A local method to cure "low back pain" in 3 days (simple and effective)
There is a kind of low back pain disease, neither lumbar disc herniation and bone hyperplasia, nor lumbar muscle strain, not kidney deficiency and low back pain, and sprain is different, the patient inadvertently stumbled, the common people called - tendon, this disease can not be detected by the hospital, can not be treated, the patient has a weak waist, the pain is mild and sometimes severe, some years, more than ten years can not be cured, as long as you know how to levator tendon, the local dialect is called "tendon raiser", three days is good.
What pathology? There is no introduction in consulting ancient and modern medical books. The levator tendon is also effective in the treatment of lumbar muscle strain, lumbar process, gastrointestinal disease and other diseases. It is a more practical home remedy.
At the end of this summer, I was shopping for groceries at the morning market when I met a woman who asked me, "Are you Dr. Sun?" I said, "My surname is Sun, but I am not a doctor." The woman said, "Amitabha, I have found you, I have your book "Ten Thousand Golden Prescriptions", and when I see your photo, you are Ji Gongsun Jianyong!" She said that her daughter had low back pain for many years, spent five or six thousand yuan in the city hospital, and took countless Chinese and Western medicines, but it was not good, and the doctor could not say what the disease was, only that the confinement was not well maintained, and that she had not been able to hold the child for several years. I asked her if she had mentioned "tendons"? She said she didn't understand what "tendons" were, and she didn't mention it. I said I had cured too many people and could give it a try.
In the morning, she brought her daughter to me, and I mentioned it once, and after mentioning it, her daughter twisted her waist and said that it was much easier, and asked how much money to charge? I said I wasn't a doctor, I didn't use medicine, I didn't take money. According to my father, in the past, when the old doctor treated this disease, he saw that you had the money to prescribe six pairs of Chinese medicine, and those who had no money to prescribe three pairs, but in fact, it had nothing to do with taking medicine, just to collect money. The mother and daughter came five times, and she said that it was good to mention it three times, and the other two were for consolidation.
Recently, two netizens from Beijing and Hainan Island mentioned that they wanted to come for treatment, and I said that the distance was far away, the cost was too high, and there was no need to come, so I told them in detail that it could be cured very simply. Now I publish the folk stunt of "tendon lifting" to benefit more patients, and the specific operation method is as follows:
Have the patient take off his shirt and climb on the bed, with his hands stacked flat on the bed, his chin pressed against the back of his hands, and his whole body relaxed. The doctor kneels on the patient's two hip bones, and uses both hands to push them from the armpit to the middle of the back, one by one, until the middle of the hip bone, back and forth three times; Then use the thumbs and forefingers of both hands to pick up the skin and flesh of the cervical vertebrae and lift them violently, each time you lift them, let the patient take a deep breath, and lift them down from the cervical spine next to each other, until you reach the middle of the back of the two hip bones.
When mentioning, one or two "gaba" sounds are the best effect. Generally, it is effective once, once a day, and cured in three days. The levator tendon is a little painful, in order to reduce the pain, so that the levator tendon can reduce the pain, and it is very labor-saving to lift, you can first pat the whole back for a few minutes, it is best to use a hot towel to warm the compress for a few minutes, in this way, it can also reduce the pain, in fact, in the treatment can not be jealous, a jealousy will be ineffective.
There may be some netizens who can't understand the mystery of the levator tendon above, what to do, you can refer to the method of chiropractic, master the method of chiropractic, you can understand the mystery of the levator tendon, here is a talk of personal actual experience, inappropriate, please original correction. Here's how to pinch the chiropractic:
1. Introduction to chiropractic
Chiropractic is an ancient and practical massage therapy, a health regimen that has been passed down to us by our ancestors. Because it is to pinch the skin and flesh on the back with fingers according to a certain method, it is called "pinching chiropractic", because it has a particularly good effect on the treatment of "stagnation" and other diseases, also known as "pinching".
"Chiropractic" is relative to the part, and "pinching" is relative to the efficacy. Because the pinched part is where Hua Tuo's spine point is located, it is also called "Hua Tuo pinch spine method". Actually, they all refer to the same method. Chiropractic is easy to learn, convenient, safe, effective, and has a wide range of applications, not only for children, but also for adults.
It can not only treat a variety of diseases, but also enhance physical fitness, health preservation and disease prevention. It is especially suitable for family health care, and it is very worthy of promotion and popularization. Chiropractic was first seen in the "Elbow Reserve Emergency Prescription" written by Ge Hong, a famous health practitioner and medical scientist in the Jin Dynasty. In "Elbow Reserve Emergency? "Prescription for Treating Abdominal Pain in Stroke" says: "Take the skin of the backbone, take the pain deeply, from the tail to the top, and the unhealed is more" Among them, "take the skin of the backbone" is the pinch of the spine in later generations. This method has been widely spread among the people since the late Ming Dynasty and has been around for more than 1,000 years.
efficacy
1. It can strengthen the spleen and stomach, dispel stagnation and accumulation, promote digestion and absorption, and prevent and treat various gastrointestinal diseases such as anorexia, food accumulation, diarrhea, constipation, abdominal pain, vomiting, etc.
2. It can quickly agitate and raise the yang energy of the whole body, improve the body's immunity, and prevent and treat colds, coughs and other epidemic diseases. It is a universal magic weapon for family health care.
3. It can reconcile yin and yang, enhance the function of the nervous system to regulate the whole body, improve sleep, strengthen the brain and intellectual, and prevent and treat children's night crying, bedwetting, excessive sweating, irritability and adult insomnia.
Fourth, it can regulate and enhance the function of the five internal organs, promote the growth and development of children, prevent and treat malnutrition, emaciation, anemia and various deficiency and cold diseases, and improve sub-health status.
5. It can unblock the back meridians, relax the back muscles, adjust the balance of the spine, and prevent and treat neck, shoulder, and back strain and soreness.
Chiropractic method 2 - techniques and principles
Common Techniques:
The person being pinched lies prone on the bed or sofa, lifts up the clothes, and exposes the entire back. The operator stands next to the pinched person, pinches the skin and flesh on the back along both sides of the pinched person's spine with both hands, and pushes forward while pinching and twisting, pinching from the long and strong acupoint of the caucysacral region to the large vertebral point of the neck, repeating 3-9 times. There are two ways to do this:
1. Thumb anterior chiropractic method: both hands are half-clenched into empty fists, the index finger, middle finger, ring finger and little finger are combined and flexed into an arch shape, the dorsal side of the finger is placed on both sides of the spine, the radial side of the middle part of the index finger is against the flesh, push forward and downward, and press down with the thumb straightened. The paddles of the thumb and the radial border of the index finger are pinched up with relative force, with the thumb in front and the index finger behind, and the thumbs of both hands twist alternately backward along the midline of the spine, and the index finger pushes forward. The two cooperate with each other, pinching and placing at the same time, continuously moving towards the neck.
2. Posterior thumb pinching chiropractic method: the thumbs of both hands are straightened, the ends of the two fingers are placed on both sides of the spine, the fingers are facing forward, and the skin and flesh are resisted; Press the index finger and middle finger of both hands forward, palms facing down. The thumb and fingertips of both hands are relative to the index finger and middle finger to pinch the skin and flesh of the back. The thumb is in the back, and the index and middle fingers are in the front. The thumb is pushed forward, and the index finger and middle finger of both hands are twisted back alternately at the same time, and the two cooperate with each other, pinching and putting at the same time, and the neck is continuously pushed towards the neck.
The above two techniques have similar functions in essence, and can be randomly selected and used flexibly.
In order to improve the effect, it is often used in conjunction with the three-step approach to increase the amount of stimulation. That is, every 3 times of pinching and twisting, stop moving forward and pull upwards once hard.
Basic principles:
1. Concentrate on your intentions. Chiropractic for children should be full of love, and chiropractic for adults should be coordinated by both parties, while thinking: "It's normal and comfortable", or "The body is strong and the immunity has improved". If you can concentrate and strengthen your mind, the effect will definitely be more ideal.
2. Practice makes perfect. Often pinch the chiropractic of relatives and friends, and naturally the more skillful, more flexible, and more confident you are.
3. Step by step. At first, pinch the spine, pinch the skin and flesh less, the force is lighter, the number of passes is less, after two or three times, the pinched skin and flesh gradually more, the force gradually heavier, the number of times gradually more.
Fourth, perseverance. People with chronic diseases or weak constitution should develop a good habit of pinching the chiropractic every day. If you can persist for a year and a half, or even three or five years, the whole body will inevitably be significantly improved.
Chiropractic method 3 - common problems
1. The time to pinch the chiropractic. You can do it at any time of the day, so you don't have to be compromised. But it's best to do it in the morning after waking up or in the evening before going to bed. It is best not to do it after a full meal.
Second, the number of chiropractic pinching. If it is to regulate the disease, it can be done 1 to 2 times a day, continuously until it is cured; If in order to strengthen the body, it must be done once a day, regularly, form a habit, and stick to it for a long time; If you pinch it once every two or three days for health care and disease prevention, you can also pinch it regularly.
Third, the number of times to pinch the chiropractic. It is generally advisable to pinch 3 to 9 times each time, and if you feel comfortable and want to pinch again, then it does not hurt to pinch three or five more times.
Fourth, the strength of the chiropractic. It is required that the force should be as uniform and consistent as possible. For children who receive chiropractic for the first time, the movements must be gentle, to feel comfortable, and praise and praise him for being strong and not afraid of pain, otherwise he will be afraid and afraid, and he will not be able to cooperate, which will make it difficult to pinch the chiropractic. For adults who receive chiropractic pinch for the first time, we should first explain the relevant principles and effects to him, and use force to the extent that he can tolerate it. At first, when you pinch someone else's chiropractic, your fingers are often weak, and if you pinch them often, they will gradually become stronger.
Fifth, the position of the chiropractic. The person being pinched should lie prone on the bed or sofa with a straight body. Infants and toddlers can be held in the arms of an adult or reclined on the adult's lap. The operator's position is easy to feel in the same position.
Sixth, the pain of pinching the chiropractic. With the same strength, some people who are not sensitive to pain, and those who often insist on pinching the chiropractic, the pain of pinching the chiropractic is not obvious. In the same person, chiropractic pain is often worse when they are sick than before the disease. People with severe blockage of back meridians and stiff muscles will have a more severe pain in pinching the spine. But it will be easier and more comfortable to pinch and more comfortable.
7. Contraindications to chiropractic. If the skin and flesh of the back are damaged, inflamed, or swollen, you can't pinch the spine. People with high fever, heart disease, or bleeding tendencies such as thrombocytopenia should use chiropractic with caution.
8. The direction of pinching the spine. In general, it is pinched from the bottom to the top. People with obvious heat, high blood pressure, or asthma and cough can pinch from top to bottom, or pinch up first and then down.
9. The formula of chiropractic. In practical application, you can knead the chiropractic alone, or according to your specific situation, on the basis of chiropractic, targeted with one or two other massage techniques. For example, patients with dysdigestion and absorption can cooperate with rubbing the abdomen and pinching the foot for three miles; Those who are weak can cooperate with rubbing the kidneys and pinching the feet for three miles. This can improve the effectiveness of the treatment.
10. Other issues. 1. The operator's fingernails must be cut short and flattened to avoid scratching the skin and flesh of the pinched person. 2. The environment should have a suitable temperature and avoid wind chill to prevent cold. 3. If you master the method and operate skillfully, you will often make a clear "click" and "click" sound when lifting the skin. This is a good sign that the stasis bond between the fascia is loosened.
Chiropractic method 4 - a preliminary study of the principle
1. From the perspective of meridian acupoints: from the caudal sacral region to the neck, there are 126 acupuncture points distributed throughout the back, and chiropractic can effectively activate and dredge these acupuncture points, so as to quickly adjust and enhance the vital functions of the human body.
1. In the middle of the back is the Du Mai, which is the "Sea of Yang Meridians", which is the big hub of the whole body's qi and blood, which can be the governor and control the yang of the whole body, and the operation and distribution of the whole body's yang energy are closely related to it. The vitality of the human body is the embodiment of yang energy. By pinching the chiropractic, it can unblock the pulse and activate and raise the body's yang energy, thereby enhancing vitality.
2. On both sides of the back is the foot sun bladder meridian, which is the most extensive meridian of the human body, and all the dorsal acupoints of the five internal organs (i.e., the lungs, the yin, the heart, the liver, the gallbladder, the spleen, the stomach, the three jiao, the large intestine, the small intestine, and the bladder) are distributed on the first lateral line of the bladder meridian. The so-called "cozy" is "losing", which means "transferring and injecting". This is where the essence of the viscera is transferred and infused. Therefore, chiropractic can regulate the qi and blood of the five internal organs and enhance the function of the five internal organs.
3. Running through both sides of the entire lumbar back, from the first thoracic vertebra to the fifth lumbar vertebrae, open 5 points under the spinous process of each vertebrae, there is a Huatuo spine point, a total of 34 points on the left and right. Huatuo Chiropractic Acupoint belongs to the meridian outside the Qi acupoint, the upper half can treat the upper limbs and chest diseases, the lower half can treat the lower limbs and abdominal diseases, in addition to the good effect of acupuncture, with the fingers can also achieve a good effect.
2. From the perspective of physiological anatomy, the spine is the bony trunk that supports the human body, and there is a spinal cord in the spine, which is an extension of the brain, and the spine is the place and channel where the brain and spinal cord send nerve roots to various organs and tissues of the body, and the autonomic ganglia and sympathetic trunk of the human body are mainly distributed on both sides of the spine. The brain innervates and regulates the activities of the whole body through the spinal cord and nerves. Through the stimulation of these ganglia and sympathetic stems, with the help of complex nervous and humoral factors, chiropractic method can adjust the function of internal organs in a holistic and two-way way, improve the body's immunity, so as to achieve the purpose of enhancing physical fitness and preventing diseases.
3. Others: 1. The spleen and stomach are the source of qi and blood biochemistry, and "the spleen is prosperous in all seasons and is not subject to evil". Chiropractic can make people's spleen and stomach vigorous, increase diet, and normalize transportation, so it can improve immune function. 2. Promote blood circulation and accumulation. In the process of life, the human body is prone to accumulation and blockage due to internal injuries and excessive emotions and external feelings of six lewd and evil spirits. Long-term siltation on the back will inevitably cause adhesion and hardening of the flesh. By pinching the spine, the qi and blood accumulated in the back can be opened up and these adhesions can be eliminated. 3. Through intimate skin-to-skin contact, the relationship between relatives and friends can be enhanced, so that the restless, painful and helpless or tired and lonely soul of the other party can be comforted and comforted.