Does your dampness removal really work? This acupoint massage will be effective in two weeks!

Many diseases are associated with excessive dampness in the body

"A thousand cold is easy to get rid of, but a wet is hard to go"

"If you don't get wet, you will get sick"

Nowadays, people pay more attention to health

Drink red bean barley water often

Is this really for all "wet people"?


Strengthens the spleen and dispels dampness   


The heavy dampness in the body is related to the spleen, so we must start with strengthening the spleen.Traditional Chinese medicine believes that the spleen is the essence of nurture and plays an important role in maintaining digestive function and turning food into qi and blood.

The spleen likes dryness and hates dampness, and if the cold in the body cannot be expressed for a long time, it will cause spleen dampness. Once the spleen is trapped by dampness, the movement will be abnormal, manifested as loose stools, full belly, lack of food, belching and acid swallowing, etc., which will lead to other diseases.

Tap Yinling Spring     

Professor Cheng Kai suggested that "wet people" should press the Yinling Spring more, which can not only cultivate qi and blood, but also strengthen the spleen and dampness.

Yinling Spring is the acupoint of the foot Taiyin and spleen meridians, the five elements belong to water, it is the place where the spleen meridians and meridians are injected, the spleen meridians and meridians are the most grand here, and it has the effect of strengthening the spleen and dissipating dampness, Tongli Sanjiao, clearing heat and diuretic, and it is a very important acupoint for strengthening the spleen and dispelling dampness and water on the human body.

The Yinling Spring point is located on the inner side of the lower leg of the human body, in the depression of the inner tibia below the knee. When taking this acupoint, it is necessary to adopt a sitting or supine posture.

Massage method: Massage the Yinling Spring acupoint about 50 times each time, once a day in the morning and once in the evening. And both legs have to be massaged, and the effect of dampness can be seen after two weeks of massage!

Spleen Tonifying Meridian   

Professor Cheng Kai suggested that "wet people" can also follow the spleen meridian to tap in their leisure time, which can better strengthen the spleen and replenish the spleen.
First find the tip of the inner malleolus and press up along the tip of the inner malleolus to feel the posterior edge of the tibia, which is the line of the foot Taiyin and spleen meridians in the calf.
The tip of the inner ankle is about a palm (four fingers are put together into a palm) at the Sanyin intersection acupoint, this acupuncture point is the place where the three meridians of the spleen, liver and kidney meet, and the key point is to rub this acupoint to smooth the three meridians, and the spleen blood, liver and blood, and kidney to store essence are the main reproduction, so the spleen meridian starts from kneading this acupoint.
From the three yin crossings, tap up along the posterior edge of the tibia until the Yinlingquan acupoint near the knee joint, and after 10 repeated treatments, change to the other leg and continue to click.

When there are gynecological diseases such as menstrual irregularities and pelvic inflammation, there will be obvious soreness or tingling sensation when tapping, stay in this position for a while, change the tap to tap first and then knead, that is, after 10~15 seconds of hard clicking, slightly relax the force and knead for 1 minute, and then continue to tap up along the meridians. There is no limit to the number of times you tap left and right every day.

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