What should I do if I don't have enough lung qi? Three acupuncture points and a set of chain palms, in exchange for a good lung!

Winter has come, the weather is getting colder, the temperature difference between morning and evening is large, but the rain is relatively small, the human body is easy to burn the body, easy to hurt the lungs.

The lungs are an important organ that affects the respiratory function of the human body, people with lung qi deficiency will have many symptoms in the body, these people often do not like to exercise, because a little exercise, they will keep panting, feel very tired, even climbing a staircase will be out of breath.

This is a typical feature of lung qi deficiency, and it is also the external manifestation of lung qi deficiency, in addition to this, there are many other effects of lung qi deficiency on the body.

3 effects of insufficient lung qi on the body

1. Poor breathing

First of all, because the lungs are responsible for human breathing, if the lung qi is insufficient, it is easy to have poor breathing, and for a long time, the patient is prone to cough and shortness of breath symptoms, and the typical characteristics of people with insufficient lung qi are that the voice is relatively low, and they always feel weak to speak.

2. Physical fatigue

Secondly, people with insufficient lung qi will have fatigue of panting when they exercise a little, which will make people with insufficient lung qi not like to exercise, and people with insufficient lung qi are always tired and rarely even speak.

3. Decreased resistance

Finally, the more severe the lack of lung qi, the weaker the ability to resist external aggression, so many people with insufficient lung qi are more likely to suffer from wind chills and colds, and people with insufficient lung qi are prone to symptoms of pale complexion and sweating. In addition, people with insufficient lung qi are prone to dry and rough skin, and they will also experience frequent urination.

Press these 3 acupuncture points to exchange for a good lung

Physician Mi Luo believes that if the lung qi is insufficient, the lungs should be replenished, and the first choice for replenishing the lungs is the Taiyuan acupoint, what kind of acupuncture point is the Taiyuan acupoint?

1. Taiyuan acupoint

▲The role of the Taiyuan acupoint

Taiyuan acupoint is the mother acupoint of the hand Taiyin Lung Meridian, and it is also the original acupoint of the lung meridian, and it is the acupoint of the original air flow of the lung meridian, therefore, massaging the Taiyuan acupoint can replenish the lungs and invigorate the qi.

At the same time, the Taiyuan acupoint is the pulse meeting of the Bahui acupoint, and it is also the place where the pulse and qi of the viscera converge, and the massage of the Taiyuan acupoint can also regulate the qi and blood, help the heart pulse, and can be used to relieve symptoms such as palpitations and heartache. This acupuncture point can not only nourish the lung meridians, strengthen the lung qi, but also prevent colds.

2. Qi Ze acupoint

▲The role of the ruler acupoint

The Qi Ze acupoint belongs to the hand Taiyin Lung Meridian and is located at the elbow of the human arm. When looking for the ruler acupoint, first lift the arm up, there is a thick tendon in the center of the inner side of the arm, and the outside of the tendon is outside. This acupuncture point has the effect of clearing the lungs, purging fire and reducing adversity, and is used for sore throat, cold, elbow pain, arm pain, palpitations and other symptoms.

3. Cloud Gate Cave

Positioning: Lateral and superior to the anterior chest wall, above the coracoid process of the scapula, and in the depression of the subclavian fossa (between the pectoralis major and deltoid muscles). 6 inches away from the anterior midline (Xuanji), when the 1/3 of the outside of the clavicle is a horizontal finger, 1 inch above the middle house.

Acupuncture points: Sitting, with hands on the waist, when the lower edge of the outer end of the clavicle appears in the middle of the triangular depression.

▲The role of the Cloud Gate Acupoint

The Yunmen acupoint can clear the lungs and purify the heat and evil of the limbs. It has a certain effect on coughing, wheezing, vomiting, chest fullness, breath rushing to the heart, chest pain through the back, violent heart and abdominal pain, throat paralysis, gall, shoulder induced pelvic pain, shoulder pain that cannot be lifted, hot limbs, numbness of upper limbs, and pulse generation does not reach the mouth.

In autumn, we

will use a chain palm to teach you a chain palm method

, and practice for five or six minutes a day,

and do it in the morning

,

which can strengthen the lung meridians

and enhance physical fitness

It is an important health regimen in autumn

【Directions】

The first step

is to use both hands to pat each other's wrists

, this position is called Taiyuan acupoint

,

gradually increase the speed of patting

, and connect it

as

fast as possible

, so as to enhance the exercise of the arms

The second step

is to shoot the position of the elbow fossa, and the Qi Ze acupoint

leads to the lung meridian and goes to the lung fire,

which can be gradually faster

The third step

is

to pat the position of the shoulder fossa

, which is the Yunmen acupoint

, the lung qi is insufficient

, and

when you get up in the morning, you

must use your empty palm

There

are a total of three parts

on each side

, and each part

can be

patted for one to two minutes each

time,

which is a chain palm method

Hurry up and knock it up