Sitting like this for 20 minutes can open up the meridians of the whole body and regulate all chronic diseases! I regret knowing that it was too late~
There is such a sentence in "The Yellow Emperor's Neijing": "All diseases originate from meridian blockage"! There are also two sayings in the folk: "The meridians are blocked, and the stroke is when walking", in fact, most people have the problem of blocked meridians.
The meridians are blocked
More than half of us have this problem
For modern people, most of them have the problem of blocked meridians, mainly for the following reasons:
1. If you eat too much junk food containing additives, toxins will accumulate in the body and cannot be discharged, blocking the meridians.
2. Eating too much ice and blowing too much air conditioner will cause moisture and cold evil to invade.
3. Being sedentary, such as staring at computers and mobile phones all day.
4. Excessive stress and depressed mood cause slow metabolism and inability to excrete toxins.
To dredge the meridians, dietary therapy cannot solve the problem. Because all the nutrients that are eaten must be turned into qi and blood, which are transported to various organs of the human body through the meridians, the meridians are blocked, and the nutrients added can only be wasted.
How can you unblock your meridians and stay healthy? In fact, you can do it yourself at home.
Practice cross-legged meditation
Open the meridians of the human body
It also protects the heart and bones
Practicing cross-legged sitting, not only young people can practice, but also the elderly can practice, double-cross-legged training is not only muscles and bones, but also open all the meridians, which has a lot of benefits!
The benefits of sitting cross-legged
✪ Double cross-legged training is not only muscles and bones, but also opening all the meridians.
✪ When the ankle is cross-legged, the ankle presses the large artery on the inner thigh, and in order to open the artery, the heart will increase the force to pump blood, so that the blood vessels in the leg can be opened.
✪ It can improve the flexibility of the legs, ankles and hips, and make the legs and hips soft; Stick it every day to improve bone strength.
✪ Reduces and slows down blood circulation in the lower body, thereby increasing blood circulation in the upper body, especially in the chest cavity and brain.
✪ It can make the respiratory system unobstructed and make breathing smooth.
✪ It can quickly promote gastrointestinal peristalsis.
✪ It can open the meridians and blood vessels of the legs and open the hip joints
✪It can not only achieve the self-balance of the body, but also strengthen the body and improve the function of the internal organs. It has a significant regulatory effect on chronic diseases, such as diabetes, hypertension, heart disease, kidney disease, gout, lung disease, heavy body, cold limbs, rheumatism, etc.
Exercises to sit cross-legged
20 minutes a day
It's not too late to start training at the age of 60
You can choose to put a slightly soft cushion on the bed or on the floor and other surfaces, and insist on it for about 20 minutes a day.
Easy practice method
(1) Sit on the ground with your legs stretched forward, bend your right calf, and place your right calf under your left thigh;
(2) Bend your left calf and put your left foot under your right thigh;
(3) Place your hands on your knees; The head, neck, and torso are all kept in a straight line.
Tips: Knees at the same height with your spine erect.
Half lotus practice method
(1) Sit on the ground with your legs straight forward and your hands touching the ground as far away as possible on your sides.
(2) Bend your left calf and press the bottom of your left foot against the inside of your right thigh, near your groin.
(3) Bend your right calf and place your right foot under your left thigh, keeping your head, neck, and torso in a straight line.
Essentials: Both knees are at the same level; Keep your body straight.
Lotus practice method
(1) Sit on the ground with your legs straight forward and your hands at your sides.
(2) Bend your right leg and place your right foot on your left thigh, as close to the base of your left thigh as possible, so that the heel of your right foot is close to your navel.
(3) Bend your left leg with your left foot on your right thigh, heel close to the umbilicus, and the sole of your foot up.
This is the most basic lotus pose.
Essentials:
Keep both feet on the other thigh, soles of your feet up, knees on the same level, and your body straight.
The Lotus Pose is a bit of a testing asana, it is not as simple as the simple sitting introduced earlier, and it can be completed without the slightest test.
The mastery of the lotus style requires a period of stretching and needs to be achieved slowly. This is also one of the things that will give people a sense of accomplishment in asana practice. Because, once you can practice Lotus Pose, the relaxation of the cross-legged state will make you feel more comfortable.
Sitting cross-legged should be based on the different levels of each person's body, and it is necessary to choose a moderate way, starting with a short time and then slowly increasing. The style can be selected according to the flexibility of your body.
The double-legged movement is simple, and it can be done every night when watching TV or in bed before going to bed, which not only opens up the meridians, but also strengthens the bones and protects the heart and blood vessels...... Simple and effective, I recommend it to everyone around you to practice~