Apples are boiled with it, one bowl a day, the face is ruddy, the sleep is good, and the liver is healthier!

"An apple a day, the doctor stays away from me", apples are still very beneficial to the human body, and the health effects of boiled apples cannot be ignored, and adding jujubes has more benefits.

Apples + dates

After apples are heated, the dietary fiber pectin in them can be softened, and the softened dietary fiber and pectin are more easily used by the human body, so that their nutritional role can be more perfect. Ripe apples contain 8 times more iodine than bananas and 13 times more iodine than oranges, so ripe apples are also one of the best fruits for the prevention and treatment of big neck disease.

When apples are heated, the amount of polyphenols naturally found in them increases dramatically. Polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and sterilization, but also inhibit the rise of plasma cholesterol.

Jujube has the effects of replenishing deficiency and invigorating qi, nourishing blood and soothing the nerves, strengthening the spleen and stomach, etc., and is a good health care and nutrition product for patients with weakness of the spleen and stomach, lack of qi and blood, fatigue and insomnia. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia, Henoch-Schonlein purpura and other diseases.

Apples and red dates are boiled together, a bowl a day, can replenish the moisture and nutrients needed by the skin, increase skin elasticity, protect the skin from free radical damage, improve anemia, brighten the complexion, often eat ruddy complexion, delicate and smooth skin, and look younger than peers.

 

Boiled red dates with apples nourish blood and qi, protect the liver and detoxify, anti-inflammatory and sterilize.

Steps to prepare apple and jujube water:

1. Prepare two apples and a few red dates.

 

2.First, cut the red dates and put them in a pot to boil.

 

3. After 5 minutes,   add the chopped apples.

 

4.Add some rock sugar and cook for another 10 minutes.

Nourish the liver, protect blood vessels, drink a bowl of apple and jujube water has many benefits, it is better to act than to move, use it to protect our liver! Don't forget to recommend it to your friends and family.

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