irritability

Summer is also often the season when some bad emotions such as "irritability" are high. In addition, the pace of society is becoming faster and faster, and people's irritability and irritability are becoming more and more obvious.

Which acupuncture points are massaged by Liver Fire Wang

>>>> Taichong acupoint

The Taichong point is located in a depression 1.5 cm up from the gap between the big toe and the second toe. Since it belongs to the Yin and Liver meridians of the foot and the yin, massaging this acupoint has a very good effect on the symptoms of fire caused by the exuberance of the liver. If you put your hand on the Taichong acupoint, you will feel very painful with a little force, indicating that the liver fire is relatively strong, so you should massage this acupoint more.

Massage technique: Before massaging the Taichong acupoint, soak your feet in hot water for about 10 minutes, and then use your thumb to push and knead from the bottom to the top for 3 minutes.

>>>> inner courtyard acupoint

The inner courtyard acupoint is the Xing acupoint of the Zuyang Ming stomach meridian. Xingxue can be said to be the nemesis of fever and fire. If you have bad breath, constipation, sore throat, toothache, bloating, spitting acid and other discomforts, you can press the inner courtyard acupoint.

Massage technique: The inner courtyard acupoint is at the intersection of the gap between the second toe and the third toe, and you can rub it with your thumb 100 times a day in the morning and evening.

>>>> Hegu Cave

Hegu Cave is the best to find, what we usually call the tiger's mouth. Hegu acupoint belongs to the large intestine meridian of Hand Yangming, and traditional Chinese medicine says that "the lungs and the large intestine are on the inside and outside". If you have symptoms such as toothache, tinnitus, red and swollen eyes, nosebleeds, headache, sore throat, constipation, fever, dry mouth, etc., you can press the Hegu acupoint to eliminate the fire.

Massage technique: Because this acupoint is also more convenient to massage, there is no fixed number of times, and you can press the Hegu acupoint when you have time.

Liver Huo Wang drinks this tea

Chrysanthemum tea

Traditional Chinese medicine believes that chrysanthemums can clear wind and heat, and have the effects of calming the liver, preventing colds, and lowering blood pressure. In particular, white chrysanthemum tea has the effects of evacuating wind and heat, flattening the liver and brightening the eyes, nourishing the liver and protecting the liver, clearing heat and detoxifying, etc., and has a good auxiliary effect on the initial onset of external wind heat or warm disease, hyperactivity of liver yang, liver fire and eye diseases, etc., so drinking this tea is suitable for nourishing the liver and flattening the liver.

In life, we can massage the 3 acupuncture points mentioned in the article to regulate the liver, in addition, often eat some foods that calm the liver fire, which can also prevent liver fire well.

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