There is an "immortal acupoint" on the head, and I pat it for 1 minute every day, and my eyes don't need to be old
Many elderly people have difficulty seeing near and close.
In severe cases, there will be dry eyes and dizziness.
This is commonly referred to as presbyopia.
The degree of presbyopia increases with age:
45 years old, presbyopia 100 degrees;
55 years old, presbyopia 200 degrees;
60 years old, presbyopia 250 to 300 degrees;
After that, the presbyopia of the eyes generally does not deepen.
Don't underestimate presbyopia, it has caused a lot of troubles in our lives!
The fatal hazard of presbyopia
Cataract, glaucoma, cardiovascular and cerebrovascular diseases.....
Presbyopia brings endless troubles to middle-aged people who are working and taking on heavy responsibilities, such as sore eyes, eye pain, dry eyes, tears, blurred vision, and reading fatigue.
When people reach middle age, they are in their prime and show their talents, but they often feel tired and unable to do things because of presbyopia. If presbyopia is not treated promptly, it will become more and more serious.
Presbyopia can cause symptoms such as blurred vision, eye strain, dry eyes, poor sleep quality, lack of energy, nausea and headaches.
Many people regard it as a normal phenomenon and ignore the effective treatment of presbyopia, resulting in the occurrence of many diseases in middle-aged and elderly people.
For example, the deterioration of eye diseases leads to cataracts, glaucoma, retinal macular degeneration, etc.; The decline of visceral function leads to the occurrence of malignant diseases such as diabetes, cardiovascular and cerebrovascular diseases, and bone diseases.
How to deal with presbyopia? The traditional medicine of the motherland has a trick.
There is an "immortal hole" on the head
Pat for 1 minute a day, and the eyes do not take until they are old
More than 2,000 years ago, Chinese medicine believed that presbyopia was caused by the natural aging of the internal organs, and the essence of the internal organs could not be infused to nourish the pupils.
When the Chengguang acupoint is stimulated, it will cause qi and blood to enter the eyes and remove the discomfort of presbyopia.
Therefore, if you want to relieve presbyopia, you can tap the Chengguang acupoint.
Position of Chengguang acupoint: Located at the head of the human body, the current hairline is 2.5 inches straight up, and 1.5 inches is open on the side.
Method:
1. Insert your middle finger with your nose together, and insert your four fingers together into your hair.
2. When the base of the middle finger is pressed against the front hairline, the part corresponding to the tip of the little finger and the first knuckle of the index finger is the Chengguang point on both sides.
3. Rub your hands together, aim your palms at both sides of the light, and tap them at a certain rhythm.
4. The rhythm should be 2 or 3 times in a row, lasting 1~2 minutes.
If you insist on patting the "immortal acupoint" for 15 days, you will feel comfortable in your eyes, and long-term persistence can improve presbyopia.
Here are some small things you can do to relieve presbyopia
Chief Physician Zhang Guangbin of the Eye Center Affiliated to Xiamen University: In addition to patting the Chengguang acupoint, the following small methods can also play a big role.
1. Goji berry chrysanthemum tea, one cup a day.
2. Apply a hot towel to the eyes and exchange them several times to make the blood vessels in the eyes flow smoothly and supply oxygen and nutrition to the eye muscles.
3. Bask in the sun with your eyes closed. The sun is best at 10 a.m. and basks for about 15 minutes.
4. When reading books, newspapers and TV, keep a certain distance, and the time should not be too long, to prevent excessive fatigue of eye muscles and vision.
When you reach middle and old age, presbyopia will haunt you and affect your life all the time. Learn to pat the immortal acupoint on the head, and often do eye health care, so that your eyes are not dazzled, and the world is clearer when you are old~ Such a practical and effective method is worth recommending to friends to learn ~