Hypertension has become a common disease in modern society, and not only the elderly have hypertension, but also the number of young people suffering from hypertension is increasing. And blood pressure medication needs to be taken for life, which makes people feel worried, do young people with high blood pressure need to become a lifelong medicine jar? This article describes a simple action that may save a person from danger. High blood pressure is a disease that kills people without seeing blood; Especially for people over the middle-aged age, almost everyone is at risk of being violated by him. In my youth and prime, my blood pressure was lower than average. When the doctor examined me, he thought it was a good sign and almost unanimously "congratulated" me, but I always knew the dangers of high blood pressure. Because both my father and grandfather died of a stroke in their old age. Later, I saw a few friends who had had a stroke, some of them were paralyzed and their brains were out of order. Some of them lingered in bed and had difficulty eating. Their painful situation raised my awareness of my blood pressure and cholesterol. About six or seven years ago, a doctor who examined me suddenly noticed that my blood pressure had increased and I was on the verge of danger. I followed the doctor's instructions to stop drinking, smoking, and taking pills to lower my blood pressure. Unexpectedly, my physique could not accept that kind of pill. Every time I took it, it caused me to get dizzy and vomit. Moreover, that pill has no cure-based effect; As soon as you stop taking it, your blood pressure immediately rises and returns to your original state. So I switched to Chinese earthwork, boiled hawthorn into a drink, and drank one or two small cups a day; I also listened to the introduction of my old friend Xue Guang's ex-brother and took the traditional Chinese medicine Eucommia. After a year, neither had any effect. I became a little worried about my health. In May of this year, I came across an article in Prevention, a widely marketed medical and health magazine in the United States, "Would you like to spend a few minutes a day lowering your blood pressure?" Because of this very moving topic, I read the whole article twice at that time, and I tried the so-called "Isometric Exercise" muscle exercise several times according to its instructions, and practiced it every day. I was still skeptical, but five weeks later, I measured my blood pressure and found that it was declining. When I first read that article, my blood pressure was 190-90; That's naturally too high; Doctors believe that as long as the diastolic blood pressure number does not exceed 90, it is still not dangerous. In the fifth week of my exercise, I found that my low diastolic blood pressure had dropped from 90 to 87, and I knew that this treatment was effective. As my confidence grew, I continued to do this exercise three times a day, and I kept checking that my high and low blood pressure levels were gradually decreasing at the same time. From May to November this year, my blood pressure plummeted. high systolic blood pressure numbers 190-180-170-160; The low diastolic blood pressure number is 90-87-85-83. I returned to Taiwan in October and had my blood pressure measured several times in a row; The final record was 142-80, which is quite normal for a middle-aged or elderly person. I've always been very strict about my writing; Especially when it comes to history or scholarship. As a person who does not understand medicine, I have more than six months of actual experience, and I will never dare to make such a recommended report at will. Now I'm going to talk about the muscle exercise therapy itself. It's extremely light and extremely simple; Everyone can learn it right away, and they can practice anytime, anywhere. As long as anyone has perseverance and perseverance, they can see the effect after a month! I would now like to go further and briefly explain that those who practice this muscle exercise:
(1) The head must be relaxed and upright.
(2) The hands are drooping, and the ten fingers are stretched out but not fists. (3) Then use force to tense the whole body, including the head, neck, chest, back, limbs, legs and face. (4) After calling one, two, three, four, five, and six at the same time, the whole body is about to relax. (5) Tighten and relax, repeat three times, and it can be over.
Practice this way three times a day, preferably before each meal, for a minute and a half! Of course, if someone demonstrates it in person, it should be learned in five minutes, and it is easier to understand it than a written explanation. But the exercise is so simple that if the reader reads it more than once, he or she will be able to do it in a quarter of an hour without any difficulty. However, if you are taking blood pressure lowering pills, you should not stop the pills immediately, but can only reduce them gradually, so as to achieve the coordination of the two treatments. If in doubt, talk to your doctor. This new treatment for muscle movement was discovered by chance by three experts in the United States, including a famous doctor. The famous doctor saw that some elderly people who had come to him were struggling to walk and could not do any fitness exercises, and the medicine and food had failed, so he had to let them try to relax their muscles. Unexpectedly, after five weeks of practice, they all regained the function of moving on their feet, and he told those patients to continue to do it, and within two months, not only did all the foot diseases disappear, they walked normally, and their blood pressure also decreased. He and two other experts studied the mystery and unanimously agreed that it was a new discovery in the treatment of high blood pressure. So they published the paper and applied it to other people with high blood pressure. Although it has not been widely implemented, it has not had any adverse effects or any adverse side effects. As for the above-mentioned verbal calls "one, two, three, four, five, six", it is precisely to regulate the breathing when the whole body is tense, and it also has a bit of the effect of "practicing qigong". According to the opinion of these three experts, those who lower their blood pressure by doing this muscle exercise should continue to do it after it is lowered, so as to normalize blood pressure for eternity. That is, if people who do not have blood pressure problems at present, if they wish to do this muscle exercise, it can also prevent arteriosclerosis and make blood flow. If obese people can do this muscle exercise in addition to quitting smoking, drinking, and eating carefully, they will be able to lose weight and prolong their lives like ordinary people. We hope that readers will not ignore the problem of blood pressure, which can lead to hardening of the arteries and heart failure. The prosperity and well-being of a country depend on the mental and physical health of its citizens. We have a responsibility to ourselves, to our country, and to our personal health. ——(The author of this article: Lai Jinghu, source: reprinted by Long Mei's Sina blog).
