Three simple movements, open up the leg meridians in minutes! The smoother you do, the better your body~

Today I want to teach you a set of health exercises, this set of exercises has a characteristic, not only can detect the health problems of the body, but also play a role in improvement, isn't it amazing?

The most important thing is that it is very simple, you can sit, lie down, and lie down, but you just can't stand! It is suitable for all lazy people and middle-aged and elderly people who are not suitable for large exercises, learn quickly~ 

Is the body good

"Scissors, rock, paper" will know at a glance!

The five internal organs of the human body have corresponding acupuncture points on the feet, and the toes are no exception. The way to move your toes is very simple, and learning to do a good job of "rock-paper-scissors" is very good for the body:

As long as 5 minutes,

You can open up the 6 meridians of the human body!

Fun for all ages!

It can make your whole family energetic in an instant!

Exercise with us now!

Is the waist good

Try "Scissors" to know

"Scissors" is all about cocking the big toe up. It reflects the condition of the lower back, and people who have problems with the lumbar spine or have lumbar muscle strain, this action will not be done properly.

I don't sleep well at night

"Stone" must not be able to do it

"Stone" is to hold all the toes tightly. This action reflects the blood circulation of the head, and people who do not sleep well, have insufficient blood supply to the brain, and are under high mental pressure will generally not be able to do it well.

The more the toes are spread apart, the better

You must "cloth" know

Separate each toe, and the more open the toes, the smoother your meridians are.

In addition, medical experts have put forward the idea that moving your toes more can strengthen your stomach. Therefore, people with weak gastrointestinal function may wish to exercise their toes regularly.

Don't underestimate these movements, they seem simple, but they can make a lot of contributions to our bodies!

3 actions to open up the 6 meridians of the legs, and repeat "rock-paper-scissors" for 5 minutes every night before going to bed, which is good for the meridians and health. The meridians are connected, you can sleep well, have more physical strength, and your qi and blood are more active.