Ahem, cough, non-stop? An acupuncture point to relieve you
In winter, due to the stimulation of cold air, coupled with poor physical fitness and decreased resistance, some people, especially the elderly, are prone to colds and coughs, and even bronchitis attacks, inducing cough and asthma. What to do? If you want to prevent cold and treat cough and asthma, you might as well press the Yufu acupoint often! Yufu Cave Yu, refers to Yu acupoint; 府 means the governing body. This acupuncture point is located in the chest cavity, close to the heart and lungs, and is an important acupuncture point that dominates the five internal organs Yu acupoint, especially the heart, lungs and kidneys, so it is named Yu Fu. efficacy Yufu acupoint is the acupoint on the Yin and kidney meridians of Zushao, which has the effect of absorbing qi and relieving asthma. Traditional Chinese medicine believes that "although cough is a lung disease, its mark is in the lungs, and its origin is in the kidneys." "For people who usually have poor physical fitness and decreased resistance, especially the elderly, most of them are due to lack of kidney qi and cannot absorb qi, and the invasion of cold external evils is easy to induce the body's qi to go against the lungs, which is manifested as cough, asthma and other symptoms. Yufu acupoint is located in the front of the chest, which can nourish qi and nourish the lungs, and can nourish the kidneys and absorb qi from afar, so that the qi machine can be submerged and stored, so that you can breathe smoothly and comfortably! Acupuncture method At the lower edge of the clavicle, a 2-inch depression is opened next to the anterior midline, with a total of 2 points on the left and right. Massage You can use the finger kneading method to rub the acupuncture points with the index fingers of both hands, or you can press the acupuncture points with the thumb and index finger of one hand. You can press and knead several times a day, about 2-5 minutes each time, and the local soreness of the acupuncture points is the degree. Efficacy:In addition to relieving asthma, massaging this acupoint can also improve symptoms such as dizziness, nausea, and vomiting when riding in a car or boat. Two therapeutic recipes White soup with radish and onion - wind chill cough 【Ingredients】1 radish, 6 green onions, 15 grams of ginger 【Method】Cook the radish with three bowls of water, then put the green onion and ginger, boil the remaining bowl of soup, and serve it once with the residue. 【Efficacy】Promote lung and relieve the surface, dissolve phlegm and relieve cough; Treatment of wind and cold cough, phlegm foam, accompanied by chills, fatigue and soreness. Peanut and jujube honey soup - cough and phlegm 【Ingredients】30 grams each of peanuts, jujubes, and honey 【Method】Boil peanuts and jujubes together with water, add honey to drink soup, take twice a day. 【Efficacy】Cough and phlegm, cough, phlegm drink (emaciation, bowel sound, chest and rib branches, dizziness and shortness of breath).
