People with bad liver are short-tempered, and they rub the three "air points" to soothe the liver and regulate qi, and they are in a good mood
Friends with a big temper, do you feel that your temper has grown again recently?
This is because the liver belongs to the wood, and the corresponding season of the wood is spring, and the wood is vigorous, just like the branches of the tree are about to stretch, and there is a kind of anxiety for growth. If the liver's qi is not smooth, depression will turn into anger, and anger will cause fire. Losing your temper is the most obvious manifestation of liver fire.
"The Yellow Emperor's Neijing Su Wen" records that "anger hurts the liver, joy hurts the heart, thoughts hurt the spleen, sorrow hurts the lungs, and fear hurts the kidneys", which shows that the excessive extremity of the seven emotions has a certain impact on the human body's viscera, qi and blood.
Anger can sometimes be a way to relieve emotions and avoid the accumulation of things in the heart and cause depression. If you can't control your anger and can't control it, it will hurt your liver qi, cause chaos in your qi and blood, turn red, vomit blood, and even faint.
Traditional Chinese medicine says that "the liver is connected to spring", spring is a good time to nourish the liver, the liver is drained, the dredging is dredging, and the catharsis is catharsis. For our human body, the liver has the effect of regulating the body's qi. When the body's qi is smooth, it can promote the flow of qi and blood, nourish our tissues and organs, and maintain a normal physiological state. If the liver qi is not discharged, it will lead to stagnation of liver qi, irritability and irritability.
Today, Su Mu will introduce you to a few "air pockets", when your liver is hot and you want to lose your temper, you can press it.
1. The "sprinkling air pocket" on the head - Jiaosun acupoint
The acupuncture points of the hand Shaoyang Sanjiao meridian are on the head, and the tips of the ears go straight up into the hairline. It has the effect of brightening the mind, relieving anxiety, and can also relieve headaches, dizziness, etc.
When kneading, press the thumb and fingertips on the Jiaosun acupoint, rotate and knead with the strength you can accept, and there is a feeling of soreness locally, 3-5 minutes each time.
2. The "air pocket" of the chest and abdomen - the middle acupoint
It belongs to the Ren vein, on the anterior midline, the midpoint of the line between the two nipples. It has the effect of soothing the liver and regulating qi, and regulating the qi.
Press the thumb and fingertips on the acupoint in the middle of the body, clockwise and counterclockwise alternately. The strength should be moderate, the technique should be even and gentle, do not use excessive force, and knead for 3-5 minutes each time.
3. The "air pockets" of the lower limbs - Taichong acupoints
It is the acupuncture point of the Yin and Liver meridians of the foot and the instep, in the depression between the junction of the 1st and 2nd metatarsals of the instep. It has the effect of regulating qi and blood, soothing the liver and relieving depression, and calming the liver and latent yang.
During the massage, use the fingertips of the thumb to press firmly on the acupuncture points, and rotate and knead for 5 minutes each time.
The weather is gradually getting warmer, and everyone can go out for a walk, take a turn, and bask in the sun, which is not only conducive to physical health, but also helps to relieve depression and maintain a happy mood.