To get breast hyperplasia, a woman only needs to massage these acupuncture points
Breast hyperplasia is one of the most common female breast diseases. In daily life, some bad lifestyle habits, poor dietary structure, long-term use of contraceptive pills, endocrine disorders, etc. can cause breast hyperplasia. Frequent massage of acupuncture points around the breast, such as nipple root, breast middle, period, sun, moon, Tianxi and other acupoints, can promote local blood circulation, improve or eliminate the symptoms of redness, swelling, heat, pain and other symptoms of the breast and its surrounding skin. The rate valley point of the head can promote blood circulation in the head, improve discomfort such as breast tenderness, and assist in the treatment of breast hyperplasia.
Symptoms of breast hyperplasia
◎ Breast tenderness before menstruation and disappear after menstruation ◎ Lump or cord-like substance in the breast ◎ Obvious tenderness ◎ Spontaneous discharge of nipples
Special acupuncture points for the treatment of breast hyperplasia: Yugu acupoint, Jizhong acupoint, Mazhong acupoint, Tianxi acupoint, Ruggen acupoint, Qimen acupoint, Sun Moon acupoint
How to take the acupoints
Rate Gu acupoint: Rate Gu point is located on the head of the human body, when the tip of the ear goes straight up into the hairline 1.5 inches, and the horn sun goes straight up.
Jizhong acupoint: The Jizhong acupoint is located between the two nipples, on the midline of the sternum, and in the flat fourth intercostal space.
Mammary acupoint: The mammary acupoint is located on the chest of the human body, when the 4th intercostal space, the center of the nipple, 4 inches from the anterior midline.
Tianxi acupoint: Tianxi acupoint is located in the lateral part of the chest of the human body, when the 4th intercostal space, 6 inches from the anterior midline.
Breast root point: The breast root point is on the human chest, the nipple is straight down, and the breast base is hollow.
Period Gate Point: Period Gate point is on the chest, when the nipple is straight down, the 6th intercostal space, and the front midline is opened 4 inches. (level with the Giant Cave)
Sun and Moon Point: The Sun and Moon Point is located in the abdomen of the human body, when the nipple is straight down, the 7th intercostal space, and the anterior midline is opened 4 inches.
Massage techniques
1. Separate the fingers of both hands and bend them into a claw shape, then scratch the rate valley point from front to back, and gradually exert force until the local feeling of soreness is appropriate.
2. Sit upright, use your thumb to tap the acupoint, and then gently press and knead the acupoint in the counterclockwise direction until you feel sore.
3. Rub your hands together, bring the other four fingers together except the thumb, and quickly push and rub the nipple root points from bottom to top, from the inside to the outside, until the local feeling is warm.
4. Sit upright, place the thumbs and fingertips of both hands at the nipple root acupoint, and the other four fingers face outward to help, and push the thumb and fingertips of both hands from the nipple root down to the sun and moon acupoint, and repeat the operation.
5. Sit upright, waist straight, feet flat and shoulder-width apart, the palm of the left hand and the back of the right hand overlap on one side of the door acupoint, and quickly push and rub from the outside to the inside, until the local feeling is warm.
6. Lie on your back or sit upright, tap the Tianxi acupoint with a massage stick, the strength is moderate, and it is appropriate to feel soreness and swelling locally, and the acupuncture points on both sides are alternated.