The kneading method of the 4 "sockets": blood pressure, blood sugar, cough, and laxative
Cixi lived to be 73 years old, which was considered a long-lived family at that time.
According to historical records, whenever Cixi felt unwell, she would massage the eye sockets, waist sockets and other "health sockets", and often received "immediate" results. In fact, in the human body, there are many health nests, and regular massage can lead to health and longevity.
The following is a brief introduction to the 4 "health nests" that come with the body for your reference!
"The road to simplicity", the best way is sometimes the simplest way, but it is difficult to persevere, and the test is people's will.
1. Antihypertensive and soothing fossa - eye socket
in the soft area within the eye socket.
Method: Close your eyes lightly and use the pads of your index finger to slowly rotate and massage 10 times clockwise and counterclockwise on your eyelids.
2. Hypoglycemic and blood-regulating fossa - posterior auricular fossa
Located in the depression behind the earlobes on both sides. The vagus nerve is distributed deep in the posterior auricular fossa, which can be stimulated to excite the vagus nerve and promote the secretion of insulin, thereby effectively lowering blood sugar.
In addition, massaging the fossa behind the ear can also regulate qi and blood and prevent diabetic complications.
Method: Slowly press the fossa behind the ear with the thumbs of both hands, exhale slowly, continue for 5 seconds and then let go, press repeatedly for 10~15 minutes, and massage once a day after lunch and half an hour after dinner.
3. Cough and pharyngeal fossa - neck fossa
Located below the Adam's apple, in a suprasternal depression.
Method: Rub the neck fossa with the tip of the index finger, 100 circles each time, 3~4 times a day, and the strength should be slightly sore. You can also take 1/4 tablet of damp analgesic plaster and stick it on the neck socket.
Stimulation of the neck fossa can reduce muscle spasm tension, play a cough and asthma effect, generally after half an hour, you can feel the pharynx refreshed, cough, dry throat, sore throat and other discomfort will be relieved.
4. Diarrhea fire laxative nest - waist fossa
It is located in the left and right depressions of the spine at the waist, and the hands are placed on the part of the contact behind the back.
Method: After rubbing both hands together to heat up, press the lumbar socket tightly, stop for a while, then rub it down to the coccyx 50 times in a row, once a day in the morning and once in the evening.