Teach you 1 acupoint to improve tinnitus, press and rub for 5 minutes every day, and your ears will no longer buzz

Traditional Chinese medicine says that the kidneys open to the ears, so when the kidney qi is insufficient, it is easy to cause tinnitus.

Zhongzhu acupoint is an important acupuncture point of the Shaoyang Sanjiao meridian of the hand, on the back of the hand, in the depression of the fourth and fifth metacarpophalangeal joints, there will be a feeling of soreness when pressed hard.

The Sanjiao Sutra of the Hand Shaoyang passes through the outer side of the upper limbs, all the way to the outside of the head, enters the inside of the ears from behind the ears, and then comes out from the front of the ears, and goes all the way to the outside of the eyebrows.

In the route through which the meridians pass, the condition of each muscle tissue can be alleviated, and the biggest advantage is the ear, such as tinnitus, otitis media, all ear problems, Zhongzhu acupoint is the preferred acupuncture point.

There are three ways to stimulate the Nagisa acupoint, and you can choose the method that you think is most effective to perform the massage.

< 1> knead

Press the fingertips of the thumb on the Zhongzhu acupoint, take the acupuncture point as the center, and maintain a certain strength to rotate and knead, each time for five to ten minutes.

<2> Tap

Use the fingertips of your thumb to press the Zhongzhu acupoint, the acupuncture point has a feeling of soreness, and then gradually increase the force, press for three seconds, release for three seconds, and then press again. Repeat for three to five minutes.

<3> Finger pushing

Use the thumb of one hand to push firmly from the joint to the back of the hand, 50 to 100 times at a time, two to three times a day. Hand cream or essential oils can be applied to lubricate.

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