Five traditional Chinese medicine health acupoints, the human body comes with its own "antidote", relieves pain and protects the heart, calms the nerves and nourishes the kidneys!
For example, when encountering minor health problems such as headache and brain fever, under normal circumstances, people will choose to take medicine or resist hard. However, in the eyes of traditional Chinese medicine, many problems can be solved by using the "antidote" acupuncture points that come with the human body.
Hegu acupoint, also known as the tiger's mouth, has the effect of clearing heat and relieving pain. Traditional Chinese medicine says that "the face and mouth are combined with the valley", which means that the Hegu acupoint has a good relieving effect on head and face diseases, such as headache, fever, toothache, sore throat, etc.
Acupuncture point location: on the vertical line of the midpoint of the metacarpal bone (second metacarpal bone) behind the index finger, about 1.5 cm away from the second metacarpal bone (behind the tiger's mouth) where the muscles are abundant.
Massage technique: Press the left hand Hegu acupoint with the thumb of the right hand, the thumb and fingertips need to face the side of the second metacarpal bone, and rotate and knead until soreness 30 times, 30 times in the morning, noon and evening, and the effect is better if you press more.
Neiguan acupoint is one of the most important acupuncture points on the pericardial meridian, because the pericardial meridian can widen the chest, regulate qi, and strengthen the heart, the Neiguan acupoint is also an acupuncture point that protects the heart.
Tapping on this acupoint in daily life can strengthen mental qi, relieve palpitation, anxiety, nausea, pregnancy vomiting, motion sickness and vomiting, etc.
Acupuncture point location: 3 fingers up the horizontal stripe, and the midpoint of the two tendons is the Neiguan acupoint.
Massage technique: Press vertically down with your thumb for about 3 minutes each time until you feel soreness or numbness, or the symptoms are relieved.
Three yin, foot three yin meridians. Meet, rendezvous also. This acupoint is the place where the three yin meridians meet, so it is called the three yin meridians.
There are not only the damp and hot qi provided by the spleen meridian, the water and damp wind provided by the liver meridian, but also the cold qi provided by the kidney meridian, this acupoint is very effective for gynecological symptoms, so it is called "gynecological three yin sex".
Acupuncture point location: On the inner side of the calf, the highest point of the ankle bone is three inches upward. One bone is the tibia, which is located at the posterior edge of the tibia near the bone-side depression.
Massage technique: Place your thumb upright on the acupuncture point, press down and then knead for about 1 minute each time, stop for 10 seconds and then knead. Or rub this acupoint clockwise. (Note: Pregnant women should avoid rubbing the three yin sex)
Yongquan acupoint is the first acupuncture point of the kidney meridian, and the folk have "Sanli Yongquan acupoint, the secret of longevity; Press 100 times before going to bed to strengthen the spleen and benefit the essence and blood".
Insisting on rubbing and stimulating the acupoint every day can improve neurasthenia, help sleep, and enhance the body's ability to prevent diseases.
Acupuncture point location: Located on the soles of the feet, in the anterior third of the soles of the feet, in the depression when the toes are bent.
Massage technique: After washing your feet every day, rub the soles of your feet with your thumbs for about 10 minutes. For people with neurasthenia, the time can be extended to 20 minutes.
Guan Yuan, as the name suggests, shuts down the vitality so that it does not leak out. Guan Yuan is the intersection of the three yin and the Ren veins. Regular kneading can play a role in tonifying the element, warming the kidneys, and dispelling cold.
Acupuncture point location: about four fingers below the navel (3 inches).
Massage technique: Before kneading the Guan Yuan acupoint, you should first rub the palm of your hand, and rub the lower abdomen with the palm of your hand with the Guan Yuan acupoint as the center, and do it 100-200 times until it is hot.