The body's fat provides calories to protect against the cold, so when it's cold, the body stores more fat to defend against the cold. Nowadays, many people are cold inside, and cold is stasis, which leads to the body's metabolism of various toxins, which accumulate in the body and form fat, which is no wonder if they are not fat.
How can you tell if you have a cold in your body?
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Often weak and easily fatigued.
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Cold hands and feet, afraid of cold.
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Prone to diarrhea and likes heat.
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Menstruation is always late, there are often blood clots, and it is easy to have dysmenorrhea
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The legs and feet are prone to edema.
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The lower limbs are prone to weakness, soreness and numbness, and low back pain.
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Love to get up at night.
Congratulations on the above two situations!
Let us find out what causes internal cold
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Boiled out of the inner cold
In the view of traditional Chinese medicine health, it is very important to go to sleep before 11 o'clock in the evening, because Zishi is born with yang, which means that at this time the yin energy is at the extreme, and there is a little yang energy newly, so this is the time for the handover of yin and yang, and it is also the time when a little yang energy sprouts, and it can only be carried out smoothly in sleep.
If you don't sleep in the middle of the night, you will beat the seedlings of yang energy to death, and in the long run, if the yin is prosperous, the yang will be deficient, and the yang will be cold.
Women all know that if you want to be beautiful, you have to "freeze" people, short skirts, cropped pants, crop tops, backless clothes, and sandals too early......
It's sexy enough and cold enough, and these parts that are exposed are the most afraid of the cold, not to mention the shoulder joints and knee joints, which are all weak places in the human body, and they can't stand the wind and cold.
What's more terrible is the back, waist and abdomen, the lower abdomen is the center of vitality, and the weight of the body; The waist is the home of the kidneys, and the back of the neck belongs to the position of the head of the yang meridian - the superintendent of the veins.
Ice cream popsicles are the favorite of many young people and children, not to mention summer, and many people eat ice cream and drink cold beer in winter!
However, all kinds of cold drinks and juice beers are cold, and the mouth is very refreshing, but the stomach is not upset, so the internal cold is eaten. Because of the inflammation caused by the internal cold, many people think that they are hot, so they prefer herbal tea and cold drinks, and the result is a vicious circle, and the cold is cold to the end.
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Hypothetical and internally cold
We often hear a word - spleen and stomach deficiency and cold, this deficiency and cold are complementary to each other, the internal organs are deficient, the function and vitality decline, and the internal cold will be clustered.
The increase of pressure and the acceleration of the pace of life are all about the increasing consumption of energy, and the consumption is greater than the nourishment, and the person will be empty, and then the internal organs will run slowly and breed internal cold.
Movement is yang, stillness is yin, life lies in movement, only regular exercise, qi and blood can flow around without blockage.
And what modern people lack the most is this, resting at home, going out to take the car, sitting at work for a day, always not moving, the flow of qi and blood will be weak, physical strength will decline, the function of internal organs will be weakened, and the cold will be born from within.
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External cold hurts the body
For example, the temperature drops in autumn and winter, the weather is cold, and if you don't pay attention to your clothes, you will easily feel the wind cold, but modern people are actually more cold in summer.
When it is hot in summer, the pores of the human body are opened, which is instinctive, to dissipate heat externally, at this time, if you suddenly walk into the air-conditioned room and blow the cold wind, the skin of the body does not even have a door, and the cold will swagger into the body.
To sum up, this is how the cold is cultivated by oneself, the cold evil stass in the body, reduces the vitality and metabolism of internal organs, is unable to excrete toxins, and all kinds of things are piled together to form obesity.
If you want to ward off the cold, you must first avoid the above bad habits, you have changed these bad habits, and we will talk about how to adjust them.
How to keep the cold away?
1. Moxibustion to drive away cold
The first good remedy for dispelling cold and helping yang is moxibustion, which can often moxibustion acupuncture points such as the large vertebrae, middle navel, Shenque, Guan Yuan, Yongquan, etc., and the effect of dispelling cold is very good.
Those who are cold and damp can moxibustion more Yinling Spring acupoints; multi-moxibustion Fenglong acupoint with a lot of phlegm; If you have a large belly, you can moxibustion more Tianshu acupoints, large horizontal acupoints, and belt pulse acupoints, in addition, the water acupoints around the umbilicus and the slippery meat acupoints are also commonly used acupoints to reduce abdomen.
2. Dietary therapy to ward off cold
Ginger is definitely a good thing to ward off the cold, and it can warm and generate spleen and stomach qi. But it is divided into raw and dry, ginger Xinsan is good at cleaning up the yin and turbidity in the meridians and viscera, while dry ginger is good at warming the spleen and stomach to remove cold and dampness. Use three grams of dried ginger and brown sugar, soak in boiling water for ten minutes, and drink it two or three times a week. But you remember, on the bed radish and under the bed ginger, so try to drink it in the morning.
3. Push and rub the abdomen
The cold of the body is centered on the lower abdomen, so smart people must know that the thief captures the king first, as long as they find a way to keep the lower abdomen warm, there will be no hiding place for the cold.
The position of the circle of the belt is exactly where the belt veins are, and in ancient times, it was called "jade belt around the waist". The belt vein is a relatively special meridian, which belongs to the eight veins of the strange meridian. The other meridians all walk vertically, but it walks horizontally around the waist, like a hoop of a wooden barrel, which can play a role in restraining the entire meridians.
There are many women who are not fat anywhere else, but there is a lot of fat accumulated on their waists, and it looks like they have a swimming ring pinned to their waists from a distance. In fact, this is because the qi of the veins is insufficient, and the other meridians cannot be restrained. You should push and rub this meridian more often until it is hot, so as to help smooth the 12 meridians and eliminate the cold poison in the meridians.
(1) Pushing the abdomen - jade belt ring waist starting technique
Put your hands together, put your fingertips forward, push your heels against your navel and push them to both sides, and when you push them to both sides of your waist, the back of your hands is opposite to the navel and the navel at the back of your waist. Starting from the life-gate point, push the back of the hand back to the sides of the waist. Push repeatedly for 5 to 10 minutes, preferably until the pulse is hot. In this way, it can effectively open up the belt veins, unblock the overall meridians, and play a universal effect.
abdomen and rubbing the abdomen is simple, both hands are centered on the navel, first reverse and then 36 circles each, if you want to go to the cold, once in the morning, noon and evening, do not do it within 2 hours after eating.
With the above four tricks, as long as you persist for a long time, you can lose weight well, be healthy, and slim yourself~
