Insist on massaging 6 ear acupuncture points to replenish qi and strengthen the body

The "Neijing" once said: "The ear is the place where the lineage gathers." "It is believed that the ear is not an isolated organ, and that the twelve meridians pass through the ear, and that it is closely related to the meridians and internal organs of the whole body. The distribution of parts of the human body on the ears resembles an upside-down fetus. In addition, traditional Chinese medicine believes that "the kidney stores essence and opens the body to the ear", and the ear is the external manifestation of the "kidney", therefore, regular massage of the ears can dredge the meridians, run qi and blood, regulate the viscera, and can play a role in reducing the symptoms of deafness and tinnitus, strengthening the kidney and waist, and nourishing the body and prolonging life.

Auriculoatric exercises

1. Lifting the tip of the ear:

Pinch the upper part of the auricle with the thumb and forefinger of both hands, knead the area first, and then lift it upwards until the area is congested and warm, 15-20 times each time.  

2. Ear wheel massage lifting method:

Press and knead the ear chakra back and forth along the ear chakra with your thumb and index finger to make it hot from the outside to the inside, and then pinch the middle of the auricle with your fingers and pull the ear outward 15-20 times.

The peripheral ear chakra corresponds to the trunk and limbs, and more pressing on the ear chakra can reduce sub-health conditions such as neck, shoulder, waist and leg pain.

3. Pull down the earlobe method:

Knead and rub the earlobe first, and then pull the earlobe down 15-20 times to make it hot and hot, which has an adjuvant treatment effect on headache, dizziness, neurasthenia, tinnitus and other diseases.

4. Press the tragus:

Press the tragus with the index finger, make a fist with the rest of the fingers, press the tragus until the external auditory canal is completely closed, and then quickly lift the index finger away from the tragus, and repeat it 30-50 times, this method can reduce the feeling of ear congestion and tinnitus. Prevent and treat invaginated eardrum, slow down hearing loss, and control tinnitus, hard of hearing, and deafness.

5. Rub your ears:

Make a fist with both hands, put your thumb behind your ear, pinch the outer auricle with your thumb and index finger, and knead it clockwise, repeatedly 20-30 times, this method can increase the blood circulation of the ear, improve hearing, and strengthen the nerve conduction of the ear.

6. Periauricular acupressure method:

The middle finger is placed in front of the ear, the index finger is placed behind the ear, and the two fingers should be pushed up and down vigorously, pushing about 40-50 times, which can be pressed to the acupuncture points around the ear, the auditory palace, the auditory meeting, and the puff wind.

Finally, combing the hair with ten fingers can stimulate the meridians of the head, increase the blood circulation of the brain, reduce blood pressure, effectively prevent and treat cerebral arteriosclerosis and cerebral thrombosis, and the number of times each hand comb the hair should not be less than 30-40 times.

This simple ear massage exercise stimulates the acupuncture points in the ears by massaging to promote the flow of qi and blood. Since there are many meridians in the ear, massaging the ear can mobilize the righteous qi in the body and enhance the body's resistance and immunity to diseases.

In addition, ear massage exercises can also eliminate fatigue, invigorate the spirit, make people deaf and bright, and have a good auxiliary effect on tinnitus, deafness, headache, dazzle, insomnia, etc., and can play a role in tonifying the kidney, strengthening the kidney and replenishing qi, treating qi deficiency and other health care effects. Citizens may wish to sit on the bed every day before going to bed and after waking up to do ear massage exercises, or do more during daily rest.

Tips: Pay attention to trimming your nails before ear massage, and the massage force should not be too large, so as not to damage the delicate skin and eardrum of the ear.

The thousand-year-old strong kidney massage method is sounding the drum

1. Adjust your breathing, press your palms close to the external auditory canals on both sides, and press your four fingers symmetrically on the occipital.

2. Raise your index fingers and place them on your middle finger.

3. Then slide the index finger down from the middle finger and knock it heavily on the occipital part of the back of the head, at this time you can hear a loud and clear sound, like a drum.

4. First the left hand 24 times, then the right hand 24 times, and finally both hands at the same time 48 times. 3-5 times a day.

This method has the effect of refreshing the mind and calming the ears and ears. It is not only for health care, but also has a good effect on tinnitus, dizziness, insomnia, headache, neurasthenia and other diseases.

According to the principle of meridian flow injection in traditional Chinese medicine, it is best to choose when the kidney qi is sufficient at 5 p.m. ~ 7 p.m. every day. At the same time, when practicing, we should pay attention to "top flat and straight", so that the meridians and kidney qi of the human body can be regulated, and the pulse can be dredged.