High blood pressure was saved, it was sent once, countless people were saved, and it was collected for my parents

Efficacy: Regular massage can not only lower blood pressure, but also eliminate dizziness, tinnitus and itching.

Operation method: clamp the upper part of the ear with the index finger and thumb, aim at the groove behind the ear with the thumb, massage from top to bottom according to the trend of the groove, massage 15 times each time, massage 2~3 times a day, take the slight heat of the ear as the degree, and the strength should not be too large.

Acupuncture points: On the inside of the foot, first find the tip of the inner ankle of the foot, and you can feel a bulging bone under the front of it, and the bottom of this tuberosity is the Rangu acupoint.

Efficacy: Insist on kneading the valley acupoint every day, which can play a good role in lowering blood sugar.

How to operate: After washing your feet every night, you can use your thumb to rub the Rangu acupoint vigorously until there is an obvious feeling of soreness.

Acupuncture points: Place the palm of the hand directly on the patella of the knee joint, straighten the four fingers downward, and reach the outside of the middle finger is the Zusanli acupoint.

Efficacy: It has the effect of lowering lipids. Calm the mind and calm the nerves, dredge the meridians.

Operation method: Apply some safflower oil to the place, and rub your index finger for 5~10 minutes every morning and evening for a week.

Acupoint: The position of three fingers from the horizontal stripe of the wrist, here is the Neiguan acupoint.

Efficacy: Neiguan acupoint is one of the most powerful acupuncture points in regulating the heart. Tapping the Neiguan acupoint can strengthen the heart, regulate the heart rhythm, relieve chest tightness, and cure coronary heart disease.

Operation method: Tap the Neiguan acupoint forcefully for 3 minutes each time, with an interval of 1 minute, which can quickly relieve pain or adjust the heart rhythm.

Acupuncture: Clench your hands into a fist, and the end of the horizontal stripe behind the metacarpophalangeal joint is the Houxi acupoint.

Efficacy: Houxi acupoint is the intersection point of the eight veins of the Qi meridian, which can regulate the cervical spine, improve the eyes and eyes, and correct the spine.

Operation method: Use your thumb and fingertips to press and rub the Houxi acupoint points, pay attention to the moderate pressure when pressing, massage for 5 minutes each time, and massage 2 times a day.

Acupuncture points: In the depression of the back of the kneecap, it is the Weizhong acupoint.

Efficacy: The bladder meridian is taken there. The bladder meridian is the largest detoxification channel in the human body, and long-term patting can drive away arthritis.

Operation method: Pat for 5~10 minutes until the ecchymosis is visible, and pat once every two weeks.

Acupuncture: Open three fingers next to the navel, which is the Tianshu acupoint.

Efficacy: It can clear the intestines and treat constipation.

Operation method: Knock at least twice a day, 5~10 minutes each time, until the lower abdomen is hot.