Don't be embarrassed! Shake your hips to make your spine ten years younger, and your life will be extended by 30 years
The spine is the second life system of the human body, and it holds the 30 years of your life after retirement. The spine is the beam of the whole body, it bears humiliation and weight, and can stretch and bend to carry your body. The spine is also an important nerve lower center, the passage of the spinal cord. The human brain is like a central processing unit, through the main cable, the spinal cord, which processes the huge flow of information between the brain and organs, and also sends various instructions to our body.
Once the spine deviates from the normal position or the vertebral body is unstable, compensatory hyperplasia will be formed, which will compress the sympathetic and parasympathetic nerves, causing pain in the paravertebral muscles, muscle imbalance and spinal distortion and visceral dysfunction. It will accelerate the aging of the human body, the degenerative deformation of the spine, and various internal organ diseases will also appear.
By shaking the hips, the elasticity of the spine can be effectively increased, so that the information of the higher center and the lower center can be smooth, and the sympathetic and parasympathetic nerves can be coordinated and balanced. It also promotes the operation of cerebrospinal fluid, raises the basal body temperature of the human body, and relieves the following pains:
Systemic bone and joint stiffness, low back pain, lumbar disc herniation, sciatica, frozen shoulder, menopausal syndrome, prostatic hyperplasia, insomnia, tinnitus, high blood pressure, constipation, gastroenteritis, gastric ulcer, cerebral insufficiency, diabetes, sexual dysfunction, old cold legs, rheumatic knee arthritis, avascular necrosis of the femoral head, prostatitis, menstrual irregularities, infertility, uterine cold abdominal pain and other diseases.
The two legs are the "wheels" of the human body, and the front and back of the buttocks have the largest and most powerful muscles in the human body, the quadriceps, hamstrings, and adductors. The posterior pelvis has hypertrophic gluteus maximus, gluteus medius, gluteus minimus, piriformis muscle, pubis muscle, pelvic muscle, superior and inferior diaphragm muscles. The anterior part of the pelvis has the psoas major muscle, the psoas minor muscle, and the iliac muscle. The upper edge of the pelvis has the quadratus lumbos. If the pelvis is the base of the human body, then the two legs are the foundation of the pile. "If the pedestal is not firm, the earth will shake the mountains."
As we age, the spine slowly metamorphoses, and the intervertebral discs slowly dehydrate and become thinner. If each of the 23 intervertebral discs becomes 1-2 mm shorter, the overall spine will be shorter by 23-46 mm, and the person will be shorter by 2.3-4.6 cm. But that's not the main thing. The intervertebral disc is slowly dehydrated and thinned, causing the ligaments around the spine to relax, making the lumbar spine unstable and forming the lumbar process. The sacroiliac fascia relaxes, making the pelvis at the base of the human body unstable, resulting in pelvic mobility syndrome. Causes diabetes, constipation, weight loss, menstrual irregularities, cold and abdominal pain, infertility, and frigidity. Gastroenteritis, endotoxin stasis and many more.
There are abdominal aorta and abdominal main vein trigeminal large blood vessels in the pelvis, which keep the qi and blood in the pelvis and lower limbs unobstructed. However, sitting for a long time and working at the desk for a long time will cause the groin arteries and veins to be compressed, resulting in blood stasis in the lower limbs, and muscle weakness and muscle atrophy will occur over time.
Hip shaking is a practice in China's "trajectory boxing". This exercise has an unexpected therapeutic effect on some common lumbar spondylosis. There are no less than dozens of patients with back disease who rely on this prescription to be cured without medicine. In September 2002, an American woman in her 60s made a special trip to Shaolin, Henan Province to express her gratitude. The old woman, a member of the American Naturopathic Association and a doctor herself, suffered from lumbar spine disease at an early age and did not heal herself. I tried various other chemical and physical therapies but did not achieve good results. After being introduced, he swirled his spine, and within a month, he recovered completely.
A. Flat circle, that is, the circle in the horizontal state. Stretch out your left hand and draw a circle along the edge of your palm in the palm of your hand, and when the palm of your hand is up and the back of your hand is down, the circle on your left palm is a flat circle. Of course, it is undeniable that the circle of the left palm is also a flat circle when the palm of the hand is down, and the back of the hand is up.
B. Vertical circle, in a transverse or longitudinal position, a circle in a vertical horizontal plane. It can also be understood in this way, and a flat circle can be obtained by rotating 90 degrees around its own left and right diameter or front and back diameter. The vertical circle in the horizontal position is called a horizontal vertical circle, and the vertical circle in the vertical position is called a vertical circle. When you place the left palm of the circle vertically, that is, the palm of the hand is facing the left and the back of the hand is facing the right, the circle on the left hand is a vertical circle. When the left palm is placed horizontally, i.e., the center of the applause is facing the chest and the back of the hand is facing forward, the circle on the left hand is a horizontal circle.
C. Oblique circle, the circle between the vertical circle and the flat circle. As long as the direction of the left palm is not on the left and right, front and back, and up and down, the circle in the left palm is an oblique circle.
In layman's terms, the circle drawn on the water surface is a flat circle, the circle drawn on the left and right, the front and back on the wall is a vertical circle, and the circle drawn on the slope of the house is an oblique circle.
A. Vertical circle swirling. Hang your left palm over your chest, with your middle finger facing forward, and your applause center facing to the right, so that the circle in your palm becomes a vertical circle. Place your right wrist on your chest, palm facing left, and on the circumference of the circle drawn in the palm of your left hand near the tip of your middle finger. Then the spine according to the lordosis, sinking, kyphosis, lifting order from back to up to front and then down the longitudinal circle swing, when the spine to do the longitudinal vertical circle swing action up to the standard, it drives the right hand middle finger in the left palm to draw the figure will definitely coincide with the left palm on the pre-drawn circle. Of course, you can also do a vertical circle rotation from front to back in the order of kyphosis, sinking, lordosis, and lifting.
B. Horizontal and vertical circular swirling. Hang the palm of the left hand in front of the chest, the back of the hand facing forward, the middle finger to the right, and the palm facing inward, so that the circle in the palm of the palm is placed in a horizontal circle. Place your right wrist on your chest, palm facing left, and the tip of your middle finger touching the circle on your left palm. Then the spine in turn according to the order of left vex, sinking, kyphosis, and lifting to do a horizontal circle, when the spine to do the horizontal circle rotation action up to the standard, it drives the right middle finger in the left palm to cross the figure will definitely coincide with the left palm on the pre-drawn circle. In the same way, we can also do a reverse spinal rotation.
C. Flat circle swirling. Hang your left palm in front of your chest with your palm facing upwards so that the circle in your palm is placed in a flat circle. Place your right wrist on top of your chest, palm up or down, and the tip of your middle finger against the circle of the circle on your left palm. Then the spine is rotated in the order of left vosis, kyphosis, right lordosis, and lordosis. When the movement is up to standard, the spinal movement with the middle finger of the right hand in the left palm will definitely coincide with the pre-drawn circle on the left palm. Of course, we can also do a flat circle rotation in the opposite direction.
D. According to A, B, and C, we can also perform oblique circular rotation on the spine, but on the basis of flat circular rotation, the opposite hands are placed diagonally, so that in the process of spine rotation and rotation, the circle drawn by the middle finger of the right hand can also coincide with the circle drawn in advance in the palm of the left hand.
Precautions
A. Before doing spinal rotation exercises, be sure to read through the full text and figure out the specific movement process in combination with the diagram.
B. In the actual exercise, the head, hips and hands in front of the body are relatively stationary, in other words, it is the spine that is swirled, not other body parts. To do this, you can sit on a high stool and perform spinal rotation to limit hip repetition.
C. At the beginning of the exercise, it is inevitable that there will be stiff movements, poor operation, gastrointestinal discomfort, backache and other phenomena and conditions. As long as you take it step by step and persevere, your movements will naturally become flexible and skillful, and as your physique increases, all discomfort will disappear automatically.
D. The usual practice can be carried out according to the beat, that is, each mode is 28 beats (16 times) and then change to the next mode, and after doing all the patterns, repeat from the beginning.
E. The hand used to make the model in front of the body can be either the left hand or the right hand (used in this article), and the effect of alternate practice is better.
Spinal rotation is a special self-healing exercise. It can not only strengthen the psoas muscles, improve the activity function of the psoas muscles and spine, but also comprehensively correct the misaligned spine, and can also play a role in massaging the spinal nerves and internal organs. The effect is not achieved by any other massage master and gymnastics, so spinal rotation is the best rehabilitation method for treating lumbar muscle strain and herniated discs.
Hip shakes restore elasticity to your spine and make you feel energized every day. Hip shaking can speed up the qi, blood and lymphatic circulation in the pelvis, and promote the metabolism of free radicals. Prevent chronic poisoning caused by endotoxin accumulation to the human body.
The hip shaking method has a good effect on long-term intractable constipation, the colon peristalsis is slow, the feces stay for too long, and the endotoxin is absorbed again, resulting in the accumulation of toxins in the body, which is marked by spots --- three miles away.
Toxin test sites in the body:
Abdominal examination: the --- of the secretive person is full of abdomen and has a sense of resistance. The --- of the Void is full but flabby, and there is no sense of resistance. People with long-term constipation must have spots (and white spots) on the --- three miles of the feet. The tenderness of the Tianshu is obvious, the nodules are palpable, and the laxative points (K3 above the umbilicus, the midpoint of the Daheng and Tianshu) are abnormal.
Lumbar Examination:T10 ---- T12 are corded and tender on both sides. There is tenderness on both sides of L1 --- L5, and percussion sounds --- disadvantages. There are knots in the large intestine, waist and yangguan, upper hip and other places.
Facial examination : Butterfly spots on the cheeks of the face. Under the cheekbones, it belongs to the reflex part of the large intestine on the face, because of the long-term accumulation of toxins caused endocrine disorders, and butterfly spots appear.
Yinmen examination: Yinmen acupoint is on the bladder meridian and is a transportation hub for the transportation and treatment of viscera garbage. Tenderness, nodules, and white spots in the Yinmen acupoint indicate that there is too much toxin accumulation in the body, or there is a disease of the five organs. There is a large area of black varicose veins in Yinmen, indicating that there is a sign of cancer in the body, and it is necessary to attach great importance to it, go to the hospital for further examination in time, and do not delay the treatment time.