What are the benefits of women rubbing their abdomen often?

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Why do women do tummy tumes?

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Abdominal conditioning is not only for a slim body, for people with large stomachs, abdominal massage can reduce the burden on the heart, lower blood pressure, restore gastrointestinal metabolic function, regulate the concentration of triglycerides and insulin in the blood! !️

It has a great effect !️ on the recovery of fatty liver, hypertension, dyslipidemia, diabetes and stomach disease

Some people's endocrine disorders are also related to the stomach.

So belly conditioning is not only for good looks, but also for health! !️

Six effects of rubbing the abdomen:

1. Promote intestinal peristalsis and eliminate constipation

Abdominal rubbing can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of the muscles of the gastrointestinal lining and the function of the lymphatic system, thereby strengthening the digestion and absorption of food, and significantly improving the peristalsis function of the large and small intestines, thereby promoting defecation, thereby preventing and eliminating constipation, especially for the elderly. Please pay attention to the cupping circle, all kinds of TCM stunts are here

Second, abdominal rubbing is conducive to weight loss

Because rubbing the abdomen can stimulate the peripheral nerves, through the massage of different strengths, the capillaries of the abdominal wall can be unblocked, promote fat consumption, and obtain satisfactory weight loss results.

3. Rubbing before going to bed can help you sleep

Abdominal rubbing is beneficial to the human body to maintain mental pleasure. Rubbing your abdomen before going to bed helps you fall asleep and prevents insomnia. For patients suffering from arteriosclerosis, hypertension and cerebrovascular diseases, rubbing the abdomen can calm the liver fire, calm people's hearts, circulate blood vessels, and play an adjuvant role in treatment.

Fourth, rub the abdomen to prevent diseases

Rub the abdomen once a day after breakfast, lunch and dinner, and knead for about 5 minutes each time, which can achieve the purpose of adjuvant treatment of ulcer disease. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Frequent abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion, and prevent and treat ulcer disease. The abdominal rejuvenation therapy provided by our community has a significant effect on the conditioning of various types of chronic gastrointestinal diseases.

5. Alleviate chronic hepatitis

Insist on rubbing the abdomen every morning and evening, which can relieve liver depression, regulate the spleen and stomach, and relieve vague pain, abdominal distension and discomfort, and loss of appetite in the liver area. It should be reminded that this method cannot be achieved overnight, and it will only be effective if it is persisted for a long time.

6. Avoid intestinal adhesions after surgery

After the wound is completely healed, the patient can prevent the occurrence of intestinal adhesions after surgery by rubbing his abdomen or seeking a massage by a professional rehabilitation doctor. In general, it should be rubbed once a day before waking up, at 10 a.m., at 3 p.m., and every night before going to bed. Abdominal rubbing can promote intestinal peristalsis, which is conducive to the absorption of exudate after hand surgery by local tissues.

Importance of Abdominal Meridians:

1. The distribution of abdominal meridians

From the perspective of meridians, there are 7 yin meridians in the abdomen (six yin meridians and one Ren meridian), which is the most congenital place to cold and condense. Traditional Chinese medicine believes that yin is cold, cold is condensation, condensation is condensation, knot is gathering, gathering is not passable, and if it is not passable, it is painful. Cold abdomen is the biggest cause of abdominal obesity and blockage of meridians.

Second, "one source and three qi", the abdomen is the life point of the human body

One source and three qi refer to the Ren pulse, the Du pulse, and the Chong pulse, all of which originate from the cell palace and come from the perineum at the same time, and go in separate ways.

• Ren Pulse: It has the role of regulating the yin meridians of the whole body and regulating the five organs

• Governor Pulse: It has the role of the governor's yang meridians in the whole body and regulates the six intestines

• Chongmai: The general leader of the whole body qi and blood, according to the regulation of Ren Du, nourishes the meridians of the five internal organs and six internal organs.

3. The abdomen is the place where the five internal organs of the human body gather

The spleen and stomach, liver and gallbladder, kidney, bladder, large intestine, small intestine, uterus and other organs are all located in the abdomen. The maintenance of the abdomen has a very good effect on regulating the sub-health symptoms of these viscera.

Fourth, the belt veins of the eight veins of the strange meridians

The belt vein, like a belt equipped by the human body itself, has the main function of "binding the scriptures". What is the purpose of the belt? It is to keep the pants from sagging, so a tight belt is tied around the waist. The body's "belt pulse" also has this effect. The other meridians of the human body are up and down longitudinally, but the "belt vein" surrounds a circle horizontally, as if the longitudinal meridians are tied with a rope, so once the belt vein is blocked, it will cause many meridians in the body to be blocked in the waist and abdomen.

Many people will unconsciously find that they have more and more fat on their abdomen and waist, and then they can't lose it. In fact, this only shows one truth, that is, the "belt pulse" is blocked, and the strength is not strong enough, and it can no longer restrict the growth of waist and abdominal fat. It's as if our belt is broken and we can't tighten the waistband of our pants, and the fat will grow out.