Stretch your legs to nourish your liver and kidneys, store sperm and nourish blood for your body, and prolong your life for ten years!
"The Yellow Emperor's Neijing" says: The bones are positive and the tendons are soft, the qi and blood flow freely, the tendons are one inch long, and the life span is extended for ten years. It means that stretching tendons can reset the bones, make the tendons flexible, and the qi and blood become smooth, and every inch of tendons stretched, you can live for 10 more years. Today, I would like to recommend a health action to do a great tonic of the liver and kidneys every day, dredge the five yin meridians, and you can get a variety of diseases! The legs are divided into meridians Gynecological diseases include irregular menstruation, dysmenorrhea, subbelt, uterine fibroids, pelvic effusion, etc.; Andrology diseases include prostate enlargement, frequent urination, impotence, premature ejaculation, etc. The above patients all have a common characteristic:problems with the liver, spleen, and kidneys. To cure andrological and gynecological diseases, the most important thing is to regulate the liver, spleen, and kidneys. What should I do with this action of conditioning the three organs? How to move: (1) Find a table or a bed, or simply lie on a clean floor with your buttocks against the wall and your legs up; (2)Borrow gravity and stretch the inside of the legs apart to the sides. It was a little painful at the beginning to do this action, but after a while you will find that the more you pull, the more comfortable it is, insist on it for fifteen minutes every day, and the meridian dredging is very simple! You can do the same by straightening your legs apart, hooking your toes back, grasping your toes with both hands, and pressing your body down. Principle of action 1. Foot syncopation yin and livermeridians The main acupoints of this meridian are hepatobiliary diseases, genitourinary system, nervous system, ophthalmic diseases and diseases of the parts of the meridians. Such as: chest and flank pain, less abdominal pain, hernia, enuresis, poor urination, sperm loss, menstrual irregularities, headache and dizziness, lower limb paralysis and pain. 2. Foot less yin and kidney meridians This meridian acupoint mainly regulates gynecology, anterior yin disease, kidney, lung, throat disease and other diseases of the meridian circulation area. Such as coughing up blood, wheezing, dry tongue, sore throat, edema, constipation, diarrhea, low back pain, medial and posterior side pain, weakness, foot and heart fever and other diseases. 3. Foot Taiyin and Spleen Meridian Digestive diseases:dyspepsia, diarrhea, dysentery, constipation. Gynecological diseases:dysmenorrhea, irregular menstruation, amenorrhea, early or wrong menstruation, pelvic inflammatory disease, adnexitis. Andrology:acute and chronic prostatitis, edema. Others:unexplained pain all over the body, arthritis, muscle and soft tissue diseases through the meridians. The five meridians of the foot and the yin and liver meridians, the foot and the yin and kidney meridians, the foot and the spleen meridians, the yin and the yin veins, all pass through the inner side of the lower limbs, stretch the inner side of the lower limbs, dredge the five yin meridians, and many problems in the lower abdomen can be dealt with, and they can also nourish the liver and kidneys, and nourish the blood and sperm for the body.
