"Purine King" was discovered, 42 times that of pork, experts reminded: if you want to stay away from gout, quit early
For example, there are many rich diseases in real life, and the incidence is very high, such as the three highs that we are usually very familiar with, in addition, the incidence of high uric acid is also very high in recent years.
The so-called high uric acid is mainly caused by the high level of uric acid in the body, which is not able to be metabolized and excreted normally. This condition is related to one's own disease on the one hand, and diet on the other.
For example, eating too much high-purine food may accelerate the rise of uric acid, which is the formation of crystals, which can cause diseases such as gout or kidney failure. About two-thirds of uric acid is synthesized by the body itself, but it also has a lot to do with diet.
In many people's minds, eating too much pork will cause uric acid to rise, because pork has a very high content of purines and a lot of fat. According to statistics, there are about 100 milligrams of purines in every 100 grams of pork.
Therefore, if you eat too much, it will cause uric acid to rise. In addition, eating too much of this kind of pork may also cause serious weight gain, lead to obesity, and is also very detrimental to reducing uric acid.
1. The "Purine King" was discovered, which is 40 times that of pork, and experts remind: If you want to stay away from gout, quit early
Many people may think that the purine content in pork is already very high, but as everyone knows, the purine in this food is 40 times higher than that of pork, and many people still regard it as a treasure in ordinary times, that is, abalone.
Many people think that the nutritional value of abalone is very high, and the content of trace elements in it is also very rich, but as everyone knows, the purine content in it is about 40 times that of pork, and every 100 grams of abalone meat contains about 4000 mg of purines. Therefore, if you eat abalone, the degree of elevated purines will be very large.
2. In addition, the following foods are also high in purines
1. Animal liver
Many people like to eat some animal offal very much, but this kind of food should also be eaten sparingly. In fact, it is like the nutrients in some internal organs, which are not particularly numerous.
On the contrary, since they are both detoxification organs, they may contain more harmful substances and heavy metals.
At the same time, the content of purines in it is also very high, so you should eat less in normal times.
2. Seafood
As we mentioned above, abalone is very high in purines, but many people feel that they don't eat abalone almost in normal times, but other seafood products are the same.
A lot of seafood, especially some shellfish, the purine content in shell seafood is also very high, and it is very easy to cause gout if you eat it regularly.
3. Broth
Some thick broths may seem more nutritious to many people, but what you should know is that not only is it high in fat, but also surprisingly high in purines.
In particular, purine substances are easily soluble in water, and the purines in many meat and vegetables will be dissolved in the broth, so drinking too much such broth will also cause uric acid to rise and aggravate the risk of gout.
For everyone, if you want to control the uric acid in your body and stay away from gout, you must pay attention to this in your daily life. It is best not to eat the foods mentioned above, but drink more water and eat more fresh fruits and vegetables, which is conducive to reducing the uric acid content and keeping you away from gout.
3. Common low-purine foods
From a nutritional point of view, low-purine foods tend to be low-purine foods with a purine content of less than 100g and less than 50mg in food. Low-purine foods are as follows:
1. Grains: rice, corn, barley, wheat, buckwheat, etc.
2. Vegetables: cabbage, cabbage, celery, carrots, cucumbers, pumpkins, tomatoes, etc.
3. Fruits: oranges, tangerines, pears, apples, peaches, etc.
There are many kinds of low-purine foods, in addition to some fresh fruits and vegetables, there are also noodle products or dairy products, choose to eat low-purine foods according to your preferences, to avoid the increase in purine content in the body, and it is also easy to cause the formation of uric acid crystals or gout.
Attached: Gout moxibustion program
Moxibustion treatment of gout mainly focuses on the pain points and swollen areas to restore the righteousness destroyed by the disease.
The main function of moxibustion is to dispel, replenish, pass and regulate, that is, to drive away cold and evil, replenish the correct qi, pass through the meridians, and adjust the human body's Yuan Yin and Yuan Yang, but the effect of moxibustion in regulating gout varies from person to person, some patients see fast results, and some patients see slow results.
(1) Moxibustion pain points
Efficacy: Warm meridian to drive away cold, accelerate the dissolution of tophi, and relieve gout.
(2) Moxibustion in the navel acupoints
Efficacy: Strengthen the spleen and invigorate qi, regulate qi.
(3) Moxibustion Shenque acupoint
Efficacy: Warm yang relieves adversity, calms yin and yang, regulates qi and blood.
(4) Moxibustion Guan Yuan acupoint
Efficacy: Regulates endocrine.
(5) Moxibustion Zusanli acupoint
Efficacy: Generating stomach qi, drying the spleen and dampness, strengthening the spleen and stomach, strengthening the peiyuan, activating the meridians, and lifting the qi.
(6) Moxibustion and kidney Yu acupoints
Efficacy: Enhances kidney function.
(7) Moxibustion waist and Yangguan acupoints
Efficacy: Dispel cold and dampness, relax muscles and activate the nerves.
Moxibustion can alleviate gout caused by high uric acid and restore the righteous qi destroyed by the disease, but it is not of much help to reduce uric acid and cannot fundamentally solve the problem of high uric acid.
Therefore, reducing the uric acid content in the body is the most fundamental solution to avoid gout attacks.