In life, when a person often loses his temper, people often say that this person is "too hot liver", if you pay attention to observe, once a person is angry, it is really "red face and thick neck", this is because "the liver is angry", which causes a series of changes in our body.
As an adverse emotional reaction, the impact of "anger" on the human body is mainly to reverse the liver qi, which in turn causes the liver yang to become hyperactive, and even the liver wind to move internally, so it is said: "anger hurts the liver".
Because the liver is already the yang of the yang, and if the yang energy is too strong, it will be excessive, and if the yang energy is too strong, people will be more likely to be anxious and angry. Traditional Chinese medicine believes that "qi is the long of all diseases," a person who is often angry and often angry, will have adverse effects on the body's internal organs, among them, the liver is the most damaged, because the liver is wood, happy to be discharged, and does not like to be depressed.
The liver itself also has the function of storing blood and regulating the blood volume of the whole body, when the liver blood rises with anger, the blood reaches the head, and in severe cases, it causes cerebral hemorrhage and other emergency diseases, even if it does not cause such an emergency disease, it will be so for a long time, it will also make the liver yin damaged, yin and yang are unbalanced, the liver is too hot, and it will be burned and exhausted, so it is said that anger hurts the liver, and people are prone to disease.
Therefore, if a person wants to live a long life, he must first get rid of the liver fire, on the one hand, he must maintain a good mood, and treat the unsatisfactory in life with a good attitude. In addition, you should also pay attention to the usual methods of taking some liver fire, you may wish to use the following health regimen often.
Pat both sides of Taichong, Yuji and Taixi every day, regardless of the time, 3 minutes per hole
Taichong acupoint: It is an important acupoint on the liver meridian, located on the dorsal side of the foot, in the depression before the junction of the first and second metatarsals.
Thenar: located in the posterior depression of the thumb (first metacarpophalangeal joint), about the radial side of the midpoint of the first metacarpal bone, at the erythrophyll.
Taixi: The depression between the high point of the medial malleolus and the Achilles tendon.
Specific method: Get up early and first press and rub the Taichong on the liver meridian, the fish on the lung meridian and the Taixi on the kidney meridian for 3 minutes, soak your feet in hot water before going to bed at night, and then pat the fish on the fish meridian, Taichong and Taixi points in turn, each time for more than 15 minutes per point.
It is more labor-saving to use rhubarb to shoot at the fish-end point, and Taichong and Taixi use to shoot the sha with high efficiency.
Beat the acupoint in the middle of the body
For women with strong liver fire, pushing the abdomen every day, patting the inner thighs, and the entire soles of the feet are a good way to nourish yin and reduce liver fire.
Position of the acupoint: on the anterior midline, the midpoint of the line between the two nipples.
Beat the Jizhong acupoint, because the Jizhong is the "Qihui" acupoint of the human body, and it is also the recruitment acupoint of the pericardium, and the qi is easy to stagnate here. As long as a woman's qi is smooth, the circulation of qi and blood will be good.
Insist on stretching the stretch stool every day
The liver is the main tendon, so stretching the tendon first has an effect on the liver, and if you continue to adhere to it every day, it will imperceptibly relieve the liver and regulate qi, and reduce liver fire. Many people find that they have been using a stretching stool for more than a year, and their temper has become mild.
Soak your feet every night before going to bed
Every day before going to bed, soak your feet in hot water for 10 minutes above your calves, and then start rubbing your entire calf to the instep from top to bottom.
Y-shaped stretching is a good way to pull through the liver, spleen and kidney meridians
Y-shaped stretching is very simple, without any auxiliary tools, just lie on your back on the bed or on the mat, your buttocks against the wall, and try to spread your legs upwards as far apart, as if with a capital Y, for 3-60 minutes.
1. This method can be used to cooperate with the lying position to stretch. If there is still residual pain in the lower back and sacrum after stretching in the lying position, this method is applicable.
2. This method strengthens and dredges the liver, spleen, and kidney meridians on the inner side of the legs, which is beneficial to gynecology and andrology.
3. You can slim your legs.
Chrysanthemum pear white fungus soup
Liver fire will cause headache, number one, tinnitus, dry eyes, bitter mouth, bad breath, rib pain and other symptoms, it is recommended to have a chrysanthemum pear white fungus soup to relieve liver fire.
Method: Remove the root induration of the soaked white fungus, tear it into small pieces, then put the white fungus into boiling water, change to extra low heat after boiling over high heat; Cook on low heat until the gelatinous soup thickens, and add water halfway; Peel the pears and cut them into small pieces, then put them in the pot and cook until the color becomes transparent; Add the chrysanthemums so that the soup is completely submerged in the chrysanthemums, and cook until the flowers and leaves are full of water absorption; Finally, add rock sugar to drink according to personal taste.
