The upper fire and the lower cold physique, it turned out that it was blocked here
Zhongjiao is one of the three focal points in the dirty elephant theory and is a unique name. The middle focus corresponds to the spleen and stomach, the upper focus corresponds to the heart and lungs, and the lower focus corresponds to the kidneys, bladder, and large and small intestines. The symptoms of scorching stasis are lumbar muscle strain, waist pain, intervertebral disc herniation, female postpartum stroke, old cold waist and old gastrointestinal tract, constipation, etc. What I want to share with you today is the knowledge of the middle focus that we often say about the three cokes, including where the middle focus is, why it is blocked and how to improve it, let's take a look at it together! Where is the medium focus? In layman's terms, it is below the ribs and above the navel, and this place concentrates the liver, gallbladder, spleen and stomach. Above the ribs is the upper coke, which concentrates the heart and lungs; Below the navel to the external genitalia, it is the lower coke, which concentrates the large and small intestines, kidneys, and bladder. Why is it easy to block in the middle focus? The upper focus is covered by ribs, and the lower focus is covered by the pelvis, but the middle focus is soft. The place covered by bones is not easy to deform and bend, and only the middle focus is soft, stretchable, and easy to block. What happens if the middle focus is blocked?We all know that the human body is full of meridians. The meridians can decide life and death, deal with all kinds of diseases, and adjust the virtual and the real, which is indispensable. Therefore, once the meridians of Zhongjiao are blocked, it will cause a series of diseases. But because the meridians only exist in living people, they can't be seen or touched, but they can be felt. Therefore, in order for everyone to better understand the meridians, we will understand them as the various channels that can be seen in the body. If the pipes in the human body are compared to a set of water supply systems, then the blood vessels belong to the water supply system of the human body, and the lymphatic system belongs to the water supply system of the human body. Because there is no skeleton in the middle focus, the scalability is also the largest, so it is the easiest to block. At the same time, because the position of the middle focus is too important, it has become a hub for communication between the upper and lower focus, and because it concentrates the important detoxification organ liver and gallbladder, and the important digestive organ spleen and stomach, once the middle focus is blocked, it has the greatest impact on the health of the human body, and the most likely situation is: "there is fire in the upper coke, and there is cold in the lower coke". In other words, it's easy to get hot in the mouth, but it's easy to get cold in the feet. At the same time, the breath is very heavy, and eating is not digested. The most obvious feature of people with medium focal congestion is that they have a large and hard belly. How to unblock the middle focus? 1. Pat the Sanjiao Sutrastanding or sitting, and use your left hand to pat the back of your hand and the outside of your entire arm starting from the right shoulder. The frequency of slapping should not be too fast or too slow, preferably 60-80 beats per minute, and the intensity should be gradual from light to heavy. Pat each place for more than 10 minutes, and if you encounter a pain point, tap more at the pain point. 2. Avoid raw, cold and spicy food, and eat more dates, which are very beneficial to blood and qi. Eat regularly, drink hot water, eat small and frequent meals, and avoid overeating. Get less angry, exercise more, and keep warm. Maintain a good mindset. 3. Rub the abdomenMassage can dredge all kinds of pipes densely packed in the abdomen, especially the lymphatic vessels, when the lymphatic dredging, the turbidity and turbid water in the middle focus will be metabolized, and the stomach will slowly become soft and collapse. Traditional Chinese medicine masters often say: "The belly is as soft as cotton, and all diseases are not entangled". The specific operation method of rubbing the abdomen: palm to palm, both hands on the navel (the man's left hand is below, the woman's right hand is below) The two hands are stacked together and the lower abdomen is pressed with the heel of the palm (the hands can increase the strength of the kneading, and the strength of one hand is too small), and the fist can also be used to knead (the fist can increase the strength of the press). Start from the upper part of the navel and move in a circular motion from the left → bottom → the right → in a clockwise direction with the navel as the center, kneading 72 times. Then rub it counterclockwise 72 times. The number of turns around the umbilical cord can be more or less, and the number of clockwise and counterclockwise turns is roughly equal. Rub every morning to make people feel good, and rub it before going to bed at night to sleep comfortably. Taoism says that if you want not to die, there is no water in your intestines, and if you want to live forever, your intestines are always clear. This abdominal rubbing method is not only a small trick for disease prevention and health care, but also a great way to prolong life. Precautions for abdominal rubbing: Pregnant women and menstruating women should use this method with caution. 4.The "two-handed Tianli Sanjiao" can effectively comb the three cokes of the human body, smooth the qi and blood of the whole body,speed up the movement of various viscera, and reduce fatigue. "Hands on the Three Focal Points of Heaven" Preparatory Posture: Stand upright, arms naturally drooping, and look ahead. Here's how: 1. Slowly raise the arms from both sides of the body, and when they reach the top of the head, hold the ten fingers crossed, palms down, and look up. 2. Lean your head back, turn your palms upward, support yourself hard, and straighten your elbows; At the same time, both heels are raised, about 1 inch above the ground. 3. Turn the palms downward, release the ten fingers, and slowly lower the arms from the left and right sides; Both heels are still raised. 4. Slowly drop your heels and return to the ready position. Although the method seems simple, if you stick to it, you will have unexpected results!
