After autumn, people live to be 100 years old (with a video of making a back)
From the sunset to September 23 (autumnal equinox), this period is the time of year when temperature fluctuations are the greatest and most frequent.
The temperature of the day may range to more than 10 degrees, cool in the morning and evening, and the temperature difference between day and night is gradually widening. Old people often say, "It's cold in the morning, and the cow is hot at noon"!
What are the consequences of the gradual increase in temperature differences? - Blood pressure fluctuations, cardiovascular disease outbreaks!
Many people believe that high temperatures in summer are prone to cardiovascular accidents. It is also believed that cold stimuli in winter are more likely to cause cardiovascular accidents. In fact, the alternation of summer and autumn is the outbreak period of cardiovascular diseases! Diagram of meridian acupuncture points
According to cardiovascular doctors, the human body is not afraid of heat, let alone cold, and is afraid of "one cold and one hot", so many people have strokes, heart attacks, and even sudden death.
The large temperature difference between morning and evening will lead to unstable blood pressure difference in the human body. If you rub your head and neck frequently, you can prevent a sudden increase in blood pressure. It is suggested that when a person's blood pressure rises, as long as you rub or press the Fengchi acupoint and Renying acupoint, the blood pressure will have a downward trend for about 5~15 minutes.
In this case, not only is the yang energy greatly depleted, but the moisture in the body is also getting heavier and heavier, and all of them have the phenomenon of autumn deficiency. If you want to accumulate yang energy and get rid of moisture, you only need a super simple trick: take care of your back.
As the saying goes, if you raise your back after autumn, you will live to be 100 years old.
After a long summer, the cold and dampness, toxins, and turbidity accumulated in the body...... Autumn is undoubtedly the best time to discharge.
Nourishing the back is equivalent to nourishing the five internal organs, which regulates our heart, liver, spleen, lungs, and kidneys. Dredging the meridians, removing the cold and dampness in the body, and promoting the detoxification and sweating functions of the back meridians are the fundamental treatment of all diseases.
It can not only remove cold, dampness and toxins from the body, but also relieve the symptoms of neck, shoulder, waist and leg pain. It can make the heavy body feel unusually relaxed. Relieves physical fatigue, improves sleep quality, and greatly relieves excessive liver fire. At the same time, it can also achieve the effect of dredging qi and blood, nourishing yang and dispelling dampness, and it can be said that dozens of diseases can be solved with one move.
Reaction zones of the viscera in the back:
In most cases, the signal can be found in the back:
Protrusion, pigmentation, long-term strain on the shoulder and neck, easy to cause frozen shoulder; The shoulder and neck meridians are blocked, the blood and oxygen supply to the brain is insufficient, and it is easy to get dizzy and headache, panic and chest tightness.
Enlarged pores, pigmentation, weakened lung function, easy to cause nasopharyngeal problems, rhinitis, pharyngitis, waiting for the throat, dry itching, easy to get angry, chest tightness and shortness of breath.
Enlarged pores, pigmentation, acne, hot heart, worry, light sleep, palpitations, palpitations, cold hands and feet.
The obvious bulge indicates that the liver is hot, depressed or short-tempered, the face is yellow, the mouth is bitter, the eyes are red and dry, the detoxification function is weak, and it is easy to cause sperm sprinkling liver, fatty liver, gallstones, the ribs are full of swelling, the back is heavy, it is easy to have lobular hyperplasia, breast hyperplasia, and cold hands and feet.
It is easier to diagnose when pushing the bladder menstruation, there are qi joints, swelling, dark yellow complexion, obvious wrinkles, poor appetite, stomach fire or stomach cold, bad breath, stomach distension and stomach pain, hiccups and acid reflux, muscle relaxation, easy bruising, and irregular menstruation.
Blackening, pigmentation, kidney deficiency, deep waist and eyes, lack of kidney qi, easy hair loss, memory loss, poor sleep quality, frequent nocturia, easy to be frightened, dark circles, obvious eye bags, tinnitus, easy edema, fear of sting, ice hands and feet, endocrine disorders, menstrual irregularities, gynecological diseases, backache, poor circulation of the lower limbs.
Almost to the beauty salon, no matter what project you do, there is a step of opening the back, and the back maintenance method shared with you does not cost anything, but as long as you stick to these 34 days, you can raise a good body, which is enough to cope with the long winter of nearly half a year.
Find a sunny afternoon with your back facing the sun and enjoy a warm sunbath.
In traditional Chinese medicine, this type of sunbathing is also known as "Tianjiu". It means moxibustion given by God. Through sunlight, the bladder meridians and veins in our back can be nourished, and the blood and water in them can promote circulation.
Don't let your back get cold! Especially now when the autumn tiger is evil, do not expose your back to the air conditioner, because the wind and cold will easily invade our back, so that the body's internal organs are damaged, and the winter will be very difficult.
This way of "torturing" the back can not only invigorate the body's yang energy, but also nourish the kidneys and strengthen the kidneys, and enhance the vitality of the human body.
You can beat each other between husband and wife, or you can buy a gadget for beating your back, and you can beat it when you have nothing to do.
The method of moxibustion is to stimulate the human body with pure yang heat and medicinal power, so as to regulate the balance of the internal organs, achieve the purpose of balancing yang qi and calming the nerves.
And many people's backs are very thick and hard, so massage and moxibustion on the back are very important at this time!
However, moxibustion also needs help, and the moxibustion box is placed on the back and waist, and the effect of yang nourishment is very good.
Sit at the front of the blanket. Bend your legs, put your feet on the ground, and hold your knees with both hands, tighten your lower abdomen and tuck your chin in. Then let your back roll back and forth like a cradle on the ground.
At first, you don't need to cross your head with your feet, but after doing a few more strokes, depending on your physical condition, roll until your thoracic spine, cervical vertebrae, and toes are facing up, and gradually your feet are over your head, and your feet are straight and your toes are on the ground. Diagram of meridian acupuncture points.
Rolling on the ground with your back repeatedly can dredge the bladder meridian and pulse supervision, and "rolling" for a period of time can not only improve kidney yang, but also discharge toxins.
Remind:
Since everyone's physical condition is different and their physique is different, so if you are too old and in poor health to bear it, you should not do this action to avoid more serious spinal problems.
In addition, patients with severe heart disease, high blood pressure and spine who have not yet been diagnosed should not easily "roll over" to avoid aggravating the condition or causing accidents.
Feet shoulder-width apart, stand with your back against the wall, about 20~40 cm apart, relax your whole body, lean back, hit the wall with your back, use moderate force, use the reaction force of the impact to make the body return to erect, when hitting the lower back, the upper body leans forward appropriately, so that the lower back protrudes slightly backwards, and then strikes.
When impacting, the mind is concentrated on the back, so that the energy is concentrated between the waist, shoulders, and back, and the impact is about 100 times. It can enhance yang energy, regulate internal organs, and make the whole body qi and blood unimpeded.
After the autumn, people live to be 100 years old! One pass in the body, one body relaxed! Remind relatives and friends, act quickly~