There is a disease in the cervical and lumbar spine, rubbing this acupoint, a hundred tests, and endless use!
In the past, cervical spondylosis was the preserve of people after the age of 40. But now, 20~30-year-old patients with cervical spondylosis are everywhere, and there are even elementary school students with cervical spondylosis!
The reason is actually very simple: today's young people work or study, sit at the desk for a long time, and the pressure is also great, and they don't know how to recuperate, so cervical spondylosis comes in advance.
This is a particularly serious problem that most people face in today's lives.
When maintaining the same posture for a long time to work or study, the upper body leans forward, and the cervical spine is tense, first suppressing the Du Mai, and the Yang Qi of the Du Mai Governor is suppressed, and the Yang Qi of the Du Mai is suppressed by the Du Mai, which is also the Yang Qi of the whole body.
Over time, the entire spine is prone to bending, and the person's spirit is also poor.
It can be said that the human spirit is not consumed by mental work, but by the wrong posture.
In fact, through one acupoint, all these series of problems can be solved, and this acupoint is the Houxi acupoint.
Houxi is a point on the small intestine meridian, the hand is clenched into a fist, and the end of the horizontal stripe behind the metacarpophalangeal joint is this acupoint. This acupoint is the intersection point of the eight veins of the Qi Sutra, which can relieve the heart fire, aphrodisiac, regulate the cervical vertebrae, benefit the eyes, and correct the spine.
Clinically, if there is a problem with the cervical spine, a problem with the lumbar spine, and a problem with the eyes, this acupoint must be used, and the effect is very obvious. It can adjust the adverse effects of long-term desk sitting or studying and working in front of the computer on the body, as long as you stick to it, you can use Bailing.
When we sit at the computer and read a document, how do we put our hands? It must be that one hand is not away from the mouse, and the other hand is still on the keyboard, and if you keep this posture still, people will become stiff.
At this time, you might as well be flexible, free your hands, let the back stream points of your hands against the edge of the table or keyboard, roll back and forth, rub it, stimulate for 3~5 minutes each time, and stimulate once every hour is enough.
You can give it a try and stick to it for a day, and you will definitely get rid of your waist and neck by the time you get off work, and your eyes will be relieved to a large extent.
Keep doing this every day, first of all, the lumbar spine and cervical spine are easy and straight, and at the same time, you will find that your eyes are better than before.
What if you keep forgetting because you're busy?
I suggest that we even set an alarm clock to remind us to rub the back creek every hour. No matter how busy you are, I think I can still spare a little time. Because it's a great way to really save our health.
Using this acupuncture point is very simple and easy to stick to.
We sit at the table, put this part of the back of our hands on the edge of the table, use our wrist joints to move our hands, and roll them back and forth easily to achieve the stimulating effect.
Develop the habit of kneading Houxi, anytime, anywhere, when you have time. For example, when driving, if you encounter a traffic jam on the road, or a red light is on, it is very comfortable to roll back and forth on the steering wheel and rub it back and forth a few times.
At this time, others are in a hurry to get angry, but you are in the process of supervising the pulse, purging the heart fire, aphrodisiac, adjusting the cervical spine, correcting the spine, and sharpening the eyes, which is infinitely useful; One is not in a hurry, the other is not angry, and the spirit is uplifted, so that sometimes I feel that the traffic jam is also worth it!